📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Little Ting’s Dumplings

Nutrition Facts & Calorie Information

14411 Greenwood Ave N, Seattle, WA 98133

110items analyzed
"This menu is generally balanced but leans slightly toward calorie-dense, fried and saucy dishes—so it can support both goals but tilts toward bulking if you pick the heavier items. For cutting: choose the cold dressed beef with a cucumber salad (low calories, high protein, minimal carbs). For bulking: order the pork-and-cabbage dumplings (600 kcal, 30 g protein, 70 g carbs) or the General Tso’s chicken if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

general tsos chicken

左宗鸡🌶

⚡️ Calories845
🥩 Protein32g
🍞 Carbs85g
🧈 Fat43g

shanghai pork soup bun(10pcs)

上海小笼包(10个)

⚡️ Calories640
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

beef dumplings with scallion (12pcs)

牛肉圆葱饺(12个)

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

pork and cabbage dumplings (12pcs)

猪肉白菜饺(12个)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

dumplings in spicy hot pot soup

麻辣烫水饺🌶

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

sauteed cumin lambs

孜然羊🌶

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

braised pork belly with preserved vegetable

梅菜扣肉

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat45g

combination fried rice

什锦炒饭

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat15g

Dumplings

pork and fennel dumplings (12pcs)猪肉茴香饺(12个)

⚡️ Calories480
🥩 Protein32g
🍞 Carbs60g
🧈 Fat16g

dried plum and pork buns(6pcs)

梅干菜肉包(6个)

⚡️ Calories480
🥩 Protein28g
🍞 Carbs64g
🧈 Fat16g

dumplings in hot and sour soup

酸辣汤水饺

⚡️ Calories450
🥩 Protein22g
🍞 Carbs50g
🧈 Fat15g

braised pork belly

红烧肉

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

chili-fried chicken

辣子鸡🌶

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

mushroom and vegetable dumplings(12pcs)

香菇青菜饺(12pcs)

⚡️ Calories420
🥩 Protein12g
🍞 Carbs54g
🧈 Fat18g

steamed beef bun(6pcs)

牛肉蒸包(6个)

⚡️ Calories420
🥩 Protein24g
🍞 Carbs56g
🧈 Fat10g

pan fried chicken buns(6 pcs)

鸡肉生煎包(6个)

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

wonton noodle soup

云吞面

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

fried white mushrooms

干炸蘑菇

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat19g

pork and chive dumplings (12pcs)

猪肉韭菜饺(12个)

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

pork pan fried bun (6pcs)

猪肉生煎包(6个)

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat17g

pan-fried pork and preserved vegetables (6 pcs)

梅干菜肉生煎包(6个)

⚡️ Calories400
🥩 Protein24g
🍞 Carbs32g
🧈 Fat18g

kung pao shrimp

宫保虾🌶

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

beef fried rice

牛肉炒饭

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

beef pan fried bun (6pcs)

牛肉生煎包(6个)

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

sauteed cumin beef

孜然牛🌶

⚡️ Calories350
🥩 Protein32g
🍞 Carbs12g
🧈 Fat20g

stir-fried pork with chili peppers

辣椒炒肉🌶

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat25g

stir fried beef

小炒牛🌶

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

braised pig trotter stew with soybean

黄豆焖猪手

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

braised shrimp

油焖大虾

⚡️ Calories335
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

walnut shrimp

核桃虾

⚡️ Calories320
🥩 Protein18g
🍞 Carbs22g
🧈 Fat19g

Sichuan Salad

boiled chicken with chill sauce 口水鸡🌶

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

mushroom and vegetable bun(6pcs)

香菇青菜包(6个)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs50g
🧈 Fat5g

barbecued pork buns(2pieces)

叉烧包(2只)

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat7g

chinese kale beef

芥蓝牛

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

kung pao chicken

宫保鸡🌶

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

mongolian beef

蒙古牛

⚡️ Calories266
🥩 Protein20g
🍞 Carbs18g
🧈 Fat13g

crispy fried fish fillet

脆炸鱼排

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

cold dressed beef

凉拌牛肉

⚡️ Calories250
🥩 Protein30g
🍞 Carbs1g
🧈 Fat15g

sanxian dumplings(12pcs)

