πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Lito's Empanadas - The Sterling Food Hall

Nutrition Facts & Calorie Information

Inside Sterling's Food Hall, 125 S Clark St, Chicago, IL 60603

28items analyzed
"Overall the menu leans toward bulking/indulgent β€” several chimichangas and empanadas are very calorie-dense (550–950 kcal), though there are lighter options too. For cutting, choose the Chicken Tortilla Soup (250 kcal, 18 g protein) or the Fajita Vegetable empanada (250 kcal) and skip high‑fat extras like guacamole or sour cream. For bulking, pick the Tinga Chimichanga (890 kcal, 60 g protein) or the Birria Chimichanga (950 kcal) to get a big calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Birria Chimichanga

Deep-fried burrito filled with braised beef short rib, guajillo chilis, garlic, green chili rice, mashed pintos & melted cheese, plus sour cream & tomatoes on the side.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat55g

Tinga Chimichanga

Deep-fried burrito filled with shredded chicken, chipotle chilis, adobo, tomato, onion, green chili rice, mashed pintos & melted cheese, plus sour cream & tomatoes on the side.

⚑️ Calories890
πŸ₯© Protein60g
🍞 Carbs75g
🧈 Fat45g

Chorizo Chimichanga

Deep-fried burrito filled with smoked red pepper pork sausage, green chili rice, mashed pintos & melted cheese, plus sour cream & tomatoes on the side.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Vegetarian Chimichanga

Deep-fried burrito filled with sweet peppers, corn, onion, cilantro, green chili rice, mashed pintos & melted cheese, plus sour cream & tomatoes on the side.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat25g

#2 Beef & Rice

Latin American-style turnover filled with ground beef, rice, finely diced tomatoes & onions. Look for "2" baked into the crust!

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

#4 Chicken & Mushroom

Latin American-style turnover filled with chicken, cheese, sauteed mushrooms, finely diced tomatoes, spinach & onions. Look for "4" baked into the crust!

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat20g

#1 Beef & Potato

Latin American-style turnover filled with ground beef, olives, raisins, potato, finely diced tomato and onion. Look for "1" baked into the crust!

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

#6 Chorizo & Cheese

Latin American-style turnover filled with pork sausage, cheese & potatoes. Look for "6" baked into the crust!

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

#10 Nutella Banana

Latin American-style turnover filled with hazelnut spread with bananas. Look for "10" baked into the crust!

⚑️ Calories420
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat20g

#12 Al Pastor

Latin American-style turnover filled with pork, pineapple, cilantro & cheese. Look for "12" baked into the crust!

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

#17 Spinach Breakfast

Latin American-style turnover filled with spinach, eggs & cheese. Look for "17" baked into the crust!

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat18g

#11 Caramel Apple

Latin American-style turnover filled with apples & caramel with cinnamon sugar. Look for "11" baked into the crust!

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat14g

#3 Chicken & Rice

Latin American-style turnover filled with chicken, rice, tomato & onion. Look for "3" baked into the crust!

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat12g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

#8 Spinach & Cheese

Latin American-style turnover filled with mozzarella, spinach & onions. Look for "8" baked into the crust!

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

#9 Fajita Vegetable

Latin American-style turnover filled with peppers, onions, potato, cilantro & chipotle. Look for "9" baked into the crust!

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Chicken Tortilla Soup

Chicken/tomato broth with chicken, corn, and cheese. Served with crema and tortilla strips on the side.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat10g

Guacamole

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Green Chile Rice

Latin green chile rice with mashed pinto beans.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat5g

Cold Elote

Creamed corn salad served cold with cotija cheese.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat10g

Fruit & TajΓ­n

Seasonal fresh fruit with chili & lime salt on the side.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

Cilantro Lime Slaw

Fresh lime, cilantro, garlic, yogurt, and pepitas over shredded cabbage.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat8g

Sweet Sauce

A traditional mayonnaise - based sauce with a creamy texture & a tangy finish.

⚑️ Calories135
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat13g

Sour Cream

Creamy tangy plain latin crema.

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat6g

Serrano Sauce

Fresh serrano pepper base, caramelized onions & light garlic for a strong yet pleasant spicy finish.

⚑️ Calories30
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat1g

Tomatoes

Chopped tomatoes, onions, cilantro & lime juice.

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Morita Sauce

Sun dried Morita pepper base, slow cooked to naturally sweeten the ingredients with a creamy texture.

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Aji Sauce

Fresh cilantro, onion, jalapeno & garlic.

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

#15 Bacon Breakfast

Latin American-style turnover filled with smoked bacon, eggs & cheese. Look for "15" baked into the crust!

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Lito's Empanadas - The Sterling Food Hall Nutrition Information

Discover the nutritional content of menu items at Lito's Empanadas - The Sterling Food Hall. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Lito's Empanadas - The Sterling Food Hall Menu - Nutrition Facts – Macros & Calories." https://macros.menu/litos-empanadas-the-sterling-food-hall-chicago-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy