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Lisa's Restaurant and Lounge

Nutrition Facts & Calorie Information

107 Chowan Dr, Portsmouth, VA 23701

10items analyzed
"Overall, the menu is energy-dense and protein-forward, leaning toward bulking but with leaner and balanced options available. For cutting, Shrimp and Broccoli is a lean, high-protein pick (230 kcal, 38 g protein, 12 g carbs, 3 g fat). For bulking, the Chicken Philly Sub provides a strong calorie and carb boost with solid protein (850 kcal, 42 g protein, 92 g carbs, 34 g fat). For a balanced choice, Chicken and Broccoli offers a good protein hit with moderate carbs and low fat (476 kcal, 40 g protein, 62 g carbs, 8 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheeseburger

Our burgers are topped with cheese, American or provolone, lettuce, tomato, raw or grilled onions, ketchup, mustard, and mayo with your choice of fries or coleslaw

⚡️ Calories900
🥩 Protein40g
🍞 Carbs60g
🧈 Fat46g

Loaded Fries

Our signature seasoned fries topped with cheese, sour cream and your choice of chicken, beef, or bacon

⚡️ Calories860
🥩 Protein55g
🍞 Carbs56g
🧈 Fat44g

Chicken Philly Sub

Our sandwiches are topped with cheese, American or provolone, lettuce, tomato, onions, ketchup, mustard, and mayo with your choice of fries or coleslaw. Toppings: Green Peppers, Jalapeno Peppers, Ketchup, Lettuce, Mayo

⚡️ Calories850
🥩 Protein42g
🍞 Carbs92g
🧈 Fat34g
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Chicken Breast Sandwich

Our sandwiches are topped with cheese, American or provolone, lettuce, tomato, onions, ketchup, mustard, and mayo with your choice of fries or coleslaw

⚡️ Calories783
🥩 Protein45g
🍞 Carbs71g
🧈 Fat35g

Loaded Nachos

Your choice of beef or chicken, topped with lettuce, jalapeno peppers, tomatoes, sour cream and salsa

⚡️ Calories780
🥩 Protein34g
🍞 Carbs78g
🧈 Fat34g

Philly Cheesesteak Sub

Our sandwiches are topped with cheese, American or provolone, lettuce, tomato, onions, ketchup, mustard, and mayo with your choice of fries or coleslaw. Toppings: Green Peppers, Jalapeno Peppers, Ketchup, Lettuce, Mayo

⚡️ Calories760
🥩 Protein34g
🍞 Carbs64g
🧈 Fat38g

Whiting Sandwich

Our sandwiches are topped with cheese, American or provolone, lettuce, tomato, onions, ketchup, mustard, and mayo with your choice of fries or coleslaw

⚡️ Calories540
🥩 Protein32g
🍞 Carbs42g
🧈 Fat28g

Chicken and Broccoli

Served over steamed rice with gravy

⚡️ Calories476
🥩 Protein40g
🍞 Carbs62g
🧈 Fat8g

Hamburger

Our burgers are topped with cheese, American or provolone, lettuce, tomato, raw or grilled onions, ketchup, mustard, and mayo with your choice of fries or coleslaw

⚡️ Calories420
🥩 Protein28g
🍞 Carbs34g
🧈 Fat22g

Shrimp and Broccoli

⚡️ Calories230
🥩 Protein38g
🍞 Carbs12g
🧈 Fat3g

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About Lisa's Restaurant and Lounge Nutrition Information

Discover the nutritional content of menu items at Lisa's Restaurant and Lounge in Portsmouth, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lisa's Restaurant and Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lisas-restaurant-and-lounge-portsmouth-va. Accessed December 31, 2025.
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