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Live Crawfish & Seafood

Nutrition Facts & Calorie Information

150 S Equity Dr, Smithfield, NC 27577

17items analyzed
"This menu leans toward cutting: lots of lean, protein-dense seafood (shrimp, crawfish, lobster, crab) and low-carb options, with a few higher-calorie fried and noodle dishes that can support bulking. For cutting: order lobster tails or shrimp with seaweed salad or edamame for a very high-protein, low-calorie meal. For bulking: choose the house special beef pho (750 kcal) or chicken karaage paired with a Capital Bun (2 pcs) to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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House special beef pho

All meat combined

⚡️ Calories750
🥩 Protein55g
🍞 Carbs80g
🧈 Fat28g

Beef Pho

Beef pho; includes option: Eye round, meatball, brisket

⚡️ Calories550
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g

Chicken karaage

Japanese fried chicken

⚡️ Calories450
🥩 Protein32g
🍞 Carbs18g
🧈 Fat30g
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Capital Bun (2 pcs)

2 pieces Capital Bun

⚡️ Calories420
🥩 Protein10g
🍞 Carbs56g
🧈 Fat16g

Chicken pho

Chicken pho

⚡️ Calories420
🥩 Protein32g
🍞 Carbs50g
🧈 Fat10g

Veggies Ramen

Vegetable ramen

⚡️ Calories420
🥩 Protein14g
🍞 Carbs62g
🧈 Fat12g

King crab (1 lb)

1 lb king crab

⚡️ Calories373
🥩 Protein82g
🍞 Carbs0g
🧈 Fat5g

Takoyaki (6 pcs)

Takoyaki, 6 pieces

⚡️ Calories352
🥩 Protein12g
🍞 Carbs40g
🧈 Fat16g

Capital Bun (1 pcs)

1 piece Capital Bun

⚡️ Calories260
🥩 Protein7g
🍞 Carbs34g
🧈 Fat11g

Tonkotsu

Tonkotsu broth

⚡️ Calories250
🥩 Protein12g
🍞 Carbs3g
🧈 Fat20g

Shrimp, headless (1/2 lb)

1/2 lb headless shrimp

⚡️ Calories225
🥩 Protein55g
🍞 Carbs0g
🧈 Fat1g

Lobster tails (1/2 lb)

1/2 lb lobster tails

⚡️ Calories220
🥩 Protein43g
🍞 Carbs0g
🧈 Fat3g

Snow crab (1/2 lb)

1/2 lb snow crab

⚡️ Calories220
🥩 Protein43g
🍞 Carbs0g
🧈 Fat3g
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Mussel (1/2 lb)

1/2 lb mussels

⚡️ Calories195
🥩 Protein27g
🍞 Carbs8g
🧈 Fat5g

Crawfish (1/2 lb)

1/2 lb crawfish

⚡️ Calories160
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

Edamane

Edamame (soybeans)

⚡️ Calories121
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Seaweed salad

Seaweed salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs9g
🧈 Fat7g

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About Live Crawfish & Seafood Nutrition Information

Discover the nutritional content of menu items at Live Crawfish & Seafood in Smithfield, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Live Crawfish & Seafood Menu - Nutrition Facts – Macros & Calories." https://macros.menu/live-crawfish-seafood-smithfield-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy