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L&L Hawaiian Barbecue

Nutrition Facts & Calorie Information

20 SW 7th St H, Renton, WA 98057

10items analyzed
"Overall this menu leans toward bulking β€” many entrΓ©es are calorie- and carb-dense with good protein, so it’s easy to hit a surplus. For cutting, choose the Garlic Fish Fillet Healthy Plate (moderate calories, 45 g protein) or add a Seaweed Salad and skip heavy sides. For bulking, pick the Chicken Katsu Saimin or the BBQ Chicken Bowl for high calories, carbs, and protein to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Katsu Saimin

Bowl. Fresh ramen noodles with our specially prepared broth.

⚑️ Calories820
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat28g

Regular Spam, Egg, and Rice

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g

BBQ Chicken Bowl

Served over white rice with fresh steamed vegetables.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat18g
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BBQ Chicken Healthy Plate

Served with 2 scoops of brown rice and fresh tossed greens.

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat15g

Garlic Fish Fillet Healthy Plate

Served with 2 scoops of brown rice and fresh tossed greens.

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat15g

BBQ Beef Bowl

Served over white rice with fresh steamed vegetables.

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs66g
🧈 Fat20g

Fried Shrimp Saimin

Bowl. Fresh ramen noodles with our specially prepared broth.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

BBQ Beef Sandwich

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat13g

Seaweed Salad

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat4g

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About L&L Hawaiian Barbecue Nutrition Information

Discover the nutritional content of menu items at L&L Hawaiian Barbecue in Renton, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "L&L Hawaiian Barbecue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ll-hawaiian-barbecue-sw-7th-st-h-renton-wa. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy