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Menu

Little Galapagos

Nutrition Facts & Calorie Information

119 Broad St, New London, CT 06320

95items analyzed
"This menu leans toward bulking — lots of fried, cheesy, and calorie-dense choices. For cutting, choose shrimp cocktail (low calories, very high protein) or the Caesar salad with dressing on the side and skip fried toppings. For bulking, go for the Steak Quesadilla (1,300 kcal, 70 g protein) or the Sampler Platter, and add a side salad or veggies to balance the meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Churrasco

Grilled Ribeye, white rice, French fries, fried eggs, fried sweet plantains, avocado and fresh onion tomato salad.

⚡️ Calories1914
🥩 Protein84g
🍞 Carbs148g
🧈 Fat109g

Parrillada Mixta

Grilled ribeye, chicken breast, grilled ribs, chorizo and 3 grilled shrimp served with white rice, white beans, fried plantains and avocado salsa.

⚡️ Calories1732
🥩 Protein114g
🍞 Carbs130g
🧈 Fat89g

Carne Asada

Grilled Ribeye, chorizo, white rice, white beans, sweet fried plantains, avocado and fresh onion tomato salad.

⚡️ Calories1435
🥩 Protein71g
🍞 Carbs114g
🧈 Fat77g
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Ribeye Steak

10 oz grilled Ribeye topped with our homemade herb butter sauce and your choice of two sides.

⚡️ Calories1340
🥩 Protein80g
🍞 Carbs50g
🧈 Fat93g

Steak Quesadilla

Ribeye steak and cheddar jack cheese quesadilla, served with salsa, sour cream and guacamole

⚡️ Calories1300
🥩 Protein70g
🍞 Carbs60g
🧈 Fat95g

Blackened Chicken Alfredo

With our homemade blackened seasoning, broccoli, penne pasta, finished with grated parmesan cheese

⚡️ Calories1300
🥩 Protein73g
🍞 Carbs96g
🧈 Fat70g

Chuletas a la Parrilla

Two 6 oz grilled pork chops seasoned with our signature house rub, served with white rice, white beans, avocado and onion tomato salad.

⚡️ Calories1288
🥩 Protein107g
🍞 Carbs76g
🧈 Fat60g

Sampler Platter

Your choice of 3 appetizers

⚡️ Calories1250
🥩 Protein48g
🍞 Carbs90g
🧈 Fat72g

NY Strip

12oz center cut steak perfectly grilled, topped with our homemade herb butter and your choice of two sides.

⚡️ Calories1250
🥩 Protein96g
🍞 Carbs40g
🧈 Fat79g

Fish & Chips

A generous portion of fresh New England cod Guinness beer battered served with French fries, coleslaw and tartar sauce

⚡️ Calories1250
🥩 Protein45g
🍞 Carbs120g
🧈 Fat70g

Costillas Al Horno

Slow cooked ribs in the oven then finished on the grill served with white rice and avocado iceberg lettuce salad.

⚡️ Calories1165
🥩 Protein66g
🍞 Carbs63g
🧈 Fat75g

Grilled Salmon

A generous portion of fresh grilled Atlantic salmon, topped with fresh avocado salsa, served with house salad and your choice of two sides.

⚡️ Calories1140
🥩 Protein56g
🍞 Carbs74g
🧈 Fat63g

Fried Scallops

Guinness beer battered golden deep fried Stonington sea scallops, served with coleslaw, tartar sauce and you choice of one side.

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs90g
🧈 Fat65g
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Broiled Seafood Platter

Shrimp, scallops and cod broiled with white wine, garlic butter and panko bread crumbs served with house salad end your choice of two sides.

⚡️ Calories1070
🥩 Protein55g
🍞 Carbs75g
🧈 Fat52g

Nachos

Chicken, chili or cheese served with tomato, jalapeno, black olives, scallions, sour cream, salsa and guacamole

⚡️ Calories1050
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

Veggie Quesadilla

Roasted corn, roasted peppers, sauteed onions and cheddar jack cheese quesadilla, served with salsa, sour cream and guacamole

⚡️ Calories1000
🥩 Protein42g
🍞 Carbs77g
🧈 Fat59g

Chili Cheese Fries

With sour cream and scallions

⚡️ Calories950
🥩 Protein26g
🍞 Carbs70g
🧈 Fat58g

Southwest Caesar Salad

Romaine lettuce, blackened chicken, croutons, cheddar jack cheese, roasted corn, roasted red peppers, crispy tortilla strips, tossed with our homemade creamy Caesar dressing

⚡️ Calories935
🥩 Protein55g
🍞 Carbs43g
🧈 Fat56g

Chicken Tenders

Served with fries and honey mustard sauce

⚡️ Calories920
🥩 Protein34g
🍞 Carbs88g
🧈 Fat52g

Pasta a la Vodka

Tossed in pink creamy vodka sauce, chicken, artichokes and sun dried tomato with choice of pasta

⚡️ Calories920
🥩 Protein44g
🍞 Carbs90g
🧈 Fat42g

Chicken Wings

Baked with our homemade dry rub served with celery and blue cheese, choice of buffalo, BBQ, teriyaki or Thai Chili sauce

⚡️ Calories900
🥩 Protein70g
🍞 Carbs30g
🧈 Fat60g

Broad Street Salad

House lettuce topped with crispy BBQ chicken, spicy corn, roasted red peppers, cheddar jack cheese and julienne fried tortilla chips, with ranch dressing

⚡️ Calories900
🥩 Protein46g
🍞 Carbs61g
🧈 Fat54g

Shrimp Quesadilla

Shrimp and cheddar jack cheese quesadilla, served with salsa, sour cream and guacamole

⚡️ Calories890
🥩 Protein52g
🍞 Carbs50g
🧈 Fat58g

Mussels

P.E.I. fresh mussels steamed in garlic, white wine and butter or marinara sauce, served with garlic toast points

⚡️ Calories888
🥩 Protein56g
🍞 Carbs51g
🧈 Fat44g

Sirloin Steak

8oz Flat iron sirloin steak perfectly grilled, topped with our homemade herb butter sauce and your choice of two sides.

⚡️ Calories880
🥩 Protein70g
🍞 Carbs40g
🧈 Fat42g

Chicken Quesadilla

Hand-pulled chicken and cheddar jack cheese quesadilla, served with salsa, sour cream and guacamole

⚡️ Calories860
🥩 Protein47g
🍞 Carbs60g
🧈 Fat48g

Southwest Eggrolls

Served with a side of ranch

⚡️ Calories850
🥩 Protein28g
🍞 Carbs62g
🧈 Fat52g

Shrimp Scampi

Tossed in a garlic white wine sauce, finished with diced tomatoes and scallions over linguine

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat34g

Arros Marinero

Ecuadorian style seafood fried rice with shrimp, calamari, mussels, clams and scallops tossed in our tomato shellfish sauce.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs95g
🧈 Fat30g

Pesto Mayo Chicken Sandwich

Grilled chicken with bacon, cheddar cheese on Kaiser roll.

⚡️ Calories840
🥩 Protein59g
🍞 Carbs50g
🧈 Fat44g

L.G. Queen Burger

Made with our own patty mix with bacon, onions, garlic and blue cheese crumbs, on a toasted Kaiser roll

⚡️ Calories820
🥩 Protein44g
🍞 Carbs49g
🧈 Fat47g

Chaulafan

Fried rice with hand pulled chicken, shrimp, scrambled eggs, vegetables, fried sweet plantains and a touch of Asian sauce.

⚡️ Calories820
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Reuben Sandwich

Corned beef, sauerkraut, Swiss cheese and 1000 Island dressing on rye bread

⚡️ Calories760
🥩 Protein39g
🍞 Carbs40g
🧈 Fat50g

Fish Sandwich

Fresh cod Guinness beer battered served with tartar sauce on a Kaiser roll.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs54g
🧈 Fat42g

Seafood Potato Skins

Lobster, shrimp, scallops sautéed with garlic butter and diced tomatoes, scallions served with roasted garlic aioli.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs34g
🧈 Fat44g

BBQ Chicken Flatbread Pizza

Caramelized onions, hand pulled chicken, bacon bits and mozzarella cheese

⚡️ Calories720
🥩 Protein48g
🍞 Carbs52g
🧈 Fat34g

Chicken Shrimp and Chorizo

With sauteed mushrooms, tomatoes and spinach in pink sauce

⚡️ Calories720
🥩 Protein48g
🍞 Carbs20g
🧈 Fat42g

Broiled Cod

Fresh new England cod, carefully broiled with white wine, garlic butter and bread crumbs, served with house salad and you choice of two sides.

