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L&L Hawaiian Barbecue

Nutrition Facts & Calorie Information

954 Main St, El Segundo, CA 90245

10items analyzed
"This menu is generally calorie-dense and higher in fat — better suited to bulking than cutting. For cutting, choose the Hamburger (300 kcal) or BBQ Chicken Ramen (450 kcal) and skip fries/gravy or ask for extra veggies/salad to lower calories. For bulking, go with the BBQ Mix Combination Plate (1,300 kcal) or the Curry Mix Plate (850 kcal) for high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BBQ Mix Combination Plate Lunch

Comes with BBQ chicken, beef, and short ribs.

⚡️ Calories1300
🥩 Protein60g
🍞 Carbs50g
🧈 Fat90g

Curry Mix Plate

Comes with hamburger patty, BBQ beef, and curry.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat50g

Double Hamburger

⚡️ Calories620
🥩 Protein34g
🍞 Carbs46g
🧈 Fat32g
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Spam Ramen

Fresh Ramen noodles with our specially prepared broth.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

BBQ Chicken Ramen

Fresh Ramen noodles with our specially prepared broth.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Gravy Fries

⚡️ Calories420
🥩 Protein6g
🍞 Carbs56g
🧈 Fat20g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Spam Musubi

Served with a block of rice with your choice of meat wrapped in flavored dried seaweed.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Katsu Musubi

Served with a block of rice with your choice of meat wrapped in flavored dried seaweed.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs50g
🧈 Fat10g

Hamburger

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat15g

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About L&L Hawaiian Barbecue Nutrition Information

Discover the nutritional content of menu items at L&L Hawaiian Barbecue in El Segundo, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "L&L Hawaiian Barbecue Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ll-hawaiian-barbecue-el-segundo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy