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Lo Gotti's Soul Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 316 E Burlington St, Iowa City, IA 52240

Lo Gotti's Soul Cafe

Nutrition Facts & Calorie Information

316 E Burlington St, Iowa City, IA 52240

45items analyzed
"Lo Gotti’s Soul Cafe menu is energy-dense with many fried and carb-heavy items, but it also includes solid lean-protein options. For cutting, a good choice is 1 Catfish Fillet & 6 Shrimp (320 kcal, 58 g protein, 12 g carbs, 9 g fat). For bulking, try Jerk Chicken (4 Pieces) (646 kcal, 85 g protein, 20 g carbs, 27 g fat). Overall, the menu leans toward bulking/maintenance, with enough lean options to fit a cut if you pick them carefully."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken (4 Pieces)

$22.00+

⚑️ Calories960
πŸ₯© Protein56g
🍞 Carbs36g
🧈 Fat56g

9 Wings

$19.00

⚑️ Calories828
πŸ₯© Protein63g
🍞 Carbs9g
🧈 Fat60g

Philly Steak Rolls (3)

$12.00+

⚑️ Calories750
πŸ₯© Protein75g
🍞 Carbs75g
🧈 Fat36g
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Chicken & Waffles

$15.00+

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs69g
🧈 Fat28g

Fried Catfish (2 Pieces)

$24.00+

⚑️ Calories680
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat34g

Jerk Chicken (4 Pieces)

$22.00+

⚑️ Calories646
πŸ₯© Protein85g
🍞 Carbs20g
🧈 Fat27g

Catfish And Grits

$14.00+

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat22g

6 Wings

$13.00+

⚑️ Calories600
πŸ₯© Protein48g
🍞 Carbs6g
🧈 Fat36g

Buffalo Chicken Wings

$12.00

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs5g
🧈 Fat42g

3 Wings And 1 Catfish Combo

$16.00+

⚑️ Calories560
πŸ₯© Protein54g
🍞 Carbs18g
🧈 Fat28g

Shrimp & Grits

$13.00+

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs62g
🧈 Fat18g

Grilled Lamb Chops (3 Pieces)

$28.00+

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat40g

Jerk Lamb Chops (3 Pieces)

$28.00+

⚑️ Calories540
πŸ₯© Protein66g
🍞 Carbs3g
🧈 Fat30g
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Sweet Mamas BBQ chicken

$12.00

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat16g

3 Piece Catfish Fillets

$21.00+

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat24g

Jerk Oxtails

$32.00+

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat40g

Baked Mac & Cheese

$5.00+

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat22g

Cheeseburger Sliders

$12.00

⚑️ Calories510
πŸ₯© Protein27g
🍞 Carbs54g
🧈 Fat27g

Jerk Chicken Rolls (3)

$12.00+

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat16g

Stuffed Salmon

$26.00+

⚑️ Calories430
πŸ₯© Protein32g
🍞 Carbs9g
🧈 Fat20g

Sauce On Wings

$2.00+

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat26g

2 Piece Catfish Fillets

$16.00

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs18g
🧈 Fat21g

Buffalo Chicken Rolls

$12.00+

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat20g

Grilled Oxtails

$32.00+

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat28g

Salmon Bites

$13.00+

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat16g

3 Wings & 6 Shrimp

$15.00+

⚑️ Calories342
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat23g

Waffle

$3.00+

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs44g
🧈 Fat12g

1 Catfish Fillet & 6 Shrimp

$16.00

⚑️ Calories320
πŸ₯© Protein58g
🍞 Carbs12g
🧈 Fat9g

Baked Chicken (4 Pieces)

$22.00+

⚑️ Calories320
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat12g

Candied Yams

$5.00

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs65g
🧈 Fat8g

French Fries

$4.00+

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs40g
🧈 Fat15g

3 Wings

$7.00+

⚑️ Calories297
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat21g

1pc Lamb Chop

$5.00+

⚑️ Calories250
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat18g

Cresent Rolls

$5.00+

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Mashed Potatoes

$5.00+

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat7g

Cornbread Muffin

$0.50+

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat9g

Green Beans w/ White Potatoes

$5.00+

⚑️ Calories174
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat0g

2 Chicken Wings

$5.00

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat8g

Add Cheese

$1.00+

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

1 Piece of Catfish

$7.00+

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat2g

4 Shrimp

$6.00+

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

6 Piece Shrimp

$10.00+

⚑️ Calories90
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

10 Piece Shrimp

$15.00+

⚑️ Calories70
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat1g

Add Sour Cream

$0.50

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

Collard Greens

$5.00+

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs12g
🧈 Fat0g

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About Lo Gotti's Soul Cafe Nutrition Information

Discover the nutritional content of menu items at Lo Gotti's Soul Cafe in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lo Gotti's Soul Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lo-gottis-soul-cafe-iowa-city-ia. Accessed December 31, 2025.
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