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Lipopette Terreaux - Bistrot japonais

Nutrition Facts & Calorie Information

17 Rue Hippolyte Flandrin, 69001 Lyon, France

29items analyzed
"The menu leans toward bulking — lots of high-calorie donburis, ramen and burgers alongside some lighter plates. For cutting pick the sashimis de truite (or sashimi + soupe miso + salade de chou rouge) for a high-protein, lower-carb option. For bulking go for a big donburi like Donburi Soleil Dément (800 kcal) or the ramen aux gyozas (800 kcal) to hit higher calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Donburi Soleil Dément

Tofu maison mariné, aubergines teriyaki, tomates cerises confites, houmous au paprika fumé, houmous petit-pois menthe, chou mariné, crème de betterave fumée, fenouil braisé, oignons frits, pickles d’oignons, menthe fraîche, coriandre, cébette, furikake

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Ramen aux gyozas

Nouilles de blé, bouillon miso, gyozas juteux au tofu maison, tomates cerises confites, aubergines teriyaki, jeunes pousses de haricots mungo, pickles d’oignons rouges, oignons frits, cébette, furikake, coriandre

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

Donburi Truffé d'amour

Effiloché de porc cuisson 12h, crème de truffe blanche, houmous petit-pois menthe, chou mariné, crème de betterave fumée, fenouil braisé, oignons frits, pickles d’oignons, menthe fraîche, coriandre, cébette

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g
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Banh mi burger au pulled-pork

Pain brioché / effiloché de porc cuisson 12h / houmous au paprika fumé / chou rouge / pickles d’oignons / oignons frits / menthe fraîche

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Ramen au pulled-pork

Nouilles de blé, bouillon miso, effiloché de porc cuisson 12h, oeuf parfait, tomates cerises confites, aubergines teriyaki, jeunes pousses de haricots mungo, pickles d’oignons rouges, oignons frits, cébette, furikake, coriandre

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat25g

Banh mi burger à la truffe

Pain brioché / champignons braisés / crème de truffe blanche / chou rouge / pickles d’oignons / oignons frits / menthe fraîche

⚡️ Calories650
🥩 Protein21g
🍞 Carbs52g
🧈 Fat39g

Donburi Super Lipopette

Truite saumonée marinée, fromage frais citron-ciboulette, houmous petit-pois menthe, chou mariné, crème de betterave fumée, fenouil braisé, oignons frits, pickles d’oignons, menthe fraîche, coriandre, cébette, furikake

⚡️ Calories650
🥩 Protein20g
🍞 Carbs55g
🧈 Fat40g

Donburi Eggstraordinaire

Oeuf Parfait, crème de truffe blanche, houmous petit-pois menthe, chou mariné, crème de betterave fumée, fenouil braisé, oignons frits, pickles d’oignons, menthe fraîche, coriandre, cébette, furikake

⚡️ Calories650
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Donburi Poule party

Truite saumonée marinée, oeuf parfait, fromage frais citron-ciboulette, houmous petit-pois menthe, chou mariné, crème de betterave fumée, fenouil braisé, oignons frits, pickles d’oignons, menthe fraîche, coriandre, cébette, furikake

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g

Makis Lipopette

8 pièces Truite saumonée marinée, fromage frais citron-ciboulette, pickles d’oignons, chou-rave, menthe fraîche, oignons frits

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g

Donburi Volcanique

Effiloché de porc cuisson 12h, houmous au paprika fumé, houmous petit-pois menthe, chou mariné, crème de betterave fumée, fenouil braisé, oignons frits, pickles d’oignons, menthe fraîche, coriandre, cébette

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Ramen au boeuf

Boeuf carottes / oeuf parfait / tomates cerises confites / champignons braisés / jeunes pousses de haricots mungo

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Donburi Des monts

Boeuf carottes / oeuf parfait / jeunes pousses de haricots mungo / oignons frits

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
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Moelleux au chocolat

Accompagné d’une crème anglaise à la fève tonka et un crumble aux noix

⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat30g

Bol de riz

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat5g

Sashimis de truite

Truite saumonée marinée, marinade de sauce soja, pickles d’oignons, brisures de pistaches, aneth

⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

Makis Été indien

8 pièces Aubergines teriyaki, crème de truffe blanche, tomates cerises confites, chou-rave, cébette

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Ponzu burrata

Burrata crémeuse 100g / crème de betterave / marinade de sauce soja / zeste de citron

⚡️ Calories350
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g

Matcha'misu

Tiramisu au matcha / myrtilles au sirop / éclats de pistaches

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat15g

Makis Mijoté

8 pièces Boeuf carottes / chou-rave / piment doux / menthe fraîche

⚡️ Calories320
🥩 Protein15g
🍞 Carbs25g
🧈 Fat18g

Gyozas à la truffe

3 pièces

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Panna-cotta à la framboise

Accompagnée d'un crumble aux noix

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Gyozas au pulled-pork

3 pièces

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Gyozas au tofu

3 pièces

⚡️ Calories180
🥩 Protein10g
🍞 Carbs20g
🧈 Fat4g

Mochis glacés

2 parfums au choix : vanille, thé-vert matcha ou yuzu / Servi avec un coulis de framboise et des brisures de pistache

⚡️ Calories180
🥩 Protein2g
🍞 Carbs30g
🧈 Fat6g

Aubergine teriyaki

Aubergine rôtie / marinade de sauce soja

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Salade de chou rouge

Chou rouge / sauce teriyaki / pickles d’oignons / sésame brun

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Gyozas au boeuf

3 pièces

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

Soupe miso

Miso, champignons bruns, algues wakamé, cébette

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat1g

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About Lipopette Terreaux - Bistrot japonais Nutrition Information

Discover the nutritional content of menu items at Lipopette Terreaux - Bistrot japonais. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lipopette Terreaux - Bistrot japonais Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lipopette-terreaux-bistrot-japonais-lyon-fr. Accessed December 26, 2025.
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