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Little Sister Rockport

Nutrition Facts & Calorie Information

2 Doyle Cove Rd, Rockport, MA 01966

18items analyzed
"Little Sister Rockport’s menu skews high in calories and fat, with many burgers and fried sides, though a few leaner options exist (Hamburger, Build Your Own, The Duke VG). Cutting pick: Hamburger (350 kcal, 22 g protein, 12 g fat) for a lower-calorie, protein-rich option. Bulking pick: THE LIL SISTER BURGER (1080 kcal, 72 g protein, 82 g fat) for high calories and protein to support muscle gain. For balanced eating, pair leaner choices with veggie sides and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH & CHIPS

locally caught fried fish with classic fries, coleslaw, tartar, lemon (gf batter)

⚑️ Calories1100
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat54g

THE LIL SISTER BURGER

double beef patty, american cheese, griddled onion, spicy pickles, pickled peppers, garlic aioli, butter

⚑️ Calories1080
πŸ₯© Protein72g
🍞 Carbs46g
🧈 Fat82g

THE LARRY (BIRD)

fried joyce farm chicken, coleslaw, pickles, jalapeno, duke's (gf batter)

⚑️ Calories990
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat52g
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THE BIG BROTHER BURGER

double beef patty, american cheese, griddled onion, tomato, pickles, lettuce, bacon crumbles, sliced jalapeno, bacon-jalapeno spread

⚑️ Calories980
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat66g

THE TALISE BURGER

double beef patty, cheddar + american cheese, griddled onion, lettuce, pickles, caramelized onion puree, house russian dressing

⚑️ Calories930
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat66g

LOCAL FRIED FISH SANDWICH

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat34g

THE PESCADO

locally caught fried fish, coleslaw, pickled peppers, duke’s (gf batter)

⚑️ Calories670
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

FRIED CHICKEN SANDWICH

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs52g
🧈 Fat34g

THE DUKE (vg)

smashed impossible burger, pepperjack, griddled onion, tomato, griddled chilis, smoky mushrooms, lettuce, duke’s dijonaise

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat20g

THE DELUXE DOG

footlong beef hot dog, tomato, onion, relish, celery seed, pickles, pickled peppers, yellow mustard

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat22g

BUILD YOUR OWN

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat18g

IMPOSSIBLE BURGER (VG)

⚑️ Calories390
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat16g

FOOTLONG BEEF HOT DOG

⚑️ Calories390
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat23g
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HAMBURGER

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat12g

classic fries

gf

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat16g

homemade onion rings

gf

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat14g

NIMAN RANCH ALL BEEF HOT DOG

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs2g
🧈 Fat15g

coleslaw

gf

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat12g

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About Little Sister Rockport Nutrition Information

Discover the nutritional content of menu items at Little Sister Rockport in Rockport, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Little Sister Rockport Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-sister-rockport-rockport-ma. Accessed December 31, 2025.
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