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Little Fern
Nutrition Facts & Calorie Information
22 Claremont Rd, Southwest Harbor, ME 04679
57items analyzed
"Little Fern’s menu is protein-forward with many lean seafood options, but it also features rich, high-fat mains and a few carb-heavy dishes, making it workable for both cutting and bulking depending on the choice. For cutting, lean picks like Halibut (33) or Local Oysters On The Half Shell (13) provide high protein with very few carbs. For bulking, opt for energy-dense options like Grilled Ribeye (27) or Rack of Lamb (8), or a higher-carb choice like Batson Double Burger (35) if you want more calories."
- PawSort:
Batson Double Burger
⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g
Batson Double Burger
⚡️ Calories720
🥩 Protein40g
🍞 Carbs40g
🧈 Fat38g
Chef’s Hand Cut Gnocchi
⚡️ Calories680
🥩 Protein18g
🍞 Carbs110g
🧈 Fat20g
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Rack of Lamb
⚡️ Calories650
🥩 Protein50g
🍞 Carbs0g
🧈 Fat40g
Grilled Ribeye
⚡️ Calories650
🥩 Protein54g
🍞 Carbs0g
🧈 Fat48g
Confit Szechuan Wings
⚡️ Calories600
🥩 Protein34g
🍞 Carbs20g
🧈 Fat42g
Beef & “Bug”
⚡️ Calories520
🥩 Protein44g
🍞 Carbs6g
🧈 Fat28g
Kale & Quinoa Bowl (V)
⚡️ Calories520
🥩 Protein18g
🍞 Carbs64g
🧈 Fat16g
Fish Camp Lobster Roll
⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat22g
Kale & Quinoa Bowl (V)
⚡️ Calories520
🥩 Protein16g
🍞 Carbs68g
🧈 Fat18g
Thai Seafood Curry
⚡️ Calories420
🥩 Protein26g
🍞 Carbs18g
🧈 Fat22g
Lobster Beignets
⚡️ Calories420
🥩 Protein16g
🍞 Carbs36g
🧈 Fat22g
Cod And Lobster
⚡️ Calories420
🥩 Protein46g
🍞 Carbs6g
🧈 Fat18g
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Download MacrosMap →Caprese Sandwich
⚡️ Calories420
🥩 Protein16g
🍞 Carbs44g
🧈 Fat18g
Blackened Haddock Tacos (GF)
⚡️ Calories390
🥩 Protein38g
🍞 Carbs31g
🧈 Fat11g
Maine Salmon
⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat22g
Caesar Salad
⚡️ Calories360
🥩 Protein8g
🍞 Carbs22g
🧈 Fat28g
Black Bean Burger
⚡️ Calories360
🥩 Protein16g
🍞 Carbs46g
🧈 Fat10g
Blackened Haddock Tacos (GF)
⚡️ Calories360
🥩 Protein28g
🍞 Carbs26g
🧈 Fat12g
Duck Breast
⚡️ Calories350
🥩 Protein26g
🍞 Carbs0g
🧈 Fat28g
Black Bean Burger
⚡️ Calories350
🥩 Protein18g
🍞 Carbs40g
🧈 Fat9g
Fish Camp Lobster Roll
⚡️ Calories350
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g
Lobster Chowder
⚡️ Calories340
🥩 Protein20g
🍞 Carbs24g
🧈 Fat18g
Jonah Crab Salad
⚡️ Calories340
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g
Caprese Sandwich
⚡️ Calories340
🥩 Protein20g
🍞 Carbs32g
🧈 Fat20g
Duck Breast
⚡️ Calories337
🥩 Protein25g
🍞 Carbs0g
🧈 Fat28g
Burrata
⚡️ Calories320
🥩 Protein17g
🍞 Carbs2g
🧈 Fat26g
Blueberry Almond Salad
⚡️ Calories320
🥩 Protein8g
🍞 Carbs28g
🧈 Fat18g
Crab Salad
⚡️ Calories320
🥩 Protein22g
🍞 Carbs8g
🧈 Fat16g
Side of Fries
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Mussel Toast
⚡️ Calories300
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g
Tempura Shishito Peppers
⚡️ Calories280
🥩 Protein6g
🍞 Carbs22g
🧈 Fat16g
Burrata
⚡️ Calories270
🥩 Protein15g
🍞 Carbs2g
🧈 Fat23g
Crab & Artichoke Dip
⚡️ Calories260
🥩 Protein14g
🍞 Carbs8g
🧈 Fat20g
Maine Crab Cake
⚡️ Calories260
🥩 Protein18g
🍞 Carbs22g
🧈 Fat12g
Clam Chowder
⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g
Beef Tartare
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g
Mushroom Curry - V
⚡️ Calories230
🥩 Protein6g
🍞 Carbs20g
🧈 Fat12g
Salmon
⚡️ Calories208
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Shrimp Cocktail
⚡️ Calories200
🥩 Protein24g
🍞 Carbs12g
🧈 Fat1g
Hamachi Sashimi
⚡️ Calories180
🥩 Protein26g
🍞 Carbs0g
🧈 Fat9g
Tempura Squash Blossoms
⚡️ Calories180
🥩 Protein4g
🍞 Carbs16g
🧈 Fat10g
Salad
⚡️ Calories180
🥩 Protein5g
🍞 Carbs14g
🧈 Fat9g
Organic Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Octopus
⚡️ Calories164
🥩 Protein29g
🍞 Carbs0g
🧈 Fat3g
Halibut
⚡️ Calories140
🥩 Protein30g
🍞 Carbs0g
🧈 Fat3g
Halibut
⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g
Arugula Salad
⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Scallops
⚡️ Calories95
🥩 Protein17g
🍞 Carbs0g
🧈 Fat1g
Scallops
⚡️ Calories95
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g
Local Oysters On The Half Shell
⚡️ Calories60
🥩 Protein9g
🍞 Carbs3g
🧈 Fat1g
Oysters On The Half Shell
⚡️ Calories60
🥩 Protein7g
🍞 Carbs3g
🧈 Fat2g
Roasted Beets
⚡️ Calories58
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g
Local Spring Greens
⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
Spring Asparagus
⚡️ Calories20
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g
Local Baby Greens
⚡️ Calories7
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g
Mediterranean Plate
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Little Fern Nutrition Information
Discover the nutritional content of menu items at Little Fern in Southwest Harbor, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Little Fern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/little-fern-claremont-rd-southwest-harbor-me. Accessed December 31, 2025.