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Lite & Soul Eatery
Nutrition Facts & Calorie Information
64 4th Ave, East Orange, NJ 07017
- PawBuffalo WIngs
Sandwiches
Grilled Salmon
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Custom Cakes
Fried Catfish
Oxtail
Custom Salads
Fried Shrimp
Crab Legs
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About Lite & Soul Eatery Nutrition Information
Discover the nutritional content of menu items at Lite & Soul Eatery in East Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Lite & Soul Eatery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lite-soul-eatery-east-orange-nj. Accessed December 31, 2025.