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Lior's Cafe

Nutrition Facts & Calorie Information

10500 S Halsted St, Chicago, IL 60628

24items analyzed
"Overall, Lior's Cafe menu is quite energy-dense with many high-fat, high-calorie options, making it better suited for bulking or maintenance than strict cutting. For a cutting-friendly choice, try Shrimp Bombs (316 kcal, 34 g protein, 12 g fat) or Poule Avec Sauce (260 kcal, 28 g protein, 12 g fat) to maximize protein with moderate calories. For bulking, opt for Cabrit Pot Pie (740 kcal, 42 g protein, 38 g fat) or Oxtail (470 kcal, 36 g protein, 23 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cabrit Pot Pie

Pulled Goat In A Creamy Mushroom Sauce, Flaky Butter Crust.

⚑️ Calories740
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat38g

Poisson Rouge

Haitian Red Snapper Fried whole, red onion, bell pepper, red reduction sauce

⚑️ Calories560
πŸ₯© Protein46g
🍞 Carbs22g
🧈 Fat28g

Soup Joumou

Beef Shank add $7 | Shrimp add $7. Haitian Style Pumpkin Soup

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat22g
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Haitian Wings

Traditional or Breaded, served with Haitian mustard sauce

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs16g
🧈 Fat28g

Griot

Tender Haitian Fried Pork

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat40g

Legume

Shrimp add $7. Haitian vegetable stew cabbage, eggplant, spinach, chayote

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat14g

Oxtail

Braised Bone-In, with Butter Beans

⚑️ Calories470
πŸ₯© Protein36g
🍞 Carbs35g
🧈 Fat23g

Diri ak Pwa

Rice And Beans

⚑️ Calories450
πŸ₯© Protein16g
🍞 Carbs74g
🧈 Fat9g

Sos Pwe

white rice with bean sauce

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat6g

Chicken & Dumplings

Savory Soup with Homemade Dumplings

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat14g

Island Salad

Shrimp – add $8, Chicken – add $7. Butter and Romaine Lettuce, Mango, Carrot, Cucumber

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat14g

Djon Djon

⚑️ Calories380
πŸ₯© Protein7g
🍞 Carbs72g
🧈 Fat9g

Makawoni au Graten

Macaroni & Cheese

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs44g
🧈 Fat16g
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Pound Cake

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Shock’N Shrimp

5 Jumbo Shock’n Shrimps served with bombs sauce or vegan accra sauce

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat12g

Shrimp Bombs

5 Jumbo Shrimp, lightly fried, tossed in a sweet and spicy sauce, served with bombs sauce

⚑️ Calories316
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat12g

Pate – Haitian Patty

(chicken or spinach)

⚑️ Calories310
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat14g

Poule Avec Sauce

Slow Cooked Stewed Chicken

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat12g

Diri Blanc

white rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Accra

Crispy Malanga Fritters

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat9g

Mais Souffle

Corn Souffle

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat7g

Shawn Michelle’s Homemade Ice Cream

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Kreyol Cabbage

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat7g

Kreyol Greens

Kale Greens

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

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About Lior's Cafe Nutrition Information

Discover the nutritional content of menu items at Lior's Cafe in Chicago, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lior's Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/liors-cafe-chicago-il. Accessed December 31, 2025.
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