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Menu

Lite Bite

Nutrition Facts & Calorie Information

3624 50th St Lubbock, TX 79413

90items analyzed
"The menu is generally balanced but leans toward bulking because many entrΓ©es are calorie-dense and protein-rich (shawarma, kafta, tawouk, gyros) while still offering lighter salads and soups. For cutting, pick the Chicken Soup (250 kcal, 25 g protein) or a spinach/green salad to keep protein up and calories down; for bulking, choose the Chicken Tawouk (800 kcal, 60 g protein) or the 800 kcal gyro for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tawouk

Marinated chicken Tawouk, tomato & pickles. Served with coleslaw & garlic spread.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Gyro

Pizza sauce, gyro meat, mozzarella cheese.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Chocolate Calzone

Nutella Chocolate topped with sugar powder & Chocolate syrup

⚑️ Calories800
πŸ₯© Protein8g
🍞 Carbs120g
🧈 Fat30g
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Mezza Sampler

A sampler plate of falafel, baba ganouge, hummus tahini, grape leaves & tabbouli or fattoush. Served with Pita Bread.

⚑️ Calories750
πŸ₯© Protein18g
🍞 Carbs95g
🧈 Fat35g

Chocolate Calzone

Nutella Chocolate topped with sugar powder & Chocolate syrup.

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs95g
🧈 Fat36g

Chicken Tawouk

Marinated chicken Tawouk, tomato & pickles. Served with coleslaw & garlic spread

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g

Mezza Sampler

A sampler plate of falafel, baba ganouge, hummus tahini, grape leaves & tabbouli or fattoush Served with Pita Bread Sampler plate of falafel, baba ganouge, hummus tahini, grape leaves & tabbouli or fattoush. Served with Pita Bread

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Knafeh

Delicately crunchy smooth knafeh crust, cradling a molten layer of gooey stretchy sweet cheese stuffing. As with most Mediterranean desserts, it's topped with a generous orange blossom sugar syrup drizzle.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs110g
🧈 Fat30g

Mediterranean

Marinated beef blended with green peppers, onions, tomato, Mediterranean spices & mozzarella cheese

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs40g
🧈 Fat40g

Pressed Kafta

Kafta meat spread on Pita bread & toasted to perfection. After toasting we spread hummus tahini, add parsley, onions, tomato & pickles. Served with Chili Paste.

⚑️ Calories670
πŸ₯© Protein39g
🍞 Carbs78g
🧈 Fat22g

Pressed Kafta

Kafta meat spread on Pita bread & Toasted to perfection. After toasting we spread hummus tahini, add parsley, onions, pickles & tomato. Served with Chili Paste.

⚑️ Calories650
πŸ₯© Protein29g
🍞 Carbs50g
🧈 Fat38g

Mediterranean Pie

Marinated beef blended with green peppers, onions, tomato, Mediterranean spices & mozzarella cheese.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Pressed Kafta

Kafta meat spread on Pita bread & toasted to perfection. After toasting we spread hummus tahini, add parsley, onions, tomato & pickles. Served with Chili Paste

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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Gyro

Beef & lamb grilled on skewer, lettuce, tomato & tzatziki sauce.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Beef Shawarma

Marinated beef shawarma, lettuce, onion, parsley, sumac, tomato, pickles & tahini sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Pressed Kafta

Kafta meat spread on Pita bread & Toasted to perfection. After toasting we spread hummus tahini, add parsley, onions, pickles & tomato. Served with Chili Paste

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Gyro

Beef & lamb grilled on skewer, tomato & pickles. Served with tzatziki sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Gyro

Beef & lamb grilled on skewer, lettuce, tomato & tzatziki sauce

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Chicken Tawouk

Marinated chicken Tawouk, garlic spread, coleslaw & pickles. (Toasted)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat20g

Chicken Tawouk

Marinated chicken Tawouk, garlic spread, coleslaw & pickles. (Toasted).

⚑️ Calories550
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat20g

Gyro

Beef & lamb grilled on skewer, tomato & pickles. Served with tzatziki sauce.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Beef Shawarma

Marinated beef shawarma, onion, parsley, sumac, tomato & pickles. Served with tahini sauce

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Beef Shawarma

Marinated beef shawarma, onion, parsley, sumac, tomato & pickles. Served with tahini sauce.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Chicken Shawarma

Marinated chicken shawarma, tomato & pickles. Served with garlic spread.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Shawarma

Chicken shawarma & mozzarella cheese (Choice of pizza sauce or garlic spread).

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Mediterranean

Marinated beef blended with green peppers, onions, tomato, Mediterranean spices & mozzarella cheese.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Shawarma

Marinated chicken shawarma, tomato & pickles. Served with garlic spread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Shawarma

Chicken shawarma & mozzarella cheese (Choice of pizza sauce or garlic spread)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Shawarma

Marinated chicken shawarma, lettuce, tomato, pickles & garlic spread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Beef Shawarma

Marinated beef shawarma, lettuce, onion, parsley, sumac, tomato, pickles & tahini sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Baklawa Pistachios

Baklawa Pistachios

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat25g

Chicken Shawarma

Marinated chicken shawarma, lettuce, tomato, pickles & garlic spread.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat18g

Mediterranean Pie

Marinated beef blended with green peppers, onions, tomato, Mediterranean spices & mozzarella cheese

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat25g

Veggie Pie

Pizza sauce, spinach, tomato, onions, green peppers, black olives & mozzarella cheese

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

Chicken Nuggets

8 Pieces chicken nuggets (Add 4 Pcs. for $2).

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Pressed Chicken Sumac

Marinated Roasted Chicken mixed with Sumac Herb, Garlic & toasted to perfection. Served with Pickles & Garlic spread.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Pressed Chicken Sumac

Marinated Roasted Chicken mixed with Sumac Herb, Garlic & toasted to perfection. Served with Pickles & Garlic spread.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Pressed Chicken Sumac

Marinated Roasted Chicken mixed with Sumac Herb, Garlic & toasted to perfection Served with Pickles & Garlic spread.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat25g

Pressed Chicken Sumac

Marinated Roasted Chicken mixed with Sumac Herb, Garlic & toasted to perfection Served with Pickles & Garlic spread.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat22g

Knafeh

Delicately crunchy smooth knafeh crust, cradling a molten layer of gooey stretchy sweet cheese stuffing. As with most Mediterranean desserts, it's topped with a generous orange blossom sugar syrup drizzle.

⚑️ Calories370
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat17g

Lentil Soup

Lentil, potato, carrots, onions, Mediterranean spices.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat5g

Spinach Pie

Spinach, onions, sumac & mozzarella cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Baklawa Walnut

Baklawa Walnut.

⚑️ Calories335
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat22g

Falafel

Falafel, parsley, tomato & pickles. Served with tahini sauce.

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat18g

Falafel

Falafel, lettuce, tomato, parsley, pickles & tahini sauce

⚑️ Calories333
πŸ₯© Protein6g
🍞 Carbs31g
🧈 Fat18g

Pepperoni

Pizza sauce, pepperoni & mozzarella cheese

⚑️ Calories313
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat13g

Hummus Tahini

Ground chickpeas dip, drizzled with olive oil. Served with Pita Bread.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Falafel

Falafel, lettuce, tomato, parsley, pickles & tahini sauce.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Pepperoni

Pizza sauce, pepperoni & mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat13g

Zaatar

Oregano, onions, tomato, sumac, olive oil & mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Veggie Pie

Pizza sauce, spinach, tomato, onions, green peppers, black olives & mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs33g
🧈 Fat12g

Cheese Pie

Mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat20g

Zaatar Pie

Oregano, onions, tomato, sumac, olive oil & mozzarella cheese.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Baklawa Namoura

Baklawa Namoura.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Zaatar

Oregano, onions, tomato, sumac, olive oil & mozzarella cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Cheese Pie

Mozzarella cheese

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Baklawa Namoura

Baklawa Namoura

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

Baklawa Pistachios

Baklawa Pistachios.

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat15g

Gyro

Pizza sauce, gyro meat, mozzarella cheese

⚑️ Calories280
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat12g

Falafel

Falafel, parsley, tomato & pickles. Served with tahini sauce

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat15g

Spinach Pie

Spinach, onions, sumac & mozzarella cheese.

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs20g
🧈 Fat15g

Baklawa Walnut

Baklawa Walnut

⚑️ Calories260
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat14g

Chicken Soup

Grilled chicken, spinach, celery, onions, carrots & mix of Mediterranean spices. (Creamy).

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Greek Salad

Tomato, green peppers, cucumbers, onions, olives, feta cheese. Served with Greek salad dressing.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat20g

Veggie

Pizza sauce, spinach, tomato, onions, green peppers, black olives & mozzarella cheese.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat10g

Lentil Soup

Lentil, potato, carrots, onions, Mediterranean spices

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat4g

Veggie

Pizza sauce, spinach, tomato, onions, green peppers, black olives & mozzarella cheese

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Hummus Tahini

Ground chickpeas dip, drizzled with olive oil Served with Pita Bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat15g

Baba Ganouge

Broiled eggplants dip, drizzled with olive oil. Served with Pita Bread

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Chicken Soup

Grilled chicken, spinach, celery, onions, carrots & mix of Mediterranean spices. (Creamy)

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Zaatar Pie

Oregano, onions, tomato, sumac, olive oil & mozzarella cheese

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Rice

Mediterranean rice.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat1g

Chicken Nuggets

8 Pieces chicken nuggets (Add 4 Pcs. for $2)

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat13g

Greek Salad

Tomato, green peppers, cucumbers, onions, olives, feta cheese. Served with Greek salad dressing

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat17g

Grape Leaves

Grape leaves stuffed with tomato, green onions, rice & Mediterranean spices

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Baba Ganouge

Broiled eggplants dip, drizzled with olive oil. Served with Pita Bread.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat12g

Tabbouli Salad

Chopped parsley, cracked wheat, tomato, onions, mint & olive oil.

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

Fattoush Salad

Lettuce, green peppers, onions, tomato, cucumber, parsley, sumac, dry mint & toasted pita. Served with Fattoush dressing.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat8g

Fattoush Salad

Lettuce, green peppers, onions, tomato, cucumber, parsley, sumac, dry mint & toasted pita. Served with Fattoush dressing

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat7g

Tabbouli Salad

Chopped parsley, cracked wheat, tomato, onions, mint & olive oil

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat9g

Spinach

Spinach, onions, sumac & mozzarella cheese.

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat8g

Grape Leaves

Grape leaves stuffed with tomato, green onions, rice & Mediterranean spices.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat4g

Veggie Soup

Potato, tomato, carrots, corn, peas, onions.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

Green Salad

Lettuce, green peppers, onions, tomato, cucumber. Served with Italian dressing.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat10g

Cucumber Salad

Cucumbers, tzatziki yogurt & dry mint. Drizzled with olive oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat12g

Veggie Soup

Potato, tomato, carrots, corn, peas, onions

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat2g

Rice

Mediterranean rice

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat1g

Cucumber Salad

Cucumbers, tzatziki yogurt & dry mint. Drizzled with olive oil.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Green Salad

Lettuce, green peppers, onions, tomato, cucumber. Served with Italian dressing

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Spinach

Spinach, onions, sumac & mozzarella cheese

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat5g

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About Lite Bite Nutrition Information

Discover the nutritional content of menu items at Lite Bite in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lite Bite Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lite-bite-lubbock-tx. Accessed December 25, 2025.
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