⚡️ Calories720
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

Luau Salad

Fresh mixed greens, onions, cherry tomatoes, avocado, cucumbers, grilled sliced pineapple, topped with teriyaki glazed grilled chicken, garnished with white sesame seeds

⚡️ Calories710
🥩 Protein57g
🍞 Carbs54g
🧈 Fat28g

Salmon Sandwich

Atlantic Salmon served with homemade remoulade sauce on Kaiser roll.

⚡️ Calories708
🥩 Protein39g
🍞 Carbs42g
🧈 Fat42g

Fried Calamari

Toasted with garlic butter and spicy banana peppers drizzled with our homemade roasted garlic aioli

⚡️ Calories700
🥩 Protein28g
🍞 Carbs30g
🧈 Fat45g

Cream Cheese Jalapeno Poppers

Served with a side of ranch

⚡️ Calories700
🥩 Protein18g
🍞 Carbs32g
🧈 Fat58g

Triple Decker Club Sandwich

Turkey, ham, bacon, lettuce, tomatoes and mayo.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat38g

Cuban Sandwich

Pulled pork, ham, pickles, Swiss cheese and Dijon mustard, toasted rustic white bread on the panini press.

⚡️ Calories670
🥩 Protein45g
🍞 Carbs48g
🧈 Fat32g

Galapagos Salad

Mixed greens, apple wedges, dried cranberries, caramelized walnuts and blue cheese crumbles with our homemade raspberry vinaigrette dressing.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs55g
🧈 Fat42g

KIDS Grilled Cheese

Served with French fries

⚡️ Calories650
🥩 Protein15g
🍞 Carbs65g
🧈 Fat36g

Tuna Melt Sandwich

With cheddar cheese and bacon

⚡️ Calories640
🥩 Protein40g
🍞 Carbs28g
🧈 Fat40g

Loaded Fries

With bacon, cheese, scallions and sour cream

⚡️ Calories630
🥩 Protein18g
🍞 Carbs47g
🧈 Fat38g

Coconut Shrimp

Deep fried served with Thai chile glaze over mixed greens

⚡️ Calories620
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g

Chocolate Brownie

Topped with vanilla ice cream, whipped cream and chocolate syrup

⚡️ Calories620
🥩 Protein6g
🍞 Carbs78g
🧈 Fat32g

KIDS Burger

Served with French fries

⚡️ Calories600
🥩 Protein24g
🍞 Carbs57g
🧈 Fat30g

Spicy Chicken Sandwich

Caribbean jerk spicy chicken breast, with cheddar cheese on Kaiser roll.

⚡️ Calories595
🥩 Protein58g
🍞 Carbs46g
🧈 Fat22g

Board Burger

On a toasted Kaiser roll

⚡️ Calories580
🥩 Protein36g
🍞 Carbs40g
🧈 Fat30g

Cheese Quesadilla

Plain cheddar jack cheese quesadilla, served with salsa, sour cream and guacamole

⚡️ Calories570
🥩 Protein22g
🍞 Carbs39g
🧈 Fat33g

Cranberry Chicken Sandwich

Homemade chicken with dried cranberry, celery and mayo

⚡️ Calories560
🥩 Protein27g
🍞 Carbs43g
🧈 Fat27g

Basket of Onion Rings

Basket of Onion Rings.

⚡️ Calories560
🥩 Protein6g
🍞 Carbs58g
🧈 Fat34g

Mozzarella Sticks

Golden deep fried served with marinara sauce

⚡️ Calories550
🥩 Protein24g
🍞 Carbs34g
🧈 Fat36g

KIDS Chicken Tenders

Served with French fries

⚡️ Calories520
🥩 Protein22g
🍞 Carbs50g
🧈 Fat26g

KIDS Hot Dog

Served with French fries

⚡️ Calories520
🥩 Protein14g
🍞 Carbs48g
🧈 Fat28g

Basket of Fries

Basket of fries.

⚡️ Calories510
🥩 Protein6g
🍞 Carbs66g
🧈 Fat24g

B L T Sandwich

Applewood smoked bacon, lettuce, tomatoes and mayo.

⚡️ Calories480
🥩 Protein21g
🍞 Carbs30g
🧈 Fat24g

Basket of Sweet Potato Fries

Basket of Sweet Potato Fries.

