πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Live Young Kitchen

Nutrition Facts & Calorie Information

11 Main St, Vergennes, VT 05491

23items analyzed
"The menu is largely plant-forward with a mix of bowls, soups, and snacks; it’s fairly balanced but includes higher-calorie, higher-fat options that could support bulking. For cutting, choose Chili Starter (260 kcal, 22 g protein) for a protein-rich, lower-calorie option. For bulking, go with Plant-Powered Party (620 kcal, 26 g protein, 32 g fat) to reach higher energy and protein needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Plant-Powered Party

Plant-Powered Party Power Bowl Shiitake "bacon" guacamole and romaine with pico de gallo and walnut sunflower crumbles.

⚑️ Calories620
πŸ₯© Protein26g
🍞 Carbs54g
🧈 Fat32g

The Sweet Life

The Sweet Life Power Bowl Seasoned roasted sweet potatoes, cauliflower, rice stir-fry and avocado mash.

⚑️ Calories560
πŸ₯© Protein14g
🍞 Carbs78g
🧈 Fat22g

Black Bean Mango Salad

Black bean, mango, corn, red pepper and cilantro. Served with pomegranate balsamic dressing.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs86g
🧈 Fat13g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Super Seeded Power Oats

Super Seeded Power Oats With sunflower, flax, hemp and chia seeds, dried cranberries, goji berries and walnuts.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs62g
🧈 Fat26g

Thai Peanut Veggie Quinoa

With our Thai Peanut Sauce, quinoa, carrots, broccoli and cilantro.

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs64g
🧈 Fat22g

Apple Cinnamon Parfait

Raw Apple Cinnamon Parfait Just so yummy with banana "nice" cream and dates. Topped with chopped walnuts.

⚑️ Calories430
πŸ₯© Protein6g
🍞 Carbs90g
🧈 Fat9g

Chocolate Oatmeal

Chocolate (cacoa) Oatmeal With goji berries and pumpkin seeds. Lightly sweetened with our house made date syrup.

⚑️ Calories428
πŸ₯© Protein14g
🍞 Carbs73g
🧈 Fat12g

Falafels Tzatziki

A baked version of Falafels with cooling cucumber, red cabbage and bell pepper slaw topped with non-dairy tzatziki sauce.

⚑️ Calories380
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat12g

Sunflower Power Bars

Two bars of Sunflower seed butter, rolled oats, pepitas, figs combined with just the right touch of maple syrup.

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat18g

Thai Peanut Starter

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat18g

Sweet Potato Curry

Sweet Potato Curry Starter

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat14g

Flax Turmeric Waffle Dips

Flax Turmeric Waffle Dippers Served with your choice of our signature blueberry, raspberry or strawberry syrup (or maple syrup on request).

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat12g

Veggie Chili

Our chili starter with black beans, kidney beans, carrots, chickpeas, shredded cauliflower and broccoli for a mouth-watering texture.

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat5g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Creamy Carrot Ginger Soup

With roasted red pepper, creamed cauliflower, coconut milk and lime.

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Chili Starter

⚑️ Calories260
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat9g

French Lentil Rosemary Soup

With butternut squash and chard- a savory, healthy and classic way to warm your world.

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat4g

Cherry Almond Oat Cookie

Cherry Almond Butter Oat Cookie A Grab-n-Go breakfast treat made sweeter with the knowledge that the sweetness comes naturally from cherries and homemade applesauce.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat9g

Strawberry syrup

⚑️ Calories110
πŸ₯© Protein0g
🍞 Carbs28g
🧈 Fat0g

Blueberry syrup

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs26g
🧈 Fat0g

Maple date grilling sauce

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs22g
🧈 Fat0g

Clean Marinara

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat3g

Super Bites

Cranberries, walnuts, chia seeds, flax seeds and dates blended and rolled into an explosion of flavor. They are small, yet pack a super punch of energy.

⚑️ Calories70
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat3g

Chipotle mustard

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat1g

People also viewed

About Live Young Kitchen Nutrition Information

Discover the nutritional content of menu items at Live Young Kitchen in Vergennes, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Live Young Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/live-young-kitchen-vergennes-vt. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy