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Lizzie's Grill-N-Chill

Nutrition Facts & Calorie Information

1989 N Main St, Goldston, NC 27252

22items analyzed
"The menu is energy-dense overall, with most items in the 700–1,100 kcal range and a mix of carbs and fats alongside solid protein. For cutting, Crispy or Grilled Chicken (Salads) offers a lean 140 kcal with 26 g protein and virtually no carbs. For bulking, Philly Cheese Steak provides a high-protein, high-calorie option (~980 kcal, 58 g protein). Overall, the lineup skews toward bulking-friendly choices, with a few lean salad options for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bloomin Onion Burger

are served with homemade chips or fresh cut fries

⚡️ Calories1120
🥩 Protein39g
🍞 Carbs92g
🧈 Fat56g

Patty Melt

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs95g
🧈 Fat50g

Philly Cheese Steak

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories980
🥩 Protein58g
🍞 Carbs110g
🧈 Fat36g
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Ham and Swiss

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories900
🥩 Protein40g
🍞 Carbs92g
🧈 Fat38g

Ranch Burger

are served with homemade chips or fresh cut fries

⚡️ Calories850
🥩 Protein32g
🍞 Carbs80g
🧈 Fat47g

Mushroom and Swiss

are served with homemade chips or fresh cut fries

⚡️ Calories850
🥩 Protein38g
🍞 Carbs78g
🧈 Fat38g

Crispy or Grilled Chicken

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Rueben

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat34g

Grilled Hoop Cheese

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories750
🥩 Protein28g
🍞 Carbs65g
🧈 Fat38g

Club Wrap

are served with homemade chips or fresh cut fries

⚡️ Calories750
🥩 Protein34g
🍞 Carbs68g
🧈 Fat30g

Chicken Salad

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories720
🥩 Protein42g
🍞 Carbs62g
🧈 Fat28g

Classic Burger

are served with homemade chips or fresh cut fries

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Grilled or Crispy Chicken Wrap

are served with homemade chips or fresh cut fries

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat28g
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Club

are served with homemade chips or fresh cut fries and pickle spear

⚡️ Calories690
🥩 Protein34g
🍞 Carbs64g
🧈 Fat28g

Bacon and Cheese

are served with homemade chips or fresh cut fries

⚡️ Calories680
🥩 Protein34g
🍞 Carbs38g
🧈 Fat38g

Philly Cheese Wrap

are served with homemade chips or fresh cut fries

⚡️ Calories650
🥩 Protein34g
🍞 Carbs48g
🧈 Fat34g

Chef's Salad

⚡️ Calories550
🥩 Protein38g
🍞 Carbs26g
🧈 Fat22g

Chicken Salad Wrap

are served with homemade chips or fresh cut fries

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Greek Salad

⚡️ Calories320
🥩 Protein12g
🍞 Carbs14g
🧈 Fat22g

Veggie Wrap

are served with homemade chips or fresh cut fries

⚡️ Calories320
🥩 Protein9g
🍞 Carbs48g
🧈 Fat9g

Crispy or Grilled Chicken (Salads)

⚡️ Calories140
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Garden Salad

⚡️ Calories90
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

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About Lizzie's Grill-N-Chill Nutrition Information

Discover the nutritional content of menu items at Lizzie's Grill-N-Chill in Goldston, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lizzie's Grill-N-Chill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lizzies-grill-n-chill-goldston-nc. Accessed December 31, 2025.
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