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Lively Up Yourself restaurant logo - View nutrition facts, calories, and macros for menu items at 223 E Hood Ave, Sisters, OR 97759

Lively Up Yourself

Nutrition Facts & Calorie Information

223 E Hood Ave, Sisters, OR 97759

24items analyzed
"This menu leans toward bulking — lots of high-calorie, high-fat comfort plates and mac-and-cheese variants rather than light, low-calorie options. For cutting, opt for the Classic BLT (400 kcal) or the Krabby Salad with dressing on the side and add the Side Salad for more volume and fiber. For bulking, choose the Lively St. Louis Style BBQ (920 kcal, 52 g protein) or the Giant Nachos for a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Giant Nachos

Grilled jackfruit, nacho cheeze sauce, jalapeños, lettuce, tomato, hot salsa, cashew sour cream, green onion, paprika (gf), half order available!

⚡️ Calories1150
🥩 Protein22g
🍞 Carbs140g
🧈 Fat62g

Buffalo Mac

Breaded seitan chik’n bites tossed in buffalo sauce, mac 'n cheeze, ranch and green onion

⚡️ Calories920
🥩 Protein36g
🍞 Carbs80g
🧈 Fat52g

Krabby Mac

A krabby patty, mac n' cheeze, cajun remoulade, ranch, green onion, dulse flakes, and paprika

⚡️ Calories920
🥩 Protein38g
🍞 Carbs62g
🧈 Fat56g
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Lively St. Louis Style BBQ

⚡️ Calories920
🥩 Protein52g
🍞 Carbs75g
🧈 Fat50g

Jackfruit Mac

Slow cooked jackfruit, mac ‘n cheeze, ranch and green onion CHOOSE A SAUCE!! >>> Buffalo, BBQ, or a mix of both!

⚡️ Calories850
🥩 Protein22g
🍞 Carbs95g
🧈 Fat40g

B*tchin' Chik'n

Breaded + coated seitan buffalo chik'n patty, garlic aioli, pickles, tomatoes, ranch coleslaw, on a grilled pub bun

⚡️ Calories850
🥩 Protein30g
🍞 Carbs70g
🧈 Fat50g

Buffalo Chik'n Tenders

Handmade + breaded seitan chik’n strips, coated in spicy buffalo sauce, with ranch and kettle chips

⚡️ Calories840
🥩 Protein42g
🍞 Carbs51g
🧈 Fat52g

BBQ Mac

Mac n’ cheeze with seitan rib bites coated in sweet + tangy bbq sauce, ranch and green onion (contains nuts)

⚡️ Calories820
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

St. Louis Style Ribz

Made-from scratch seitan + jackfruit ribz coated in sweet + tangy St. Louis Style BBQ Sauce, with ranch and kettle chips (contains nuts)

⚡️ Calories740
🥩 Protein36g
🍞 Carbs68g
🧈 Fat40g

Breakfast Burrito

Seasoned tofu, peppers, onions, potatoes, vegan bacon, lettuce, tomato, hot salsa, cheeze sauce

⚡️ Calories710
🥩 Protein28g
🍞 Carbs82g
🧈 Fat36g

Tempeh Bacon Ranch Wrap

Our original smokey tempeh, "All Vegetarian" brand bacon, romaine, purple cabbage, tomato, house made ranch and garlic aioli

⚡️ Calories700
🥩 Protein28g
🍞 Carbs50g
🧈 Fat45g

Vegan Cuban

Our slow-cooked jackfruit grilled with melted vegan swiss, vegan ham, dill pickles, yellow mustard, on a grilled and pressed hoagie

⚡️ Calories680
🥩 Protein21g
🍞 Carbs78g
🧈 Fat31g

Buffalo Ranch Wrap

Seitan chik’n strips breaded + tossed in spicy buffalo sauce, romaine, purple cabbage, tomato + house vegan ranch

⚡️ Calories640
🥩 Protein32g
🍞 Carbs55g
🧈 Fat30g
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Lively Ranch

⚡️ Calories620
🥩 Protein32g
🍞 Carbs48g
🧈 Fat30g

Kettle chips + Aioli drizzle

⚡️ Calories600
🥩 Protein6g
🍞 Carbs41g
🧈 Fat48g

Krabby Patty

Krab cake patty, lettuce, tomato, nori sheet, house cajun remoulade, grilled pub bun, lemon wedge

⚡️ Calories595
🥩 Protein21g
🍞 Carbs45g
🧈 Fat32g

Just Mac

Macaroni noodles, our OG cheeze sauce, green onion and paprika

⚡️ Calories520
🥩 Protein19g
🍞 Carbs56g
🧈 Fat28g

8 oz Small Mac N' Cheeze

⚡️ Calories520
🥩 Protein22g
🍞 Carbs55g
🧈 Fat26g

Krabby Salad (gf)

Our krab cake (jackfruit + red lentils) on a bed of lettuce + tomato, cajun remoulade, dulse flakes, green onion, paprika and lemon wedge (gf)

⚡️ Calories440
🥩 Protein8g
🍞 Carbs32g
🧈 Fat30g

Classic BLT

Grilled sourdough bread, vegan bacon, lettuce, tomato, vegan mayo + can add avocado

⚡️ Calories400
🥩 Protein16g
🍞 Carbs44g
🧈 Fat21g

8 oz Small Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs36g
🧈 Fat22g

Lively Spicy Cajun Remoulade

⚡️ Calories190
🥩 Protein1g
🍞 Carbs2g
🧈 Fat20g

Side Salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs10g
🧈 Fat8g

Lively Garlic Aioli

⚡️ Calories100
🥩 Protein0g
🍞 Carbs0g
🧈 Fat11g

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About Lively Up Yourself Nutrition Information

Discover the nutritional content of menu items at Lively Up Yourself in Sisters, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lively Up Yourself Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lively-up-yourself-sisters-or. Accessed December 31, 2025.
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