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MenuLina's Filipino Marketplace
Nutrition Facts & Calorie Information
120 Ridge Ave #17, Bloomingdale, IL 60108
63items analyzed
"This menu is generally balanced but leans toward higher-fat, traditional Filipino preparations—so it’s versatile for maintenance or bulking but you’ll find several dishes that are calorie-dense and better for gaining. For cutting, choose Chicken BBQ Boneless (220 kcal, 28 g protein) or Chicken Tinola and skip/limit rice, add steamed veggies to keep calories down. For bulking, go for the Torta Silverfish (750 kcal) or Bikol Express for a high‑calorie, protein-containing option and add rice or extra sides."
- PawSort:
Torta Silverfish
⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g
Spaghetti (Filipino)
⚡️ Calories710
🥩 Protein28g
🍞 Carbs82g
🧈 Fat30g
Bikol Express
⚡️ Calories650
🥩 Protein22g
🍞 Carbs12g
🧈 Fat56g
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Palabok
⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat26g
Kare-Kare
⚡️ Calories580
🥩 Protein30g
🍞 Carbs22g
🧈 Fat40g
Maja Blanca
⚡️ Calories570
🥩 Protein6g
🍞 Carbs70g
🧈 Fat32g
Tokwat Baboy
⚡️ Calories520
🥩 Protein30g
🍞 Carbs12g
🧈 Fat36g
Ginataan Tulingan
⚡️ Calories520
🥩 Protein32g
🍞 Carbs10g
🧈 Fat36g
Fried Bangus/Tilapia
⚡️ Calories520
🥩 Protein42g
🍞 Carbs3g
🧈 Fat36g
Pansit Canton
⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g
Biko w/ Latik
⚡️ Calories520
🥩 Protein5g
🍞 Carbs85g
🧈 Fat20g
Caldereta
⚡️ Calories480
🥩 Protein32g
🍞 Carbs28g
🧈 Fat28g
Caldereta Kambing
⚡️ Calories480
🥩 Protein30g
🍞 Carbs22g
🧈 Fat30g
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⚡️ Calories480
🥩 Protein32g
🍞 Carbs55g
🧈 Fat14g
Igado
⚡️ Calories460
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g
Pininyahan Manok
⚡️ Calories450
🥩 Protein28g
🍞 Carbs25g
🧈 Fat22g
Sisig
⚡️ Calories450
🥩 Protein25g
🍞 Carbs8g
🧈 Fat32g
Sotanghon Gisado
⚡️ Calories440
🥩 Protein30g
🍞 Carbs49g
🧈 Fat16g
Sarsyado Tilapia
⚡️ Calories430
🥩 Protein45g
🍞 Carbs10g
🧈 Fat24g
Bistek
⚡️ Calories420
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g
Afritada
⚡️ Calories420
🥩 Protein28g
🍞 Carbs26g
🧈 Fat20g
Chicken Curry
⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat24g
Dinuguan
⚡️ Calories420
🥩 Protein25g
🍞 Carbs8g
🧈 Fat30g
Sweet & Sour Tilapia
⚡️ Calories420
🥩 Protein30g
🍞 Carbs42g
🧈 Fat15g
Pansit Bihon
⚡️ Calories420
🥩 Protein18g
🍞 Carbs58g
🧈 Fat14g
Paksiw Bangus
⚡️ Calories400
🥩 Protein48g
🍞 Carbs5g
🧈 Fat23g
Adobo
⚡️ Calories380
🥩 Protein30g
🍞 Carbs6g
🧈 Fat25g
Adobo
⚡️ Calories380
🥩 Protein34g
🍞 Carbs6g
🧈 Fat22g
Chop Suey
⚡️ Calories380
🥩 Protein24g
🍞 Carbs34g
🧈 Fat14g
Ginataan Bilo-Bilo
⚡️ Calories380
🥩 Protein5g
🍞 Carbs50g
🧈 Fat16g
Beef Nilaga/ Sinigang
⚡️ Calories360
🥩 Protein28g
🍞 Carbs24g
🧈 Fat16g
Sinampalukan Manok
⚡️ Calories360
🥩 Protein34g
🍞 Carbs12g
🧈 Fat18g
Siopao chicken asado
⚡️ Calories360
🥩 Protein16g
🍞 Carbs45g
🧈 Fat10g
Bopis
⚡️ Calories360
🥩 Protein28g
🍞 Carbs8g
🧈 Fat24g
Siopao Pork Asado
⚡️ Calories360
🥩 Protein14g
🍞 Carbs48g
🧈 Fat12g
Munggo Gisado
⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g
Afritada
⚡️ Calories350
🥩 Protein24g
🍞 Carbs28g
🧈 Fat16g
Leche Flan
⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat17g
Sinigang
⚡️ Calories340
🥩 Protein22g
🍞 Carbs12g
🧈 Fat22g
Beef Pinapaitan
⚡️ Calories320
🥩 Protein26g
🍞 Carbs4g
🧈 Fat22g
Chicken Empanada
⚡️ Calories320
🥩 Protein14g
🍞 Carbs24g
🧈 Fat18g
Pork Empanada
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g
Grilled Bangus/Mackerel
⚡️ Calories320
🥩 Protein34g
🍞 Carbs0g
🧈 Fat22g
Ginataang Langka
⚡️ Calories320
🥩 Protein4g
🍞 Carbs30g
🧈 Fat20g
Laing
⚡️ Calories320
🥩 Protein6g
🍞 Carbs12g
🧈 Fat26g
Cassava Cake
⚡️ Calories320
🥩 Protein4g
🍞 Carbs48g
🧈 Fat13g
Buko Pandan
⚡️ Calories320
🥩 Protein4g
🍞 Carbs48g
🧈 Fat14g
Buko Salad
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat16g
Menudo
⚡️ Calories300
🥩 Protein22g
🍞 Carbs26g
🧈 Fat14g
Embotido
⚡️ Calories300
🥩 Protein14g
🍞 Carbs8g
🧈 Fat22g
Pork BBQ (Cut)
⚡️ Calories300
🥩 Protein26g
🍞 Carbs12g
🧈 Fat18g
Sinigang Bangus
⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat14g
Chicken Tinola
⚡️ Calories280
🥩 Protein30g
🍞 Carbs10g
🧈 Fat12g
Lumpia Sariwa (not fried)
⚡️ Calories280
🥩 Protein10g
🍞 Carbs32g
🧈 Fat13g
Sinaing Tulingan
⚡️ Calories260
🥩 Protein45g
🍞 Carbs5g
🧈 Fat8g
Hipon Halabos
⚡️ Calories250
🥩 Protein36g
🍞 Carbs3g
🧈 Fat12g
Turon w/ langka
⚡️ Calories250
🥩 Protein2g
🍞 Carbs34g
🧈 Fat11g
Chicken BBQ Boneless (Cut)
⚡️ Calories220
🥩 Protein28g
🍞 Carbs6g
🧈 Fat9g
Pinakbet
⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat11g
Turon plain
⚡️ Calories210
🥩 Protein2g
🍞 Carbs30g
🧈 Fat9g
Kutsinta
⚡️ Calories210
🥩 Protein3g
🍞 Carbs50g
🧈 Fat1g
Eggroll shanghai
⚡️ Calories200
🥩 Protein6g
🍞 Carbs18g
🧈 Fat12g
Puto
⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat3g
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About Lina's Filipino Marketplace Nutrition Information
Discover the nutritional content of menu items at Lina's Filipino Marketplace in Bloomingdale, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Lina's Filipino Marketplace Menu - Nutrition Facts – Macros & Calories." https://macros.menu/linas-filipino-marketplace-bloomingdale-il. Accessed January 1, 2026.