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Little Fox restaurant logo - View nutrition facts, calories, and macros for menu items at 2800 Shenandoah Ave, St. Louis, MO 63104

Little Fox

Nutrition Facts & Calorie Information

2800 Shenandoah Ave, St. Louis, MO 63104

24items analyzed
"This menu leans toward bulking/indulgent — many calorie-dense, high‑fat entrees (Benedicts, Steak & Eggs, roast beef) though there are a few lighter options. For cutting, choose the Little Gem Salad (240 kcal) and ask for dressing on the side or a lighter vinaigrette and add a hard‑boiled/Buttonwood egg for extra protein. For bulking, go with the Steak & Eggs (1,085 kcal, 75 g protein) for a high‑calorie, protein‑rich meal to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak & Eggs

pasture-raised Denver steak, fried eggs, salmoriglio, crispy fingerling potatoes

⚡️ Calories1085
🥩 Protein75g
🍞 Carbs35g
🧈 Fat70g

Italian Benedict

polenta cakes, poached eggs, mortadella, chive, parmesan hollandaise, arugula salad

⚡️ Calories886
🥩 Protein28g
🍞 Carbs36g
🧈 Fat70g

LF Roast Beef

Slagel Farm eye round, grilled broccolini, pickled pepper, provolone, horseradish aioli, LF focaccia, chicory salad

⚡️ Calories795
🥩 Protein46g
🍞 Carbs54g
🧈 Fat41g
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Delicata Squash Benedict

crispy squash, grilled greens, poached eggs, sage hollandaise, crispy sage, arugula salad

⚡️ Calories670
🥩 Protein18g
🍞 Carbs28g
🧈 Fat56g

Smoked Trout Hash

smoked red sea trout, marble potatoes, herb sauce, shaved radish, pea shoots, sunny side up egg

⚡️ Calories572
🥩 Protein33g
🍞 Carbs38g
🧈 Fat32g

Ricotta Pancakes

lemon curd & seasonal compote

⚡️ Calories560
🥩 Protein20g
🍞 Carbs64g
🧈 Fat26g

Olive Oil Chocolate Tart

flaky sea salt, candied citrus peel, lemon oil

⚡️ Calories560
🥩 Protein6g
🍞 Carbs50g
🧈 Fat36g

Baked Eggs

peperonata, fontina, beurre monte, grilled LF bread, arugula salad

⚡️ Calories535
🥩 Protein25g
🍞 Carbs25g
🧈 Fat38g

Crispy Fingerling Potatoes

fried, rosemary, romesco aioli

⚡️ Calories525
🥩 Protein5g
🍞 Carbs41g
🧈 Fat38g

Waffle & Lox

beet-cured salmon, poppy seed crème fraîche, crispy capers, herb salad

⚡️ Calories520
🥩 Protein22g
🍞 Carbs34g
🧈 Fat30g

Blueberry Cake

maldon crumble, crème anglaise

⚡️ Calories520
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Oeufs et Mayo

jammy eggs, trout roe, aioli, chive, grilled LF bread

⚡️ Calories480
🥩 Protein21g
🍞 Carbs20g
🧈 Fat37g

Roasted Squash Soup

heirloom squash, taleggio fonduta, spiced pepitas, chives

⚡️ Calories480
🥩 Protein14g
🍞 Carbs40g
🧈 Fat32g
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Liptauer

creamy cheese spread with paprika, anchovy, caraway, grilled LF bread

⚡️ Calories460
🥩 Protein16g
🍞 Carbs26g
🧈 Fat35g

Quinoa "Oatmeal"

coconut cream, seasonal compote, maple

⚡️ Calories455
🥩 Protein9g
🍞 Carbs70g
🧈 Fat16g

French Toast Sticks

LF pain de mie, maple-coconut dip

⚡️ Calories410
🥩 Protein11g
🍞 Carbs55g
🧈 Fat16g

Stracciatella Crostino

creamy mozzarella, pickled beet, pepita chili crunch, microgreens

⚡️ Calories370
🥩 Protein17g
🍞 Carbs20g
🧈 Fat24g

Egg Sandwich

fried egg, pickled red onion, spring garlic aioli, escarole, LF Pullman bread

⚡️ Calories370
🥩 Protein14g
🍞 Carbs31g
🧈 Fat19g

Sage & Fennel Sausage

⚡️ Calories320
🥩 Protein14g
🍞 Carbs2g
🧈 Fat26g

Little Gem Salad

wedges, herbs, cured egg yolk, pistachio, buttermilk vinaigrette

⚡️ Calories240
🥩 Protein6g
🍞 Carbs6g
🧈 Fat20g

Steakhouse Bacon

⚡️ Calories240
🥩 Protein18g
🍞 Carbs1g
🧈 Fat20g

Housemade Spam

⚡️ Calories180
🥩 Protein7g
🍞 Carbs1g
🧈 Fat16g

LF Toast

grilled, with local jam

⚡️ Calories160
🥩 Protein3g
🍞 Carbs28g
🧈 Fat5g

Buttonwood Farm Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About Little Fox Nutrition Information

Discover the nutritional content of menu items at Little Fox in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Little Fox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-fox-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy