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LJ's Cafe

Nutrition Facts & Calorie Information

6400 SE Lake Rd # 101, Milwaukie, OR 97222

28items analyzed
"Overall, LJ's Cafe menu is calorie-dense with a wide range of protein (6–47 g) and carbs, so it skews toward bulking or balanced eating rather than cutting. For a strong cutting choice, try Turkey & Cranberry (290 kcal, 30 g protein). For bulking, Italian Hoagie (860 kcal, 42 g protein, 70 g carbs) is a solid high-energy option. For balance, pair a lean protein like Chicken Garden (400 kcal, 30 g protein) with a veggie side."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken

Hoagie roll, crispy fried chicken, 1000 island dressing, pepper jack cheese, pickles, lettuce

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat40g

Italian Hoagie

Hoagie roll, salami, pepperoni, provolone, mayo, vinaigrette, onion, lettuce, tomato

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat38g

LJ's Club

Choice of bread, turkey, bacon, pepper jack, romaine, tomato, jalapeΓ±os, garlic aioli

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat32g
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Bagel Breakfast Sandwich

Choice of bagel, egg, cheddar cheese, cream cheese, choice of sausage, bacon, turkey or veggie sausage. Gluten-Free bagel available for $1. $8

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs60g
🧈 Fat28g

Spicy Turkey

Mixed Greens, turkey, pepper jack, jalapeno, onion, croutons. Wrap served with garlic aioli. Try the salad with 1000 Island

⚑️ Calories670
πŸ₯© Protein32g
🍞 Carbs68g
🧈 Fat28g

Buffalo Chicken

Romaine, fried chicken, buffalo sauce, cheddar jack, onion, tomato, croutons. Try it with Blue Cheese, Ranch, or JalapeΓ±o Ranch

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs38g
🧈 Fat28g

Crispy Chicken

Romaine, fried chicken, cheddar jack, tomatoes, onions, croutons. Try it with Honey Mustard

⚑️ Calories630
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat32g

Avocado Toast, Smoked Salmon

Avocado, cream cheese, smoked salmon, onion, cucumber, everything bagel seasoning

⚑️ Calories603
πŸ₯© Protein30g
🍞 Carbs66g
🧈 Fat26g

Turkey Pesto Melt

Choice of bread, turkey, provolone, tomato, lettuce, pesto, mayo

⚑️ Calories590
πŸ₯© Protein46g
🍞 Carbs30g
🧈 Fat28g

Chicken Caesar

Romaine, grilled chicken, croutons, parmesan, Caesar dressing. Or try our Smoked Salmon Caesar Salad

⚑️ Calories580
πŸ₯© Protein47g
🍞 Carbs28g
🧈 Fat31g

Half Sandwich Soup Combo

*Only available September-May* Choice of Classic Sandwich with a cup of soup

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat18g

Southwest

Romaine, southwest black bean & corn, cheddar cheese, avocado, jalapeno, tomato. Try it with JalapeΓ±o Ranch - Vegan option available. With Grilled or Fried Chicken

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

Half Sandwich Chip Combo

Choice of Classic Sandwich with a bag of chips

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs60g
🧈 Fat19g
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Devon's Dip

Toasted roll, roast beef, havarti cheese, grilled onions, horseradish, au jus

⚑️ Calories510
πŸ₯© Protein37g
🍞 Carbs46g
🧈 Fat16g

Classic BLT

Bacon, lettuce, tomato, mayo

⚑️ Calories440
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat22g

Basic Deli

Turkey, served with cheddar, mayo, mustard, lettuce, tomato, pickle

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

Half Sandwich Salad Combo

Choice of Classic Sandwich with side salad

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Avocado Toast, Egg

Avocado, egg, cheddar cheese

⚑️ Calories404
πŸ₯© Protein19g
🍞 Carbs19g
🧈 Fat26g

Chicken Garden

Mixed greens, grilled chicken, cucumber, tomato, onion croutons. Try the salad with Balsamic Vinaigrette

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat12g

Grilled Cheese Melt

Choice of bread, cheddar cheese

⚑️ Calories380
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat16g

Avocado Toast, Greens

Avocado, tomato, onion, harvest mix, balsamic glaze

⚑️ Calories367
πŸ₯© Protein10g
🍞 Carbs53g
🧈 Fat13g

Bagel & Cream Cheese

Rotating varieties. Add $1 for gluten-free bagels

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs53g
🧈 Fat10g

Greek Yogurt Parfait

Greek yogurt sweetened with honey & vanilla, berry compote, topped with granola

⚑️ Calories345
πŸ₯© Protein22g
🍞 Carbs56g
🧈 Fat6g

Fresh Baked Pastries

Rotating assortment including gluten-free options. Priced as Marked

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Turkey & Cranberry

Turkey, cream cheese, cranberry sauce, lettuce

⚑️ Calories290
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat10g

Avocado Cucumber

Avocado, cucumber, cream cheese, lettuce

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs11g
🧈 Fat20g

Bowl of Soup

Bowl of Soup

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat4g

Cup of Soup

Cup of Soup

⚑️ Calories110
πŸ₯© Protein4g
🍞 Carbs16g
🧈 Fat3g

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About LJ's Cafe Nutrition Information

Discover the nutritional content of menu items at LJ's Cafe in Milwaukie, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "LJ's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ljs-cafe-milwaukie-or. Accessed December 31, 2025.
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