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Little Goose Cafe

Nutrition Facts & Calorie Information

397 Commerce Dr, Fairfield, CT 06825

10items analyzed
"This menu skews toward higher-calorie, comfort and protein-rich dishes, so it’s generally more suited to bulking than strict cutting, though there are a few lighter options. For cutting: pick the Asian Pear & Arugula (380 kcal) and add a lean protein like grilled chicken or salmon to raise protein without blowing calories. For bulking: go with the Fried Chicken & Waffles (1,120 kcal) or the Santa Fe Salad (1,052 kcal, 66 g protein) for a high-calorie, protein-heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken & Waffles

French cut chicken, belgian waffle, vanilla butter, syrup and mint watermelon salad.

⚑️ Calories1120
πŸ₯© Protein44g
🍞 Carbs100g
🧈 Fat60g

Santa Fe Salad

Romaine, iceberg, grilled chicken, Monterrey jack, black beans, corn, avocado, onion crunch, cilantro, tortilla strips, side of sour cream and spicy peanut cilantro.

⚑️ Calories1052
πŸ₯© Protein66g
🍞 Carbs62g
🧈 Fat60g

Grilled Miso Glazed Salmon

Miso-papaya glaze, bok choy and coconut sticky rice.

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs68g
🧈 Fat32g
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Grilled Veggie Burger

Black bean, brown rice, roasted pepper, melted aged provolone and side of chipotle aioli.

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs65g
🧈 Fat34g

Pan Seared Filet Tips

Chipotle aioli, roasted corn and onion relish.

⚑️ Calories620
πŸ₯© Protein44g
🍞 Carbs15g
🧈 Fat43g

Jack Black Burger

Black peppercorns, shot of jack daniels, bermuda onion and English muffin.

⚑️ Calories540
πŸ₯© Protein31g
🍞 Carbs29g
🧈 Fat21g

Arthur Avenue Spring Rolls

Butcher meatball, mozzarella fresca, provolone, basil and San Marzano dipping sauce.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs24g
🧈 Fat34g

Chocolate Bottom Banana Custard Pie

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat29g

Asian Pear & Arugula

Mixed greens, Asian pears, dried cranberries, saga blue and side of citrus vinaigrette.

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat24g

Dolce Amor Gelato

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

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About Little Goose Cafe Nutrition Information

Discover the nutritional content of menu items at Little Goose Cafe in Fairfield, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Little Goose Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-goose-cafe-fairfield-ct. Accessed December 31, 2025.
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