三鲜饺(12PCS)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs35g
🧈 Fat6g

shiitake mushrooms and green vegetablespan fried bun (6pcs)

香菇青菜生煎包(6个)

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat8g

sweet and sour pork tenderloin

糖醋里脊

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

smoked chicken with tea flavor

樟茶鸡

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

dry pot cauliflower

干锅花菜🌶

⚡️ Calories250
🥩 Protein5g
🍞 Carbs15g
🧈 Fat18g

crystal shrimp dumplings(4pcs)

水晶虾饺(4个)

⚡️ Calories208
🥩 Protein12g
🍞 Carbs34g
🧈 Fat4g

tofu strips with scallion oil

葱油豆腐丝

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

braised tofu

红烧豆腐

⚡️ Calories200
🥩 Protein10g
🍞 Carbs10g
🧈 Fat12g

dim sum chicken feet

蒸凤脚

⚡️ Calories150
🥩 Protein10g
🍞 Carbs5g
🧈 Fat10g

rice

米饭🍚

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

spicy beef jerky

麻辣牛肉干🌶

⚡️ Calories116
🥩 Protein9g
🍞 Carbs3g
🧈 Fat7g

sweet and sour radish

糖醋萝卜

⚡️ Calories100
🥩 Protein1g
🍞 Carbs22g
🧈 Fat0g

pan fried sanxian bun (6pcs)

三鲜生煎包(6个)

⚡️ Calories100
🥩 Protein4g
🍞 Carbs15g
🧈 Fat5g

gravy fried tofu(1sl)

卤豆腐(1片)

⚡️ Calories100
🥩 Protein10g
🍞 Carbs8g
🧈 Fat6g

gravy boiled egg(1pc)

卤蛋(1个)

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat7g

cucumber salad

凉拌黄瓜

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

blanched chinese broccoli

腊味芥兰

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

frozen pork fennel dumplings(50pcs)

冷冻猪肉茴香饺(50个)

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs150g
🧈 Fat30g

frozen dumplings beef and onion (50pcs)

冷冻牛肉圆葱水饺(50个)

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs120g
🧈 Fat30g

chicken wings with spiced salt

椒盐鸡翅

⚡️ Calories850
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

frozen pork chive dumplings(50pcs)

冷冻猪肉韭菜饺(50个)

⚡️ Calories850
🥩 Protein36g
🍞 Carbs112g
🧈 Fat28g

frozen dumplings pork shrimp and chicken (50pcs)

冷冻三鲜水饺(50个)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

frozen pork cabbage dumplings(50pcs)

冷冻猪肉白菜饺(50个)

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

beef fried noodles

牛炒面

⚡️ Calories680
🥩 Protein20g
🍞 Carbs86g
🧈 Fat30g

kimchi beef fried noodle

韩式泡菜牛肉炒面

⚡️ Calories650
🥩 Protein30g
🍞 Carbs90g
🧈 Fat20g

sichuan spicy beef rice noodle soup

牛肉米线

⚡️ Calories620
🥩 Protein30g
🍞 Carbs80g
🧈 Fat18g

combination fried flat rice noodles

什锦河粉

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

fried pumpkin cakes (6pcs)

南瓜饼(6个)

⚡️ Calories600
🥩 Protein15g
🍞 Carbs90g
🧈 Fat30g

sesame chicken

芝麻鸡

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

beef fried flat rice noodles

牛肉河粉

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

braised pork ribs noodle soup

排骨面

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

sweet and sour chicken

酸甜鸡

⚡️ Calories580
🥩 Protein25g
🍞 Carbs72g
🧈 Fat18g

shredded pork and pickled mustard green soup noodle

酸菜肉丝面

⚡️ Calories510
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

steamed fried crispy pork

蒸酥肉

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

chicken fried rice

鸡肉炒饭

⚡️ Calories500
🥩 Protein25g
🍞 Carbs70g
🧈 Fat15g

shrimp fried rice

虾仁炒饭

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

beef and pickled mustard green fried rice noodle

酸菜牛肉炒粉

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

garlic chili oil noodle

油泼辣子面🌶

⚡️ Calories500
🥩 Protein10g
🍞 Carbs70g
🧈 Fat20g

rice wine soup with glutinous rice ball(large)

