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Little Fern

Nutrition Facts & Calorie Information

22 Claremont Rd The Claremont Southwest Harbor, ME 04679

21items analyzed
"Overall the Little Fern menu leans toward bulking β€” many entrees are calorie- and fat-dense (ribeye 850 kcal, halibut 800 kcal, several 500+ kcal dishes) though there are lean items if you want lighter choices. For cutting, pick hamachi sashimi (200 kcal, 20 g protein) or a few oysters plus spring asparagus or local greens to stay low-calorie and protein-focused. For bulking, choose the grilled ribeye (850 kcal, 58 g protein, 52 g fat) or halibut for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED RIBEYE

Crispy Gratin Potato, Asparagus, Roasted Shallots, Chimichurri

⚑️ Calories850
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat52g

HALIBUT

Meyer Lemon Risotto, Escarole, Buerre Blanc

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g

THAI SEAFOOD CURRY

Shrimp, Lobster, Scallops, Rice Noodles, Coconut Curry Broth

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat20g
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ORGANIC CHICKEN

Creamy Parmesan Polenta, Spinach, Confit Carrots, Natural Jus

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat25g

SCALLOPS

Pork Belly, Farro, Red Pepper Coulis, Chili Crunch

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

TEMPURA SQUASH BLOSSOMS

Ricotta Parmesan Filling, Pesto

⚑️ Calories500
πŸ₯© Protein13g
🍞 Carbs34g
🧈 Fat37g

DUCK BREAST

Mushroom Arancini, Parsnip Puree, Blood Orange Gastrique

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

MAINE SALMON

Fingerling Potatoes, Spring Vegetables, Herbs, English Pea Puree

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat22g

CHEF’S HAND CUT GNOCCHI

Madeira Mushroom Ragout, Crème Fraiche

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

COD AND LOBSTER

Poached Lobster, Cauliflower Puree, Sugar Snap Peas, Lobster Emulsion

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat18g

OCTOPUS

Local Chorizo, Roma Tomatoes, Red Pepper, Potato Foam

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat20g

MUSSEL TOAST

Escabeche Vegetables, Grilled Baguette, Aji Chili Aioli

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat24g

BEEF TARTARE

Pinenut, Herbs, Parmesan, Roasted Garlic

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat28g
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ARUGULA SALAD

Fresh Goat Cheese, Cherry Tomatoes, Ginger Sesame Vinaigrette

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs14g
🧈 Fat28g

BURRATA

Grilled Scallion Relish, Asparagus, Spring Peas, Lemon & Olive Oil

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat25g

CRAB SALAD

Guacamole, Cocktail Sauce, Crispy Crackers

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

SPRING ASPARAGUS

Saffron Aioli, Blood Orange, Marcona Almonds, Lemon Vinaigrette

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat16g

HAMACHI SASHIMI

Orange, Avocado, JalapeΓ±o, Ponzu

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

LOCAL SPRING GREENS

Carrot Ribbons, Radish, Apricot Vinaigrette

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

ROASTED BEETS

Cucumber, Orange, Herbed Labneh, Toasted Nuts & Seeds

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat7g

LOCAL OYSTERS ON THE HALF SHELL

Cocktail Sauce, Pacific Mignonette

⚑️ Calories50
πŸ₯© Protein5g
🍞 Carbs6g
🧈 Fat2g

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About Little Fern Nutrition Information

Discover the nutritional content of menu items at Little Fern in The Claremont Southwest Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Little Fern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-fern-southwest-harbor-me. Accessed December 26, 2025.
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