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Lion and Owl

Nutrition Facts & Calorie Information

60 E 11th Ave, Eugene, OR 97401

27items analyzed
"The Lion & Owl menu is fairly energy-dense, with many dishes in the 500–900 kcal range and fats often 20–60 g, while protein varies widely. It leans more toward bulking potential than cutting, though there are a few leaner, protein-forward options. For cutting, consider the Frittata (335 kcal, 24 g protein) or Open Faced Omelette (420 kcal, 26 g protein) with lighter sides, and for bulking, pick the Lion & Owl Burger (940 kcal, 61 g protein) or NY Steak & Eggs (820 kcal, 52 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lion & Owl Burger

6 oz. organic beef patty, aged cheddar, onion, butter lettuce, l & o sauce, brioche bun

⚑️ Calories940
πŸ₯© Protein61g
🍞 Carbs52g
🧈 Fat62g

NY Steak & Eggs

pecorino-black pepper butter, crispy smoked potatoes

⚑️ Calories820
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat50g

Half Roast Chicken

market sourdough panzanella, all the veggies, pancetta vinaigrette, arugula

⚑️ Calories640
πŸ₯© Protein42g
🍞 Carbs58g
🧈 Fat28g
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Breakfast Sando

house sausage, egg & cheese, harissa aioli on brioche

⚑️ Calories630
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat41g

Chips & Dip

housemade chips, leek crème fraiche & smoked trout roe

⚑️ Calories620
πŸ₯© Protein16g
🍞 Carbs39g
🧈 Fat47g

Herb Smothered Salmon

capers, red onion, beets, quail egg, horseradish crème fraiche, rye toast

⚑️ Calories591
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat31g

Pancakes

buckwheat pancakes, rhubarb, lemon goat cheese, strawberry syrup, kasha

⚑️ Calories590
πŸ₯© Protein21g
🍞 Carbs92g
🧈 Fat15g

Smoked Potato

potato in the style of ham hock, roasted calΓ§ots, green garlic romesco

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat26g

Chicken Banh Mi

house chicken sausage, herbs, pickled carrots, cucumber, lime aioli

⚑️ Calories520
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat22g

Chocolate Torte

vanilla custard

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs48g
🧈 Fat28g

Beet & Black lentils

rancho gordo caviar lentils, caraway, horseradish vinaigrette, sunflower seeds, dill

⚑️ Calories468
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat24g

Open Faced Omelette

green garlic, melted leeks, smoked trout & roe

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs22g
🧈 Fat20g

Foie Toast

hazelnut butter, marionberry jelly, shaved foie gras

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat26g
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Baked Eggs

sherry cream, spinach, ham, bread crumb

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs20g
🧈 Fat26g

Warm Butter Cake

fruit compote

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs48g
🧈 Fat22g

Portobello Sandwich

basil pesto, goat cheese on sourdough

⚑️ Calories415
πŸ₯© Protein17g
🍞 Carbs50g
🧈 Fat17g

Burrata

grilled apricot, sherry reduction

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat28g

Soup

tomato bisque, garlic croutons, parmesan

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat12g

Poached Zucchini

fava & pistachio, mint, farro vinaigrette

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat15g

Frittata

braised greens, spring onion, aged cheddar, field salad

⚑️ Calories335
πŸ₯© Protein24g
🍞 Carbs5g
🧈 Fat22g

House Ricotta Toast

fermented honey, fennel pollen

⚑️ Calories290
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat9g

Little Kale Caesar

parmesan, lemon, garlic croutons

⚑️ Calories280
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat14g

Avocado Toast

fleur de sel, black pepper, olive oil

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs26g
🧈 Fat18g

Miso Banana Bread

rhubarb jam

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat12g

Sugar Snap Peas

bbq strawberry, almond, preserved lemon, arugula

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat14g

Field Greens

sherry vinaigrette

⚑️ Calories257
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat27g

Butterleaf Lettuces

blue cheese dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat12g

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About Lion and Owl Nutrition Information

Discover the nutritional content of menu items at Lion and Owl in Eugene, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Lion and Owl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lion-and-owl-eugene-or. Accessed December 31, 2025.
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