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Menu

lāk Columbia

Nutrition Facts & Calorie Information

10209 Wincopin Cir, Columbia, MD 21044

53items analyzed
"Overall, the menu is energy-dense with several carb- and fat-heavy options, leaning toward bulking/maintenance more than cutting. A solid cutting pick is Chicken (200 kcal, 40 g protein, 0 g carbs, 5 g fat) for lean protein with minimal carbs. For bulking, the Steak Salad (980 kcal, 40 g protein, 61 g carbs, 64 g fat) provides a high calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 oz New York Strip

mashed potatoes, roasted broccoli, bordelaise

⚡️ Calories1055
🥩 Protein69g
🍞 Carbs57g
🧈 Fat65g

Steak Salad

sliced steak, romaine, cucumber, candied walnuts, feta, bacon, onion strings, maple balsamic vinaigrette

⚡️ Calories980
🥩 Protein40g
🍞 Carbs61g
🧈 Fat64g

Short Rib

red wine braised short rib, mashed potatoes, pearl onions, mushrooms, carrots, bordelaise, onions strings

⚡️ Calories970
🥩 Protein57g
🍞 Carbs67g
🧈 Fat54g
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Warm Skillet Chocolate Chip Cookie

a la mode with vanilla bean ice cream, chocolate syrup, whipped cream

⚡️ Calories950
🥩 Protein14g
🍞 Carbs120g
🧈 Fat38g

Crab Benedict

Two mini Crab Cakes, Poached Eggs, Toasted English Muffin, Hollandaise, Breakfast Potatoes

⚡️ Calories830
🥩 Protein38g
🍞 Carbs57g
🧈 Fat52g

Rookery Burger

Roseda Farms burger, caramelized onion & bacon jam, cheddar, bibb lettuce, garlic aioli

⚡️ Calories822
🥩 Protein54g
🍞 Carbs13g
🧈 Fat64g

Seafood Pappardelle

lobster, shrimp, crab, pesto cream sauce, spinach, cherry tomato, parmesan

⚡️ Calories820
🥩 Protein38g
🍞 Carbs82g
🧈 Fat34g

Continental Breakfast

Fresh Baked Pastries, Sliced Fresh Fruit, Berries, Yogurt & Granola Fresh Orange Juice & Coffee

⚡️ Calories735
🥩 Protein19g
🍞 Carbs119g
🧈 Fat23g

The Mediterranean

Garlic, black bean, red pepper hummus topped with greek salad, corn salsa, fried chick peas, served with assorted veggies and breads

⚡️ Calories732
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

Rockfish Imperial

pan seared rockfish, jumbo lump crab imperial, asparagus, potatoes, lemon beurre blanc

⚡️ Calories720
🥩 Protein45g
🍞 Carbs40g
🧈 Fat28g

Corn and Crab Chowder

served in a bread bowl

⚡️ Calories700
🥩 Protein28g
🍞 Carbs90g
🧈 Fat22g

Bodega Style Breakfast Sandwich

Two Eggs Your Way, Cheddar Cheese, Choice of Meat, Toasted Bun, Breakfast Potatoes

⚡️ Calories680
🥩 Protein36g
🍞 Carbs58g
🧈 Fat30g

Eggs Benedict

Canadian Bacon, Poached Eggs, Toasted English Muffin, Hollandaise, Breakfast Potatoes

⚡️ Calories660
🥩 Protein29g
🍞 Carbs48g
🧈 Fat38g
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Blackened Salmon

pan seared, potatoes, zucchini, squash, onion, tomato, cajun remoulade

⚡️ Calories650
🥩 Protein40g
🍞 Carbs35g
🧈 Fat28g

Guy’s Tenders Trio

homemade chicken tenders served with dipping sauces

⚡️ Calories650
🥩 Protein40g
🍞 Carbs40g
🧈 Fat28g

Chicken Milanese

crispy chicken breast, asparagus, capers, citrus honey butter sauce

⚡️ Calories650
🥩 Protein46g
🍞 Carbs28g
🧈 Fat34g

Grilled Chicken Sandwich

chicken breast, mozzarella, bacon, basil aioli, tomatoes, arugula, ciabatta

⚡️ Calories642
🥩 Protein54g
🍞 Carbs43g
🧈 Fat28g

Salmon BLT

blackened salmon, B, L, T, cajun remoulade

⚡️ Calories640
🥩 Protein40g
🍞 Carbs28g
🧈 Fat34g

Honey Bun Cake

peach/mascarpone cream, honey/lavender ice cream

⚡️ Calories640
🥩 Protein9g
🍞 Carbs86g
🧈 Fat28g

Merriweather Country Breakfast

Two Eggs Your Way, Choice of Meat, Breakfast Potatoes, Choice of Toast

⚡️ Calories590
🥩 Protein29g
🍞 Carbs43g
🧈 Fat34g

lāk Avocado Toast

Oven Roasted Cherry Tomatoes, Crispy Chickpeas, Feta Cheese, Balsamic Glaze ADD EGG ANY STYLE 3

⚡️ Calories560
🥩 Protein29g
🍞 Carbs59g
🧈 Fat25g

Cornflake French Toast

Brown Sugar Creme Fraiche, Maple Syrup, Powdered Sugar, Berry Compote

⚡️ Calories550
🥩 Protein14g
🍞 Carbs78g
🧈 Fat22g

Cheese & Charcuterie

Prices: Single 22, Shareable 35

⚡️ Calories550
🥩 Protein30g
🍞 Carbs25g
🧈 Fat34g

The Chopped

romaine, tomatoes, cucumbers, onions, blue cheese, egg, bacon, corn, green goddess dressing

⚡️ Calories550
🥩 Protein20g
🍞 Carbs19g
🧈 Fat43g

Steel Cut Oats

Brown Sugar, Raisins, Berries & Choice of Milk

⚡️ Calories530
🥩 Protein15g
🍞 Carbs105g
🧈 Fat8g

Belgian Waffle

Powdered Sugar, Berry Compote

⚡️ Calories520
🥩 Protein12g
🍞 Carbs72g
🧈 Fat18g

Siba’s Crab Dip

Maryland jumbo lump crab, cheese, served with baguette

⚡️ Calories520
🥩 Protein27g
🍞 Carbs44g
🧈 Fat25g

Cherry Pie Cheesecake

cherry agrodolce, Marcona almond streusel

⚡️ Calories520
🥩 Protein9g
🍞 Carbs58g
🧈 Fat28g

Banana Cream Pie

macadamia shortbread crust, dulce de leche

⚡️ Calories520
🥩 Protein6g
🍞 Carbs58g
🧈 Fat28g

Omelet

with Breakfast Potatoes Select Up to Four Ingredients- Red Onion, Green Pepper, Tomato, Mushrooms, Ham, Bacon, Sauteed Spinach, Cheddar Cheese, Gruyere Cheese Additional Toppings 1 each Add Crab 10, Smoked Salmon 8

⚡️ Calories503
🥩 Protein28g
🍞 Carbs25g
🧈 Fat32g

Blackened Shrimp Tostadas

avocado, romaine, queso fresco, pico de gallo, cilantro lime crema

⚡️ Calories497
🥩 Protein35g
🍞 Carbs36g
🧈 Fat23g

Beets and Goat Cheese

arugula, apple, candied pecans, citrus vinaigrette

⚡️ Calories460
🥩 Protein9g
🍞 Carbs30g
🧈 Fat38g

Buttermilk Pancakes

Powdered Sugar, Berry Compote

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat12g

Salmon

Price: 16

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g

Bagel with Cream Cheese

⚡️ Calories360
🥩 Protein11g
🍞 Carbs53g
🧈 Fat11g

Beef Barbacoa Tacos

slow braised beef, queso fresco, pico de gallo, romaine, smoked chipotle crema

⚡️ Calories360
🥩 Protein22g
🍞 Carbs20g
🧈 Fat21g

Cauliflower Steak

smoked paprika, cumin, hummus, lemon pine nut gremolata

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g

Fried Calamari

red pepper, banana peppers, asian dipping sauce

⚡️ Calories340
🥩 Protein22g
🍞 Carbs26g
🧈 Fat14g

Ahi Tuna Wonton Crisps

seared tuna, wonton chips, seaweed, house sauces

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Steak

Price: 19

⚡️ Calories320
🥩 Protein36g
🍞 Carbs0g
🧈 Fat18g

Yogurt Parfait

Greek Yogurt, Raspberry Jam, Granola

⚡️ Calories290
🥩 Protein21g
🍞 Carbs38g
🧈 Fat5g

Maryland Crab Cake Slider

Maryland jumbo lump crab cake, Old Bay aioli, romaine

⚡️ Calories250
🥩 Protein18g
🍞 Carbs18g
🧈 Fat12g

Grilled Caesar

grilled romaine, sesame seeds, parmesan crisps

⚡️ Calories240
🥩 Protein11g
🍞 Carbs14g
🧈 Fat12g

Warm Parker House Rolls

Lak's homemade rolls, salted butter

⚡️ Calories225
🥩 Protein5g
🍞 Carbs34g
🧈 Fat8g

Chicken

Price: 9

⚡️ Calories200
🥩 Protein40g
🍞 Carbs0g
🧈 Fat5g

Pork Sausage Link

⚡️ Calories180
🥩 Protein9g
🍞 Carbs1g
🧈 Fat14g

Breakfast Potatoes

⚡️ Calories180
🥩 Protein4g
🍞 Carbs22g
🧈 Fat8g

Brussels Sprouts

apple cider reduction with garlic aioli

⚡️ Calories180
🥩 Protein4g
🍞 Carbs18g
🧈 Fat12g

Terra Dulce IX Port By Black Ankle Vineyards

⚡️ Calories170
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

Turkey Sausage Patties

⚡️ Calories120
🥩 Protein11g
🍞 Carbs2g
🧈 Fat9g

Toast

White, Whole Wheat, Sourdough, English Muffin

⚡️ Calories95
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

Fresh Fruit

⚡️ Calories60
🥩 Protein1g
🍞 Carbs15g
🧈 Fat0g

Applewood Smoked Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About lāk Columbia Nutrition Information

Discover the nutritional content of menu items at lāk Columbia in Columbia, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "lāk Columbia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lk-columbia-columbia-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy