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Lincoln's Landing

Nutrition Facts & Calorie Information

156 Humphrey St, Swampscott, MA 01907

30items analyzed
"This menu is heavy on calorie‑dense, high‑fat breakfast items and overall is more suited to bulking than cutting. For cutting, pick the 1 Egg with Homefries and Toast (220 kcal, 12 g protein) or a 300 kcal Egg & Cheese Sandwich and ask for egg whites/no butter to trim calories. For bulking, choose The Ultimate Breakfast Sandwich (up to ~1200 kcal) or the Nutella French Toast (~800 kcal) to get lots of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Ultimate Breakfast Sandwiches

Bacon, ham, sausage, and cheese with home fries.

⚑️ Calories1200
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat82g

The Ultimate Breakfast Sandwiches

Bacon, ham, sausage, and cheese with home fries.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

The Ultimate Breakfast Sandwiches

Bacon, ham, sausage, and cheese with home fries.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g
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Nutella French Toast with Fruit

Topped with Nutella, strawberries. blueberries, bananas, powdered sugar, and whipped cream.

⚑️ Calories800
πŸ₯© Protein12g
🍞 Carbs105g
🧈 Fat38g

Nutella French Toast with Fruit

Topped with Nutella, strawberries, blueberries, bananas, powdered sugar, and whipped cream.

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs115g
🧈 Fat35g

Cheese Omelet

American, Swiss, cheddar, mozzarella, feta, or provolone omelet. Served with home fries and toast. Substitute home fries and or toast for grilled spinach and or tomatoes.

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs55g
🧈 Fat46g

Cheese Omelet

American, Swiss, cheddar, mozzarella, feta, or provolone omelet. Served with home fries and toast. Substitute home fries and or toast for grilled spinach and or tomatoes.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Nutella French Toast with Fruit

Topped with Nutella, strawberries, blueberries, bananas, powdered sugar, and whipped cream.

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Texas French Toast

3 piece of Texas French toast bread cut into triangles with sprinkled powdered sugar.

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat16g

Plain Omelet

Egg omelet served with home fries and toast. Substitute home fries and or toast for grilled spinach and or tomatoes.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Baked Cinnamon Apple Pancakes

3 pancakes with baked cinnamon apples inside. Extra syrup for an additional charge.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat10g

Texas French Toast

3 piece of Texas French toast bread cut into triangles with sprinkled powdered sugar.

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat18g

Texas French Toast

3 piece of Texas French toast bread cut into triangles with sprinkled powdered sugar.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat12g
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Cheese Omelet

American, Swiss, cheddar, mozzarella, feta, or provolone omelet. Served with home fries and toast. Substitute home fries and or toast for grilled spinach and or tomatoes.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

Plain Omelet

Egg omelet served with home fries and toast. Substitute home fries and or toast for grilled spinach and or tomatoes.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat30g

Egg and Cheese Sandwich

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

1 Egg with Homefries and Toast

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

Egg and Cheese Sandwich

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat20g

Plain Omelet

Egg omelet served with home fries and toast. Substitute home fries and or toast for grilled spinach and or tomatoes.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Baked Cinnamon Apple Pancakes

3 pancakes with baked cinnamon apples inside. Extra syrup for an additional charge.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat11g

Blueberry Pancakes

3 blueberry pancakes.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs60g
🧈 Fat8g

Blueberry Pancakes

3 blueberry pancakes.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat15g

Blueberry Pancakes

3 blueberry pancakes.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat10g

Baked Cinnamon Apple Pancakes

3 pancakes with baked cinnamon apples inside. Extra syrup for an additional charge.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat8g

1 Egg with Homefries and Toast

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Egg and Cheese Sandwich

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

1 Egg with Homefries and Toast

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs27g
🧈 Fat8g

1 Egg with Bacon

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat18g

1 Egg with Bacon

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat11g

1 Egg with Bacon

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat7g

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About Lincoln's Landing Nutrition Information

Discover the nutritional content of menu items at Lincoln's Landing in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lincoln's Landing Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lincolns-landing-swampscott-ma. Accessed December 25, 2025.
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