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Little Tibet PDX

Nutrition Facts & Calorie Information

7316 N Lombard St, Portland, OR 97203

10items analyzed
"Overall this menu is pretty balanced — it offers moderate-calorie, protein-forward bowls and soups as well as a few very high‑calorie options, so it can work for both maintenance/cutting and bulking depending on choice. For cutting, choose Mo-thuk (380 kcal, 28 g protein) or Thukpa for a lower‑calorie, decent‑protein meal. For bulking, go with the Fried Rice (997 kcal, 56 g protein) or Beef MoMo (880 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Rice

Jasmine rice, eggs, green peas, garlic, soy sauce and garnish with scallion. Choose a protein- Choose 1: Beef, Chicken, Pork, Tofu.

⚡️ Calories997
🥩 Protein56g
🍞 Carbs89g
🧈 Fat42g

Beef MoMo

Filled with ground beef, cabbage, yellow onions, cilantro, garlic, Cumin powder, Salt, and pepper. Served with a side salad and hot or mild sauce.

⚡️ Calories880
🥩 Protein52g
🍞 Carbs98g
🧈 Fat32g

Chow Mein

Fried noodle. Choice of proteins, red or green bell pepper, carrots, yellow onion, garlic and garnish with scallions. Choose a protein- Choose 1: Beef, Chicken, Pork, Tofu.

⚡️ Calories610
🥩 Protein34g
🍞 Carbs78g
🧈 Fat20g
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Curry Bowl

Over jasmine rice garnish with cilantro. Choose a protein - Choose 1: Beef, Chicken or Tofu.

⚡️ Calories592
🥩 Protein42g
🍞 Carbs53g
🧈 Fat22g

Spicy Bowl

Bell pepper, Carrots, yellow onion, garlic, Thai chili over jasmine rice and garnish with scallions. Choose a protein- Choose 1: Beef, Chicken, Pork, Tofu.

⚡️ Calories520
🥩 Protein33g
🍞 Carbs75g
🧈 Fat10g

Chicken MoMo

Filled with ground chicken, cabbage, yellow onions, cilantro, garlic, cumin powder, salt, and pepper. Served with a side salad and hot or mild sauce.

⚡️ Calories500
🥩 Protein32g
🍞 Carbs48g
🧈 Fat18g

Vegetarian MoMo

Plant-based protein, cabbage, carrots, yellow onions, cilantro, garlic, cumin powder, turmeric powder, salt, and pepper (v) served with a side salad and hot or mild sauce.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs58g
🧈 Fat12g

Thukpa

Noodle soup. Choice of protein, red or green bell pepper, carrots, yellow onion, garlic, Vegetable broth and garnish with scallions. Choose a protein- Choose 1: Beef, Chicken, Pork, Tofu.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs55g
🧈 Fat10g

Mo-thuk

MoMo soup. Beef, chicken, vegetable with broth, and veggies.

⚡️ Calories380
🥩 Protein28g
🍞 Carbs40g
🧈 Fat14g

Tingmo

Steamed bun.

⚡️ Calories220
🥩 Protein7g
🍞 Carbs45g
🧈 Fat2g

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About Little Tibet PDX Nutrition Information

Discover the nutritional content of menu items at Little Tibet PDX in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Little Tibet PDX Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-tibet-pdx-portland-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy