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LIN EXPRESS

Nutrition Facts & Calorie Information

132 W 29th St, Pueblo, CO 81008

12items analyzed
"This menu is mostly deep‑fried, calorie‑dense, and higher in fat, so it’s overall better suited to bulking than a cutting phase. For cutting, choose the Fried Shrimp (250 kcal, 21 g protein) or a spring roll and skip extra dipping sauces to keep calories down; for bulking, go with the Fried Beef Skewers (600 kcal, 50 g protein) or the Chicken Wings (780 kcal) for higher calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Wings (6)

$10.75

⚡️ Calories780
🥩 Protein45g
🍞 Carbs0g
🧈 Fat62g

Fried Beef Skewers (4)

$8.75

⚡️ Calories600
🥩 Protein50g
🍞 Carbs15g
🧈 Fat40g

Chicken Skewers (4)

$7.75

⚡️ Calories450
🥩 Protein32g
🍞 Carbs15g
🧈 Fat22g
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Fried Cheese Wonton (6)

$6.55

⚡️ Calories420
🥩 Protein12g
🍞 Carbs36g
🧈 Fat24g

Fried Dumplings (8)

$7.55

⚡️ Calories410
🥩 Protein12g
🍞 Carbs48g
🧈 Fat18g

Chicken Egg Roll (2)

$3.99

⚡️ Calories380
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

French Fries

$5.75

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Fried Squid

$8.65

⚡️ Calories300
🥩 Protein18g
🍞 Carbs15g
🧈 Fat18g

PoPcorn Chicken

$8.99

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Fried Fish

$12.99

⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Fried Shrimp (6)

$8.75

⚡️ Calories250
🥩 Protein21g
🍞 Carbs10g
🧈 Fat14g

Spring Roll (2)

$3.25

⚡️ Calories160
🥩 Protein4g
🍞 Carbs24g
🧈 Fat5g

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About LIN EXPRESS Nutrition Information

Discover the nutritional content of menu items at LIN EXPRESS in Pueblo, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "LIN EXPRESS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lin-express-pueblo-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy