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Little Fern

22 Claremont Rd The Claremont Southwest Harbor, ME 04679

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

GRILLED RIBEYE

Crispy Gratin Potato, Asparagus, Roasted Shallots, Chimichurri

⚡️ Calories:850
🥩 Protein:58g
🍞 Carbs:40g
🧈 Fat:52g

HALIBUT

Meyer Lemon Risotto, Escarole, Buerre Blanc

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:35g

THAI SEAFOOD CURRY

Shrimp, Lobster, Scallops, Rice Noodles, Coconut Curry Broth

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:20g
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ORGANIC CHICKEN

Creamy Parmesan Polenta, Spinach, Confit Carrots, Natural Jus

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:40g
🧈 Fat:25g

SCALLOPS

Pork Belly, Farro, Red Pepper Coulis, Chili Crunch

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

TEMPURA SQUASH BLOSSOMS

Ricotta Parmesan Filling, Pesto

⚡️ Calories:500
🥩 Protein:13g
🍞 Carbs:34g
🧈 Fat:37g

DUCK BREAST

Mushroom Arancini, Parsnip Puree, Blood Orange Gastrique

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

MAINE SALMON

Fingerling Potatoes, Spring Vegetables, Herbs, English Pea Puree

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:22g

CHEF’S HAND CUT GNOCCHI

Madeira Mushroom Ragout, Crème Fraiche

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

COD AND LOBSTER

Poached Lobster, Cauliflower Puree, Sugar Snap Peas, Lobster Emulsion

⚡️ Calories:480
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:18g

OCTOPUS

Local Chorizo, Roma Tomatoes, Red Pepper, Potato Foam

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

MUSSEL TOAST

Escabeche Vegetables, Grilled Baguette, Aji Chili Aioli

⚡️ Calories:420
🥩 Protein:15g
🍞 Carbs:36g
🧈 Fat:24g

BEEF TARTARE

Pinenut, Herbs, Parmesan, Roasted Garlic

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:28g

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ARUGULA SALAD

Fresh Goat Cheese, Cherry Tomatoes, Ginger Sesame Vinaigrette

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:28g

BURRATA

Grilled Scallion Relish, Asparagus, Spring Peas, Lemon & Olive Oil

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:10g
🧈 Fat:25g

CRAB SALAD

Guacamole, Cocktail Sauce, Crispy Crackers

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

SPRING ASPARAGUS

Saffron Aioli, Blood Orange, Marcona Almonds, Lemon Vinaigrette

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:16g

HAMACHI SASHIMI

Orange, Avocado, Jalapeño, Ponzu

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

LOCAL SPRING GREENS

Carrot Ribbons, Radish, Apricot Vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

ROASTED BEETS

Cucumber, Orange, Herbed Labneh, Toasted Nuts & Seeds

⚡️ Calories:140
🥩 Protein:5g
🍞 Carbs:15g
🧈 Fat:7g

LOCAL OYSTERS ON THE HALF SHELL

Cocktail Sauce, Pacific Mignonette

⚡️ Calories:50
🥩 Protein:5g
🍞 Carbs:6g
🧈 Fat:2g

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About Little Fern Nutrition Information

Discover the nutritional content of menu items at Little Fern in The Claremont Southwest Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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