⚡️ Calories475
🥩 Protein4g
🍞 Carbs56g
🧈 Fat26g

Grilled Cheese

With American cheese

⚡️ Calories470
🥩 Protein15g
🍞 Carbs33g
🧈 Fat27g

Pizza Salad

Olive oil, garlic, chopped bacon, cheddar cheese, onions, mixed greens, apples and balsamic vinaigrette

⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat35g

Turkey Sandwich

Lettuce, tomatoes, onion and cranberry mayo

⚡️ Calories440
🥩 Protein24g
🍞 Carbs36g
🧈 Fat21g

Ice Cream Sundae

Vanilla ice cream whipped cream and chocolate syrup

⚡️ Calories430
🥩 Protein5g
🍞 Carbs60g
🧈 Fat21g

Beef Chili

Topped with Cheddar

⚡️ Calories420
🥩 Protein27g
🍞 Carbs28g
🧈 Fat26g

Lobster Stew

Lobster stew

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat26g

Buffalo Chicken Pizza

Hand pulled buffalo chicken, mozzarella and blue cheese

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g

KIDS Pizza

With Mozzarella Cheese

⚡️ Calories420
🥩 Protein18g
🍞 Carbs44g
🧈 Fat18g

Bacon Wrapped Scallops

Five bacon wrapped Stonington sea scallops drizzled with maple syrup served over mixed greens and a lemon wedge

⚡️ Calories407
🥩 Protein43g
🍞 Carbs15g
🧈 Fat19g

Potato Salad

Potato salad

⚡️ Calories360
🥩 Protein5g
🍞 Carbs35g
🧈 Fat24g

L.G.'s Scallops

Four pan seared scallops served over sauteed onions, artichokes, spinach and sun dried tomatoes lightly tossed in garlic butter sauce

⚡️ Calories350
🥩 Protein23g
🍞 Carbs22g
🧈 Fat18g

KIDS Pasta with Butter

KIDS Pasta with Butter

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

KIDS Pasta with Marinara

KIDS Pasta with Marinara

⚡️ Calories280
🥩 Protein9g
🍞 Carbs52g
🧈 Fat4g

Caesar Salad

Crisp romaine lettuce, garlic croutons and grated parmesan cheese

⚡️ Calories260
🥩 Protein9g
🍞 Carbs20g
🧈 Fat16g

Garlic Mashed Potatoes

Garlic mashed potatoes

⚡️ Calories240
🥩 Protein5g
🍞 Carbs32g
🧈 Fat10g

White Beans

White beans

⚡️ Calories240
🥩 Protein17g
🍞 Carbs45g
🧈 Fat1g

Plantains

Plantains

⚡️ Calories218
🥩 Protein2g
🍞 Carbs58g
🧈 Fat1g

Hot Chocolate

Hot Chocolate

⚡️ Calories210
🥩 Protein8g
🍞 Carbs26g
🧈 Fat7g

White Rice

White rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Garlic Bread

Garlic bread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs22g
🧈 Fat10g

Soup du Jour

All soups are home made

⚡️ Calories180
🥩 Protein7g
🍞 Carbs20g
🧈 Fat8g

Bacon

Bacon

⚡️ Calories161
🥩 Protein12g
🍞 Carbs0g
🧈 Fat12g

Guacamole

Guacamole

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Avocado Salsa

Avocado salsa

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat11g

Soft Drink

Soft drink

⚡️ Calories140
🥩 Protein0g
🍞 Carbs39g
🧈 Fat0g

Shrimp Cocktail (each)

Instant steamed, chilled then served with cocktail sauce and lemon wedges

⚡️ Calories120
🥩 Protein18g
🍞 Carbs10g
🧈 Fat1g

Side of Avocado

Side of avocado

⚡️ Calories120
🥩 Protein1g
🍞 Carbs6g
🧈 Fat11g

Juice

Juice

⚡️ Calories110
🥩 Protein1g
🍞 Carbs26g
🧈 Fat0g

Vegetable of the Day

Vegetable of the Day

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

Tomato Onion Salsa

Tomato Onion Salsa

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Salsa

Salsa

⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Coffee

Coffee

⚡️ Calories2
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Contact-Free Delivery

If you would like to receive your delivery without any contact between you and the driver, please add this item to your cart. Upon delivery, the driver will knock/ring doorbell, leave your food at the doorstep, and then depart. Feel free to add any additional instructions for the driver in the note.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Little Galapagos Nutrition Information

Discover the nutritional content of menu items at Little Galapagos in New London, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Little Galapagos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-galapagos-new-london-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy