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Ling Garden Restaurant

Nutrition Facts & Calorie Information

931 NW 21st Ave, Portland, OR 97209

6items analyzed
"The menu is protein-forward with several lean, low‑carb choices, so it’s better suited to cutting or lean maintenance than heavy bulking. For cutting, pick Poultry (300 kcal, 50 g protein, 0 g carbs, 5 g fat) to maximize protein while keeping calories and fat low. For bulking, choose Egg Fu Yung (450 kcal, 24 g protein, 16 g carbs, 32 g fat) as a calorie-dense option you can pair with rice or extra veggies to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Egg Fu Yung

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs16g
🧈 Fat32g

Poultry

⚑️ Calories300
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat5g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g
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Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Seafood

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Vegetables

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat1g

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About Ling Garden Restaurant Nutrition Information

Discover the nutritional content of menu items at Ling Garden Restaurant in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Ling Garden Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ling-garden-restaurant-portland-or. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy