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Litehouse Whole Food Grill Northwest Indiana

Nutrition Facts & Calorie Information

1403 S Lake Park Ave Unit B, Hobart, IN 46342

50items analyzed
"Overall this menu is balanced β€” it has plenty of lean, high‑protein, low‑calorie choices (tuna, Cajun chicken/salmon) alongside several calorie‑dense bowls and sandwiches for higher energy needs. For cutting: pick the Cajun Chicken (320 kcal, 42 g protein, 3 g carbs) or plain Tuna/Salmon to preserve muscle on a calorie deficit. For bulking: choose a calorie‑dense option like the Fettuccine Alfredo Bowl (β‰ˆ1250 kcal) or the King’s Buffalo (β‰ˆ1116 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fettuccine Alfredo Bowls

Fettuccine Alfredo Bowls consist fettuccine noodles topped with your choice of meat, our house made Alfredo sauce, Cajun seasoning, and parmesan cheese. Substitute Alfredo sauce for pesto for $1. Jerk any meat for $1

⚑️ Calories1250
πŸ₯© Protein48g
🍞 Carbs95g
🧈 Fat65g

The King's Buffalo

Crispy Or Grilled Buffalo Chicken, Corn, Brown Rice, Grilled Fajita Vegetables, Pico de Gallo, Mozzarella Cheese, Romaine Lettuce, Topped With Our Avalanche Dressing.

⚑️ Calories1116
πŸ₯© Protein49g
🍞 Carbs104g
🧈 Fat63g

The All American Steak

Grass Fed Steak, Grilled Fajita Vegetables, Romaine Lettuce, Tomatoes, Mozzarella Cheese And Giardiniera Peppers, Topped With Our Classic All American Sauce

⚑️ Calories965
πŸ₯© Protein79g
🍞 Carbs21g
🧈 Fat73g
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The Jerk Chicken

All Natural Jerked Chicken, Brown Rice, Grilled Fajita Vegetables, Pico De Gallo, Corn, Mozzarella Cheese, Romaine Lettuce And Our World Famous Dirty Mustard

⚑️ Calories860
πŸ₯© Protein67g
🍞 Carbs81g
🧈 Fat30g

Chips & Guacamole

Vegan

⚑️ Calories850
πŸ₯© Protein10g
🍞 Carbs95g
🧈 Fat45g

Steak Santa Fe

⚑️ Calories820
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat48g

Italian Beef Sandwich

Italian Beef served on a toasted French roll topped with fajita veggies, pico de gallo, giardiniera peppers, and mozzarella cheese.

⚑️ Calories820
πŸ₯© Protein47g
🍞 Carbs55g
🧈 Fat40g

The Southwestern

All Natural Chicken, Spanish Rice, Grilled Fajita Vegetables, Black Beans, Corn, Pico De Gallo, Romaine Lettuce, Mexican Blend Cheese, A Sprinkle Of Tortilla Chip Crumbles And Our House Made Salsa.

⚑️ Calories810
πŸ₯© Protein58g
🍞 Carbs97g
🧈 Fat23g

Fajita & Guac

⚑️ Calories760
πŸ₯© Protein49g
🍞 Carbs68g
🧈 Fat42g

Baja Bliss (Chicken)

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat30g

The Fire Blazed Salmon

Blackened Salmon, Rotini Pasta, Tomatoes, Romaine Lettuce, Mozzarella Cheese, Topped With Our House Made Honey Mustard

⚑️ Calories715
πŸ₯© Protein48g
🍞 Carbs52g
🧈 Fat30g

The Mediterranean

All Natural Chicken, Green Peppers, BlackOlives, Diced Red Onions, Romaine Lettuce, Brown Rice, Tomatoes, Feta Cheese And Our Famous Cilantro Lime Vinaigrette. (Substitute Pesto for $1)

⚑️ Calories690
πŸ₯© Protein46g
🍞 Carbs60g
🧈 Fat31g

The Caribbean Mango Jerk Salmon

Jerked Mango Salmon, Pico De Gallo, Corn, Mozzarella Cheese, Romaine Lettuce, Topped With Our Mango Dressing

⚑️ Calories687
πŸ₯© Protein51g
🍞 Carbs41g
🧈 Fat37g
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Victorious Veggie

Grilled Fajita Veggies, Black Beans, Grilled Corn, Romaine Lettuce, Spinach, Tomatoes, Spicy Giardiniera Peppers, Mexican Blend Cheese, and our House Poppy Seed Dressing

⚑️ Calories680
πŸ₯© Protein23g
🍞 Carbs77g
🧈 Fat34g

Albacore Tuna

Grilled Albacore Tuna, Romaine Lettuce, Grilled Fajita Vegetables, Tomatoes, Giardiniera Peppers, Parmesan Cheese, And Our Famous House Dressing

⚑️ Calories640
πŸ₯© Protein47g
🍞 Carbs22g
🧈 Fat38g

The Cranberry Chicken

All Natural Chicken, Dried Cranberries, Candied Walnuts, Romaine Lettuce, Tomatoes, Feta Cheese And Our Cranberry Vinaigrette

⚑️ Calories620
πŸ₯© Protein34g
🍞 Carbs59g
🧈 Fat32g

Persuasion

Fajita Veggies, Black Beans, Spinach, Tomatoes, Peanuts, Sesame Ginger Sauce, and your choice of Tofu or Chicken

⚑️ Calories620
πŸ₯© Protein44g
🍞 Carbs58g
🧈 Fat28g

Italian Beef Wrap

Fresh Beef with romaine lettuce, fajita veggies, pico de Gallo, giardiniera peppers, and mozzarella cheese.

⚑️ Calories610
πŸ₯© Protein41g
🍞 Carbs42g
🧈 Fat29g

Cheese Quesadilla

Vegetarian

⚑️ Calories540
πŸ₯© Protein23g
🍞 Carbs44g
🧈 Fat30g

Chicken Thai

All Natural Chicken, Romaine Lettuce, Tomatoes, Peanuts, And Our BBQ Sesame Sauce

⚑️ Calories520
πŸ₯© Protein44g
🍞 Carbs24g
🧈 Fat30g

House Made Chips

Vegan

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat32g

Cajun Steak

⚑️ Calories500
πŸ₯© Protein60g
🍞 Carbs2g
🧈 Fat30g

World Famous Sweet Potato Fries

Vegan

⚑️ Calories480
πŸ₯© Protein4g
🍞 Carbs62g
🧈 Fat22g

Sweet Potato Pecan Bliss Cake

Sweet Potato Pecan Bliss Cake

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat26g

Terrific Tofu

Extra Firm Grilled Tofu, Grilled Fajitas, Diced Tomatoes, Romaine Lettuce, Black Beans, And Our House Made Vegan Creamy Garlic. Add Vegan Cheese for $1. BBQ It, Jerk It, or Cajun It for $1

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs41g
🧈 Fat22g

Butter Almond Bliss Cake

Butter Almond Bliss Cake

⚑️ Calories440
πŸ₯© Protein7g
🍞 Carbs36g
🧈 Fat30g

Veggie Fu Yung

Fajita Veggies, Grilled Corn, Spinach, Tomatoes, Black Olives, Mushrooms, & Sesame Ginger Sauce

⚑️ Calories430
πŸ₯© Protein12g
🍞 Carbs52g
🧈 Fat16g

Jerk Chicken

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs6g
🧈 Fat24g

Jerk Salmon

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs4g
🧈 Fat26g

Ground Turkey Attack

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs12g
🧈 Fat24g

Jerk Salmon

⚑️ Calories415
πŸ₯© Protein37g
🍞 Carbs6g
🧈 Fat27g

Cajun Salmon

⚑️ Calories380
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat22g

Jerk Chicken

⚑️ Calories380
πŸ₯© Protein42g
🍞 Carbs6g
🧈 Fat18g

Waffle Fries

Vegan

⚑️ Calories370
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Lite Thai

Fajita Veggies, Grilled Corn, Black Beans, Romaine Lettuce, Spinach, Pico De Gallo, and your choice of Tofu or Chicken

⚑️ Calories354
πŸ₯© Protein21g
🍞 Carbs57g
🧈 Fat6g

Fried Green Tomatoes

Vegetarian

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat22g

Kids Taco

Two tacos with your choice of chicken or ground turkey topped with lettuce, tomatoes, and cheese.

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat14g

Cajun Chicken

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs3g
🧈 Fat13g

Cajun Tuna

⚑️ Calories320
πŸ₯© Protein42g
🍞 Carbs2g
🧈 Fat16g

Cajun Tofu

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat20g

Garlic Roll

Vegetarian

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat11g

Chicken Tenders (2)

Two chicken tenders

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat12g

Cajun Ground Turkey

⚑️ Calories220
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat13g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Cajun Veggie Crumbles

⚑️ Calories170
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat9g

Chips & Pico De Gallo

Vegan

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

Cajun Fajita Veggies

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Veggie Crumbles

⚑️ Calories140
πŸ₯© Protein14g
🍞 Carbs9g
🧈 Fat6g

Tuna

⚑️ Calories99
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat1g

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

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About Litehouse Whole Food Grill Northwest Indiana Nutrition Information

Discover the nutritional content of menu items at Litehouse Whole Food Grill Northwest Indiana in Hobart, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Litehouse Whole Food Grill Northwest Indiana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/litehouse-whole-food-grill-northwest-indiana-hobart-in. Accessed December 31, 2025.
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