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L&M Asian Express

Nutrition Facts & Calorie Information

315 NE 192nd Ave Ste 306, Camas, WA 98607

10items analyzed
"Overall this menu trends high in calories and carbs, so it's generally more suited to bulking than strict cutting. For cutting, choose Shrimp with Vegetables (520 kcal, 32 g protein) and ask for sauce on the side or skip rice to save calories. For bulking, go with Mongolian Beef or Sweet & Sour Chicken (≈900 kcal) to hit higher calorie and carb goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sweet and Sour Chicken

Rice served with steamed Rice; rice choices: Steamed Rice, Egg Fried Rice +$3, Lo Mein (Noodles) +$4. Price: $13.50

⚡️ Calories920
🥩 Protein34g
🍞 Carbs135g
🧈 Fat36g

Mongolian Beef

Hot and spicy. Rice served with steamed Rice; rice choices: Steamed Rice, Egg Fried Rice +$3, Lo Mein (Noodles) +$4. Price: $14.50

⚡️ Calories900
🥩 Protein44g
🍞 Carbs102g
🧈 Fat33g

Beef Fried Noodles

Fried noodles with cabbage, onion and carrot. Price: $14.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g
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Coconut Shrimp

Rice served with steamed Rice; rice choices: Steamed Rice, Egg Fried Rice +$3, Lo Mein (Noodles) +$4. Price: $15.50

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g

Chicken Fried Noodles

Fried noodles with cabbage, onion and carrot. Price: $13.00

⚡️ Calories800
🥩 Protein42g
🍞 Carbs90g
🧈 Fat32g

Broccoli Chicken

Rice served with steamed Rice; rice choices: Steamed Rice, Egg Fried Rice +$3, Lo Mein (Noodles) +$4. Price: $13.50

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat22g

Broccoli Beef

Rice served with steamed Rice; rice choices: Steamed Rice, Egg Fried Rice +$3, Lo Mein (Noodles) +$4. Price: $14.50

⚡️ Calories700
🥩 Protein38g
🍞 Carbs88g
🧈 Fat22g

8 Pieces Szechuan Spicy Chicken Wonton

Price: $8.00

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat28g

Shrimp with Vegetables

Rice served with steamed Rice; rice choices: Steamed Rice, Egg Fried Rice +$3, Lo Mein (Noodles) +$4. Price: $15.00

⚡️ Calories520
🥩 Protein32g
🍞 Carbs62g
🧈 Fat13g

4 Piece Vegetable Spring Roll

Price: $6.00

⚡️ Calories360
🥩 Protein6g
🍞 Carbs56g
🧈 Fat14g

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About L&M Asian Express Nutrition Information

Discover the nutritional content of menu items at L&M Asian Express in Camas, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "L&M Asian Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lm-asian-express-camas-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy