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Linthicum Luncheteria

Nutrition Facts & Calorie Information

412 S Camp Meade Rd, Linthicum Heights, MD 21090

54items analyzed
"The menu offers a mix of lean, protein-forward options and calorie-dense, carb-heavy dishes; overall it skews toward bulking/maintenance rather than strict cutting, though lean options exist. Cutting: Turkey Breast (135 kcal, 29 g protein, 1 g fat) is an excellent lean choice, with Veggie Omelet (190 kcal, 14 g protein) as another solid low-calorie option. Bulking: For a big calorie/protein boost, try Patty Melt (780 kcal, 52 g protein, 48 g fat); or Grilled Chicken (460 kcal, 52 g protein, 9 g fat) if you want high protein with more moderate fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Ham and Cheese with Chips

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Patty Melt

1/3-pound ground beef & grilled rye bread with melted American, cheddar, Swiss cheese, & grilled onions

⚡️ Calories780
🥩 Protein52g
🍞 Carbs40g
🧈 Fat48g

Chicken Cheese Steak

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat28g
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Meat Omelet

Bacon, Ham, and Sausage

⚡️ Calories730
🥩 Protein40g
🍞 Carbs6g
🧈 Fat55g

Chicken Salad with Chips

Made with pulled chicken breast

⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat20g

Turkey Breast with Chips

Bread choice: white, whole wheat, or rye

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Club (Turkey or Ham)

Triple-layered toasted white bread with lettuce, tomato, mayo, & bacon

⚡️ Calories640
🥩 Protein38g
🍞 Carbs48g
🧈 Fat21g

Tuna Melt with Chips

Cold tuna salad on grilled white bread with melted American cheese

⚡️ Calories640
🥩 Protein32g
🍞 Carbs46g
🧈 Fat35g

Turkey Melt with Chips

on grilled whole wheat bread with melted provolone cheese

⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g

Tuna Salad with Chips

Bread choice: white bread, whole wheat, or rye

⚡️ Calories630
🥩 Protein30g
🍞 Carbs43g
🧈 Fat35g

Cheese Steak

⚡️ Calories600
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g

Fish on Kaiser Roll

Fried flounder

⚡️ Calories600
🥩 Protein42g
🍞 Carbs40g
🧈 Fat22g

Chicken Salad Platter

⚡️ Calories550
🥩 Protein40g
🍞 Carbs28g
🧈 Fat28g
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Chef's Salad

⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g

Stir-Fried Chicken

with green peppers, onions, mushrooms, celery, & Swiss cheese

⚡️ Calories513
🥩 Protein45g
🍞 Carbs15g
🧈 Fat32g

Ham and Swiss with Chips

Bread choice: white bread, whole wheat, or rye

⚡️ Calories510
🥩 Protein33g
🍞 Carbs44g
🧈 Fat22g

Grilled Chicken

Chicken breast on Kaiser roll

⚡️ Calories460
🥩 Protein52g
🍞 Carbs34g
🧈 Fat9g

Kung-Pao Chicken

Hot spicy, diced chicken breast and peanuts with brown sauce

⚡️ Calories450
🥩 Protein32g
🍞 Carbs26g
🧈 Fat26g

Teriyaki Chicken

Marinated chicken breast on Kaiser roll

⚡️ Calories430
🥩 Protein38g
🍞 Carbs46g
🧈 Fat8g

Grilled Cheese

⚡️ Calories430
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g

Pepper Steak

with brown sauce

⚡️ Calories422
🥩 Protein30g
🍞 Carbs44g
🧈 Fat14g

Create Your Own Omelet

Choice of three ingredients; Add $1.50 for each additional ingredient

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat30g

Pepper Steak

Thin slice beef, fresh vegetables with brown sauce

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat14g

Grilled Chicken Salad

⚡️ Calories420
🥩 Protein40g
🍞 Carbs15g
🧈 Fat18g

Tuna Salad Platter

⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat22g

Steak

⚡️ Calories420
🥩 Protein39g
🍞 Carbs0g
🧈 Fat28g

Tuna Salad

⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g

B.L.T with Chips

White toast, lettuce, tomatoes, & mayo

⚡️ Calories395
🥩 Protein9g
🍞 Carbs71g
🧈 Fat19g

Ham and Swiss

⚡️ Calories360
🥩 Protein25g
🍞 Carbs28g
🧈 Fat16g

Buttermilk Pancakes

Buttermilk Pancakes

⚡️ Calories350
🥩 Protein12g
🍞 Carbs56g
🧈 Fat9g

Chicken Salad

Made with pulled chicken breast

⚡️ Calories340
🥩 Protein29g
🍞 Carbs8g
🧈 Fat16g

Cheese Omelet

Choice of: American, Cheddar, Provolone, or Swiss Cheese

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat24g

Western Omelet

Green Pepper, Onions, and Ham

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g

Short Stack (2)

Two pancakes

⚡️ Calories320
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g

Stir-Fried Beef

Thin sliced beef, fresh vegetables with brown sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g

Teriyaki Steak

Thin slice steak with teriyaki sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g

Onion Rings

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Chicken Strips

4 pieces

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Tall Stack (3)

Three pancakes

⚡️ Calories300
🥩 Protein9g
🍞 Carbs45g
🧈 Fat9g

Stir-Fried Shrimp

Fresh vegetables and shrimps cooked with brown sauce

⚡️ Calories300
🥩 Protein25g
🍞 Carbs18g
🧈 Fat8g

French Toast

2 slices of Texas Toast

⚡️ Calories280
🥩 Protein8g
🍞 Carbs56g
🧈 Fat4g

Hamburger

⚡️ Calories280
🥩 Protein14g
🍞 Carbs30g
🧈 Fat11g

Stir-Fried Chicken

Chicken breast cooked with fresh vegetables

⚡️ Calories277
🥩 Protein37g
🍞 Carbs11g
🧈 Fat9g

Butter Croissant

Butter Croissant

⚡️ Calories270
🥩 Protein5g
🍞 Carbs32g
🧈 Fat14g

Hamburger

⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

Teriyaki Chicken

Chicken breast marinated with teriyaki sauce

⚡️ Calories250
🥩 Protein28g
🍞 Carbs14g
🧈 Fat4g

Cold Cut

Ham, turkey, & provolone cheese

⚡️ Calories230
🥩 Protein29g
🍞 Carbs2g
🧈 Fat12g

French Fries

Small / Large

⚡️ Calories210
🥩 Protein2g
🍞 Carbs29g
🧈 Fat9g

Veggie Omelet

Green Pepper, Mushrooms, Onions, and Tomatoes

⚡️ Calories190
🥩 Protein14g
🍞 Carbs7g
🧈 Fat12g

Garden Salad

⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g

Stir-Fried Vegetables

Cooked with brown sauce

⚡️ Calories170
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Turkey Breast

⚡️ Calories135
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g

Soup

Cup / Bowl

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat4g

Gravy

⚡️ Calories35
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g

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About Linthicum Luncheteria Nutrition Information

Discover the nutritional content of menu items at Linthicum Luncheteria in Linthicum Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Linthicum Luncheteria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/linthicum-luncheteria-linthicum-heights-md. Accessed December 31, 2025.
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