Grilled Ham and Cheese with Chips
⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
Patty Melt
1/3-pound ground beef & grilled rye bread with melted American, cheddar, Swiss cheese, & grilled onions
⚡️ Calories780
🥩 Protein52g
🍞 Carbs40g
🧈 Fat48g
Chicken Cheese Steak
⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat28g
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →
Meat Omelet
Bacon, Ham, and Sausage
⚡️ Calories730
🥩 Protein40g
🍞 Carbs6g
🧈 Fat55g
Chicken Salad with Chips
Made with pulled chicken breast
⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat20g
Turkey Breast with Chips
Bread choice: white, whole wheat, or rye
⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g
Club (Turkey or Ham)
Triple-layered toasted white bread with lettuce, tomato, mayo, & bacon
⚡️ Calories640
🥩 Protein38g
🍞 Carbs48g
🧈 Fat21g
Tuna Melt with Chips
Cold tuna salad on grilled white bread with melted American cheese
⚡️ Calories640
🥩 Protein32g
🍞 Carbs46g
🧈 Fat35g
Turkey Melt with Chips
on grilled whole wheat bread with melted provolone cheese
⚡️ Calories640
🥩 Protein38g
🍞 Carbs58g
🧈 Fat22g
Tuna Salad with Chips
Bread choice: white bread, whole wheat, or rye
⚡️ Calories630
🥩 Protein30g
🍞 Carbs43g
🧈 Fat35g
Cheese Steak
⚡️ Calories600
🥩 Protein32g
🍞 Carbs52g
🧈 Fat28g
Fish on Kaiser Roll
Fried flounder
⚡️ Calories600
🥩 Protein42g
🍞 Carbs40g
🧈 Fat22g
Chicken Salad Platter
⚡️ Calories550
🥩 Protein40g
🍞 Carbs28g
🧈 Fat28g
🚀
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Chef's Salad
⚡️ Calories550
🥩 Protein32g
🍞 Carbs40g
🧈 Fat26g
Stir-Fried Chicken
with green peppers, onions, mushrooms, celery, & Swiss cheese
⚡️ Calories513
🥩 Protein45g
🍞 Carbs15g
🧈 Fat32g
Ham and Swiss with Chips
Bread choice: white bread, whole wheat, or rye
⚡️ Calories510
🥩 Protein33g
🍞 Carbs44g
🧈 Fat22g
Grilled Chicken
Chicken breast on Kaiser roll
⚡️ Calories460
🥩 Protein52g
🍞 Carbs34g
🧈 Fat9g
Kung-Pao Chicken
Hot spicy, diced chicken breast and peanuts with brown sauce
⚡️ Calories450
🥩 Protein32g
🍞 Carbs26g
🧈 Fat26g
Teriyaki Chicken
Marinated chicken breast on Kaiser roll
⚡️ Calories430
🥩 Protein38g
🍞 Carbs46g
🧈 Fat8g
Grilled Cheese
⚡️ Calories430
🥩 Protein14g
🍞 Carbs42g
🧈 Fat22g
Pepper Steak
with brown sauce
⚡️ Calories422
🥩 Protein30g
🍞 Carbs44g
🧈 Fat14g
Create Your Own Omelet
Choice of three ingredients; Add $1.50 for each additional ingredient
⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat30g
Pepper Steak
Thin slice beef, fresh vegetables with brown sauce
⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat14g
Grilled Chicken Salad
⚡️ Calories420
🥩 Protein40g
🍞 Carbs15g
🧈 Fat18g
Tuna Salad Platter
⚡️ Calories420
🥩 Protein34g
🍞 Carbs10g
🧈 Fat22g
Steak
⚡️ Calories420
🥩 Protein39g
🍞 Carbs0g
🧈 Fat28g
Tuna Salad
⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g
B.L.T with Chips
White toast, lettuce, tomatoes, & mayo
⚡️ Calories395
🥩 Protein9g
🍞 Carbs71g
🧈 Fat19g
Ham and Swiss
⚡️ Calories360
🥩 Protein25g
🍞 Carbs28g
🧈 Fat16g
Buttermilk Pancakes
Buttermilk Pancakes
⚡️ Calories350
🥩 Protein12g
🍞 Carbs56g
🧈 Fat9g
Chicken Salad
Made with pulled chicken breast
⚡️ Calories340
🥩 Protein29g
🍞 Carbs8g
🧈 Fat16g
Cheese Omelet
Choice of: American, Cheddar, Provolone, or Swiss Cheese
⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat24g
Western Omelet
Green Pepper, Onions, and Ham
⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g
Short Stack (2)
Two pancakes
⚡️ Calories320
🥩 Protein8g
🍞 Carbs60g
🧈 Fat8g
Stir-Fried Beef
Thin sliced beef, fresh vegetables with brown sauce
⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g
Teriyaki Steak
Thin slice steak with teriyaki sauce
⚡️ Calories320
🥩 Protein28g
🍞 Carbs18g
🧈 Fat14g
Onion Rings
⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g
Chicken Strips
4 pieces
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g
Tall Stack (3)
Three pancakes
⚡️ Calories300
🥩 Protein9g
🍞 Carbs45g
🧈 Fat9g
Stir-Fried Shrimp
Fresh vegetables and shrimps cooked with brown sauce
⚡️ Calories300
🥩 Protein25g
🍞 Carbs18g
🧈 Fat8g
French Toast
2 slices of Texas Toast
⚡️ Calories280
🥩 Protein8g
🍞 Carbs56g
🧈 Fat4g
Hamburger
⚡️ Calories280
🥩 Protein14g
🍞 Carbs30g
🧈 Fat11g
Stir-Fried Chicken
Chicken breast cooked with fresh vegetables
⚡️ Calories277
🥩 Protein37g
🍞 Carbs11g
🧈 Fat9g
Butter Croissant
Butter Croissant
⚡️ Calories270
🥩 Protein5g
🍞 Carbs32g
🧈 Fat14g
Hamburger
⚡️ Calories260
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g
Teriyaki Chicken
Chicken breast marinated with teriyaki sauce
⚡️ Calories250
🥩 Protein28g
🍞 Carbs14g
🧈 Fat4g
Cold Cut
Ham, turkey, & provolone cheese
⚡️ Calories230
🥩 Protein29g
🍞 Carbs2g
🧈 Fat12g
French Fries
Small / Large
⚡️ Calories210
🥩 Protein2g
🍞 Carbs29g
🧈 Fat9g
Veggie Omelet
Green Pepper, Mushrooms, Onions, and Tomatoes
⚡️ Calories190
🥩 Protein14g
🍞 Carbs7g
🧈 Fat12g
Garden Salad
⚡️ Calories180
🥩 Protein5g
🍞 Carbs15g
🧈 Fat9g
Stir-Fried Vegetables
Cooked with brown sauce
⚡️ Calories170
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g
Turkey Breast
⚡️ Calories135
🥩 Protein29g
🍞 Carbs0g
🧈 Fat1g
Soup
Cup / Bowl
⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat4g
Gravy
⚡️ Calories35
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g
About Linthicum Luncheteria Nutrition Information
Discover the nutritional content of menu items at Linthicum Luncheteria in Linthicum Heights, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu