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Lion's Den Tavern

Nutrition Facts & Calorie Information

74 Main St, Waterville, ME 04901

46items analyzed
"This menu skews toward calorie-dense, indulgent pub fare—overall more suited to bulking than strict cutting, though there are some leaner, balanced options. For cutting, choose the Soup du Jour (~180 kcal) or the Tavern Chop (480 kcal, 54 g protein) for a lower‑calorie, high‑protein meal. For bulking, go with the Tavern Pulled Pork Mac & Cheese (1250 kcal) or The Big Bleu Burger (1035 kcal) to hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TAVERN PULLED PORK MAC & CHEESE

Cavatappi pasta, five cheeses with smoked pulled pork

⚡️ Calories1250
🥩 Protein58g
🍞 Carbs95g
🧈 Fat70g

TAVERN BLEU CHIPS

A generous portion of house made potato chips, topped with crispy smoked bacon, mozzarella, bleu cheese crumbles. Served with house sour cream

⚡️ Calories1242
🥩 Protein31g
🍞 Carbs94g
🧈 Fat86g

BLACKED CHICKEN ALFREDO

Cajun blackened chicken, creamy asiago & parmesan cheese sauce served over linguine

⚡️ Calories1100
🥩 Protein64g
🍞 Carbs80g
🧈 Fat60g
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FISH & CHIPS

Battered haddock served with french fries, coleslaw and tartar sauce

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

TAVERN NACHOS

Tortilla chips, melted cheese with lettuce, tomato, onions, black olives and jalapeños

⚡️ Calories1074
🥩 Protein36g
🍞 Carbs75g
🧈 Fat70g

THE BIG BLEU BURGER

Cajun rub, applewood smoked bacon, bleu cheese crumbles, fire roasted red peppers and roasted garlic aioli on a toasted brioche

⚡️ Calories1035
🥩 Protein56g
🍞 Carbs35g
🧈 Fat79g

NEW YORK SIRLION

12oz New york sirlion grilled to perfection topped with caramelized onions and balsamic mushrooms

⚡️ Calories960
🥩 Protein90g
🍞 Carbs13g
🧈 Fat73g

THE BBQ BURGER

Applewood smoked bacon, american cheese, caramelized onions and honey BBQ sauce on a toasted brioche

⚡️ Calories950
🥩 Protein58g
🍞 Carbs65g
🧈 Fat51g

STEAK BOMB

Shaved steak with grilled peppers, onions and mushrooms topped with american cheese, mozzarella cheese and garlic aioli

⚡️ Calories950
🥩 Protein62g
🍞 Carbs55g
🧈 Fat52g

HOUSE FRIED CHEESE CURDS

A shareable portion of lightly battered cheese curds served with boom boom sauce

⚡️ Calories920
🥩 Protein28g
🍞 Carbs54g
🧈 Fat66g

CHICKEN CARBONARA

Pan seared chicken breast with bacon, mushrooms, peas, alfredo sauce served over penne pasta

⚡️ Calories900
🥩 Protein50g
🍞 Carbs90g
🧈 Fat50g

ARTICHOKE DIP

Artichoke hearts, fresh spinach, green onions, roasted red peppers, garlic, spices and parmesan. Topped with mozzarella then baked. Accompanied by corn tortilla chips

⚡️ Calories880
🥩 Protein30g
🍞 Carbs60g
🧈 Fat64g

ROASTED GARLIC & SPINACH RAVIOLI

Fresh spinach, mushroom in a creamy roasted garlic and red pepper cream sauce

⚡️ Calories820
🥩 Protein24g
🍞 Carbs72g
🧈 Fat44g
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TAVERN RIBS

Half rack baby back ribs in a house BBQ sauce

⚡️ Calories820
🥩 Protein48g
🍞 Carbs34g
🧈 Fat56g

COBB SALAD

Freshly chopped salad greens topped with tomato, cucumber, avocado, crisp bacon, grilled chicken, hard boiled egg and bleu cheese crumbles

⚡️ Calories800
🥩 Protein60g
🍞 Carbs17g
🧈 Fat56g

SWEET & SMOKY CHICKEN

Mesquite grilled chicken, applewood smoked bacon, provolone cheese, lettuce, tomato and house made honey mustard served on a brioche

⚡️ Calories780
🥩 Protein60g
🍞 Carbs51g
🧈 Fat37g

CREAMY GARLIC CHICKEN

Boneless chicken breast smothered in a mushroom creamy garlic sauce

⚡️ Calories760
🥩 Protein56g
🍞 Carbs8g
🧈 Fat60g

HOT DOG WITH FRENCH FRIES

⚡️ Calories760
🥩 Protein22g
🍞 Carbs68g
🧈 Fat39g

CHICKEN TENDERS WITH FRENCH FRIES

⚡️ Calories750
🥩 Protein33g
🍞 Carbs68g
🧈 Fat42g

BOURBON STEAK TIPS

Our house marinated steak tips with sautéed mushrooms, onions and green peppers in a bourbon glaze

⚡️ Calories740
🥩 Protein60g
🍞 Carbs38g
🧈 Fat40g

POTATO SKINS

Deep fried potato skins with bacon pieces and mozzarella cheese. Served with sour cream

⚡️ Calories720
🥩 Protein28g
🍞 Carbs56g
🧈 Fat46g

GARLIC BRAISED MUSSELS

One pound of mussels sautéed in white wine, garlic, onions and butter

⚡️ Calories710
🥩 Protein56g
🍞 Carbs26g
🧈 Fat32g

LEMON BASIL CALAMARI

Tender calamari fried for a delicate crunch, set on a bed of spring greens and finished with basil chiffonade and lemon. Accompanied by lemon aioli

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

VEGGIE BURGER

Veggie burger, avocado, tomato, lettuce and chipotle mayo on a toasted brioche

⚡️ Calories680
🥩 Protein22g
🍞 Carbs58g
🧈 Fat38g

SALMON SPINACH SALAD

Roasted salmon, fresh baby spinach, tomatoes, pineapple, onions, sliced almonds, marinated beets and feta cheese. Served with lemon vinaigrette

⚡️ Calories665
🥩 Protein42g
🍞 Carbs27g
🧈 Fat44g

STEAKHOUSE SALAD

Steak Tips, roasted red peppers, tomatoes, onions, cucumbers, croutons and bleu cheese crumbles

⚡️ Calories650
🥩 Protein50g
🍞 Carbs35g
🧈 Fat37g

TAVERN FISH SANDWICH

Lightly battered haddock served with lettuce, tomato and tartar sauce

⚡️ Calories650
🥩 Protein32g
🍞 Carbs53g
🧈 Fat34g

CHICKEN CAESAR WRAP

Grilled chicken, fresh romaine and parmesan cheese tossed with house Caesar dressing

⚡️ Calories650
🥩 Protein36g
🍞 Carbs45g
🧈 Fat32g

QUESADILLA

Diced peppers, onions, mushrooms and tomatoes

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

APPLE WALNUT CRUNCH

Apples, cranberries, candied walnuts, bleu cheese crumbles and red onions with our salad blend. Served with raspberry vinaigrette

⚡️ Calories600
🥩 Protein12g
🍞 Carbs72g
🧈 Fat40g

TAVERN CLUB WRAP

Applewood smoked bacon, american cheese, lettuce, tomato and mayo served with your choice of HAM, TURKEY or DELUXE

⚡️ Calories570
🥩 Protein37g
🍞 Carbs38g
🧈 Fat33g

FIRE ROASTED SALMON

Grilled salmon topped with roasted tomatoes and olive tapenade finished with lemon basil vinaigrette

⚡️ Calories565
🥩 Protein40g
🍞 Carbs6g
🧈 Fat40g

TAVERN BLT WRAP

Applewood smoked bacon, lettuce, tomato and mayo

⚡️ Calories560
🥩 Protein20g
🍞 Carbs40g
🧈 Fat36g

PASTA WITH MARINARA OR GARLIC BUTTER

⚡️ Calories560
🥩 Protein18g
🍞 Carbs86g
🧈 Fat14g

THE CLASSIC BURGER

American cheese, lettuce and tomato on a toasted brioche

⚡️ Calories540
🥩 Protein32g
🍞 Carbs35g
🧈 Fat34g

BAKED STUFFED HADDOCK

Baked haddock topped with homemade crab stuffing finished with a lobster sherry sauce

⚡️ Calories540
🥩 Protein46g
🍞 Carbs22g
🧈 Fat36g

CHEESE QUESADILLA

⚡️ Calories520
🥩 Protein20g
🍞 Carbs30g
🧈 Fat32g

BONE-IN OR BONELESS

Small(5) 13.99 • Large(10) 18.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

TAVERN CHOP

Premium pork chop, fire grilled to perfection finished with a maple dijon glazed

⚡️ Calories480
🥩 Protein54g
🍞 Carbs16g
🧈 Fat28g

SESAME GINGER TOFU

Tofu marinated in sesame ginger served over a bed of baby bok choy, crimini and portobello mushrooms. Drizzled with hot pepper peach sauce

⚡️ Calories480
🥩 Protein28g
🍞 Carbs45g
🧈 Fat22g

CAESAR SALAD

Fresh romaine, parmesan cheese and croutons tossed in our homemade Caesar dressing

⚡️ Calories380
🥩 Protein9g
🍞 Carbs24g
🧈 Fat28g

CHIMICHURRI CAULIFLOWER STEAK

Roasted seasoned cauliflower steak drizzled with chimichurri and topped with red pepper coulis

⚡️ Calories375
🥩 Protein7g
🍞 Carbs21g
🧈 Fat31g

BAKED STUFFED MUSHROOMS

Fresh mushrooms filled with our famous crab meat stuffing and topped with mozzarella cheese

⚡️ Calories360
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g

MAC & CHEESE

⚡️ Calories360
🥩 Protein14g
🍞 Carbs34g
🧈 Fat18g

HOMEMADE CHILI

Cup 6.99 • Bowl 11.99

⚡️ Calories320
🥩 Protein22g
🍞 Carbs20g
🧈 Fat14g

SOUP DU JOUR

Cup 8.99 • Bowl 13.99

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat8g

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About Lion's Den Tavern Nutrition Information

Discover the nutritional content of menu items at Lion's Den Tavern in Waterville, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lion's Den Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lions-den-tavern-waterville-me. Accessed December 31, 2025.
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