米酒汤圆(大份)

⚡️ Calories500
🥩 Protein6g
🍞 Carbs80g
🧈 Fat4g

noodles with black bean sauce

炸酱面

⚡️ Calories500
🥩 Protein15g
🍞 Carbs80g
🧈 Fat14g

shrimp fried flat rice noodles

虾仁河粉

⚡️ Calories455
🥩 Protein28g
🍞 Carbs56g
🧈 Fat15g

sweet and sour spare ribs

糖醋排骨

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

chicken fried flat rice noodle

鸡肉河粉

⚡️ Calories450
🥩 Protein25g
🍞 Carbs55g
🧈 Fat15g

chicken fried noodle

鸡炒面

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

wuhan hot dry noodles

武汉热干面

⚡️ Calories450
🥩 Protein15g
🍞 Carbs80g
🧈 Fat10g

combination fried noodle

什锦炒面

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

stir fried egg and tomato noodle soup

番茄鸡蛋面

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

chinese beef burrito (1pc)

牛肉卷饼(1个)

⚡️ Calories434
🥩 Protein24g
🍞 Carbs45g
🧈 Fat18g

braised beef noodle soup

红烧牛肉面

⚡️ Calories420
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

pork ribs with salt and pepper

椒盐排骨

⚡️ Calories400
🥩 Protein30g
🍞 Carbs5g
🧈 Fat28g

shrimp and pork fried rice

扬州炒饭

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat15g

braised pork intestines noodle

红烧大肠面

⚡️ Calories400
🥩 Protein18g
🍞 Carbs70g
🧈 Fat15g

vege fried noodle

素菜炒面

⚡️ Calories400
🥩 Protein15g
🍞 Carbs60g
🧈 Fat10g

sichuan dan dan noodles

担担面🌶

⚡️ Calories400
🥩 Protein16g
🍞 Carbs55g
🧈 Fat14g

green onion pancakes(2pcs)

葱油饼(2张)

⚡️ Calories390
🥩 Protein7g
🍞 Carbs50g
🧈 Fat20g

braised beef stew in casserole

砂锅焖牛肉

⚡️ Calories360
🥩 Protein30g
🍞 Carbs25g
🧈 Fat12g

steamed ribs with glutinous rice

糯米蒸排骨

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

west lake beef soup(large)

西湖牛肉羹(大份)

⚡️ Calories320
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

wonton in chili sauce

红油抄手

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

shuimai(3pcs)

烧卖(3个)

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat8g

steamed fish fillet with chili pepper

鲜椒鱼🌶

⚡️ Calories300
🥩 Protein35g
🍞 Carbs5g
🧈 Fat15g

wonton in chicken soup

鸡汤馄饨

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g

orange chicken

陈皮鸡

⚡️ Calories250
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g

dry pot potato

干锅土豆片

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat8g

vege fried rice

蔬菜炒饭

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat7g

shrimp fried noodle

虾炒面

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

brown sugar steamed buns(3pcs)

红糖馒头(3个)

⚡️ Calories240
🥩 Protein6g
🍞 Carbs48g
🧈 Fat2g

chinese chive & pockets(2pcs)

韭菜盒子(2个)

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

vege spring rolls(4pcs)

蔬菜春卷(4个)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

fried dough sticks(1pc)

油条(1根)

⚡️ Calories120
🥩 Protein2g
🍞 Carbs15g
🧈 Fat7g

hot sour soup(small)

酸辣汤(小份)

⚡️ Calories100
🥩 Protein6g
🍞 Carbs10g
🧈 Fat4g

egg drop soup(small)

蛋花汤(小份)

⚡️ Calories65
🥩 Protein3g
🍞 Carbs6g
🧈 Fat3g

People also viewed

About Little Ting’s Dumplings Nutrition Information

Discover the nutritional content of menu items at Little Ting’s Dumplings in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Little Ting’s Dumplings Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-tings-dumplings-seattle-wa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy