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Lily Saigon Phở Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 7243 N Federal Blvd #1100, Westminster, CO 80030

Lily Saigon Phở Grill

Nutrition Facts & Calorie Information

7243 N Federal Blvd #1100, Westminster, CO 80030

73items analyzed
"Overall, Lily Saigon Phở Grill’s menu is protein-forward but includes fried and noodle-based items that can push calories high; it can support cutting if you choose lean proteins and limit fried dishes, or bulking with higher-calorie, protein-rich options. Good cutting picks: P10. Tom (84 kcal, 18 g protein) or P7. Ga (165 kcal, 31 g protein). Good bulking picks: W1. Saigon Dac Biet (980 kcal, 52 g protein, 46 g fat) or P6. Tai Chin (700 kcal, 62 g protein, 44 g fat). For a balanced approach, pair grilled proteins with vegetables and keep portions of noodles/rice modest."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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W1. Saigon Dac Biet

Combination plate of fried egg rolls, fried shrimp paste grilled pork, and grill beef.

⚡️ Calories980
🥩 Protein52g
🍞 Carbs96g
🧈 Fat46g

C6. Com Dac Biet

Combination chicken, beef pork chops, shrimp, eggroll, fried egg rice plate.

⚡️ Calories950
🥩 Protein58g
🍞 Carbs112g
🧈 Fat36g

N6. Bun Dac Biet

Combination chicken, beef, pork, shrimp, eggroll noodle served with bean sprout, cucumber, lettuce, cilantros, and peanut.

⚡️ Calories820
🥩 Protein42g
🍞 Carbs88g
🧈 Fat28g
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S4. Hu Tieu Hoac Mi Kho

Sup rieng. Rice or egg noodle mixed in seasoning sauce, BBQ pork, imitation crab, squid. Broth on the side.

⚡️ Calories760
🥩 Protein38g
🍞 Carbs84g
🧈 Fat22g

P9. Dac Biet

Combination. Brisket, tripe, tendon, rare steak, meat ball.

⚡️ Calories759
🥩 Protein40g
🍞 Carbs8g
🧈 Fat63g

Cs3. Pad Thai Thap Cam

Shrimp, beef, chicken, bean sprouts stir fried with thick rice noodles, and topped peanut.

⚡️ Calories750
🥩 Protein38g
🍞 Carbs90g
🧈 Fat28g

Six Piece Canh Ga Chien

Fried chicken wings served with house special sauce.

⚡️ Calories720
🥩 Protein36g
🍞 Carbs30g
🧈 Fat48g

Cs5. Do Bien Xao CA RI

Shrimp, squid, mussel with curry, onion, carrot, bean thread noodle, coconut milk, and topped peanut.

⚡️ Calories720
🥩 Protein34g
🍞 Carbs58g
🧈 Fat34g

P6. Tai Chin

Rare steak, brisket.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs6g
🧈 Fat44g

Cs2. Mi Xao Mem

Choices of beef or chicken or shrimp stir fried with lomein, and vegetables.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs84g
🧈 Fat22g

Ck5. Gaxao CA RI

Chicken with curry, onion, bean thread noodle, coconut milk, and peanut topped.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs48g
🧈 Fat30g

F1. Com Chien Bo Hoac Ga Hoac Heo

Choices of fried rice with beef or chicken or pork.

⚡️ Calories700
🥩 Protein28g
🍞 Carbs92g
🧈 Fat28g

N7. Bun Tom Quet

Fried shrimp paste rice noodle served with bean Sprow, cucumber, lettuce, cilantros, and peanut.

⚡️ Calories680
🥩 Protein22g
🍞 Carbs58g
🧈 Fat28g
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S1.hu Tieu Hoac Mi Hoanh Thanh Tom Thit

Shrimp, bbq pork with rice or egg noodle with wontons.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs92g
🧈 Fat18g

Bf3. Bo Xao Cari

Beef with curry, onion, bean thread noodle, cocomut milk, and peanut topped.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

N4. Bun Cha Gio

Pork egg roll rice noodle served with bean sprout, cucumber, lettuce, cilanteos, and peanut.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs84g
🧈 Fat20g

F2. Com Chien Thap Cam

Combination fried rice with chicken, pork shrimp.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat18g

N8. Bun Dau Hu

Fried TOF rice noodle served with bean sprout, cucumber, letuce, clantros, and peanut.

⚡️ Calories650
🥩 Protein22g
🍞 Carbs70g
🧈 Fat26g

C2. Ccom Heo Nuong

Grilled pork rice plate.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs85g
🧈 Fat22g

C3. Com Ga Nuong

Grilled chicken rice plate.

⚡️ Calories650
🥩 Protein62g
🍞 Carbs60g
🧈 Fat18g

CSI. Mi Xao Do Bien

Lomein stir fried with shrimp, squid, mussel, and vegetables.

⚡️ Calories640
🥩 Protein40g
🍞 Carbs70g
🧈 Fat22g

N1. Bun Bo Nuong

Grilled beef rice noodle served with bean sprout, cucumber, lettuce, eilantros, and peanut.

⚡️ Calories640
🥩 Protein34g
🍞 Carbs68g
🧈 Fat22g

N2. Bun Heo Nuong

Grilled pork rice noodle served with bean sprout, cucumber, lettuce, cilantros, and peanut.

⚡️ Calories630
🥩 Protein28g
🍞 Carbs84g
🧈 Fat20g

N5. Bun Tom Nuong

Grilled shrimp rice noodle served with bean sprout, cucumber, letuce, cilaniros, and peanut.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs75g
🧈 Fat20g

C5. Com Tom Nuong

Grilled shrimp rice plate.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs82g
🧈 Fat16g

C1. Com Bo Nuong

Grilled beef rice plate.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat18g

P4. Tai Bo Vien

Rare steak, meat ball.

⚡️ Calories560
🥩 Protein34g
🍞 Carbs8g
🧈 Fat32g

F3. Com Chien Do Bien Hoac Tom

Choices of fried ice with combine seafood shrimp, squid, imitation crab, or shrimp.

⚡️ Calories560
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Bf1. Bo Xao Mong Co

Mongolian beef with Carror, and onion.

⚡️ Calories550
🥩 Protein34g
🍞 Carbs22g
🧈 Fat34g

Six Piece Cha Gio Thit

Fried pork egg rolls with lettuce, and rice noodle.

⚡️ Calories540
🥩 Protein30g
🍞 Carbs48g
🧈 Fat36g

Sh5. Tom Xao CA RI

Shrimp with cur, onion, bean thread noodle, coconut milk, peanut topped.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs38g
🧈 Fat22g

Pk2. Heo Xao Cari

Pork with curry, onion, bean thread noodle, coconut milk, and peanut topped.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

N3. Bun Ga Nuong

Grilled beef rice noodle served with bean sprout, cucumber, lettuce, eilantros, and peanut.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs62g
🧈 Fat18g

Ck3. Ga Xa Hat Dieu

Cashew chicken with vegetables.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs38g
🧈 Fat22g

C4. Com Suon Nuong

Grilled marinated pork chop pate.

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat20g

F4. Com Chien Chay

Fried rice with tofu, broccoli, onton, carrot, and green bean.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs64g
🧈 Fat18g

Bf4. Bo Xao Dau Phong

Kung pao beef with mix vegetables.

⚡️ Calories480
🥩 Protein32g
🍞 Carbs28g
🧈 Fat20g

Tf2. Dau Hu Xao CA RI

Tofu with curry, onion, bean thread noodle, coconut milk, and peanut topped.

⚡️ Calories460
🥩 Protein18g
🍞 Carbs44g
🧈 Fat22g

Sh3. Tom Xao Hat Dieu

Cashew shrimp with vegetables.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs28g
🧈 Fat18g

Ck1. Ga Me

Sesame chicken,.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs38g
🧈 Fat20g

W2. Tom Quet Cuon Banh Trang

Deep fried shrimp paste wrapped in rice paper serve with fresh lettuce, bean sprout, cucumber, and cilantros.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat22g

S2. Hu Tieu Hoac Mi Do Bien

Shrimp, imitation crab, squid, fish ball with rice or egg noodle.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs56g
🧈 Fat9g

Ck4. Ga Xao Dau Phong

Kung pao chicken with vegetables.

⚡️ Calories420
🥩 Protein30g
🍞 Carbs18g
🧈 Fat22g

S3.hu Tieu Nam Vang Nuoc Hoac Kho

Shrimp, squid, BBQ pork, imitation crab with clear noodle.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat12g

Sh4. Tom Xao Dau Phong

Kung pao shrimp with vegetables.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat12g

Cs4. Do Bien Xao Xa Ot

Shrimp, squid, mussel, fish ball, onion, hell pepper, lemongrass stir fried with homemade sauce.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Pk3. Heo Xao Rau

Pork with mix vegetable.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat16g

Six Piece Crab Cheese Wonton

⚡️ Calories380
🥩 Protein16g
🍞 Carbs34g
🧈 Fat20g

Ck2. Ga Xao Xa Ot

Chicken with onion, lemon gras, and bell pepper.

⚡️ Calories380
🥩 Protein32g
🍞 Carbs14g
🧈 Fat14g

P11. Hai San

Seafood. Shrimp, fish ball, imitation crab, mussel.

⚡️ Calories370
🥩 Protein44g
🍞 Carbs25g
🧈 Fat6g

W4. 10 Piece Bo La Lot

Grilled beef wrapped in grape leaf serves with fresh lettuce, bean sprout, cucumber, and cilantros.

⚡️ Calories360
🥩 Protein50g
🍞 Carbs12g
🧈 Fat14g

Pk1. Heo Xao Xa Ot

Pork with onion, lemongrass and bell pepper.

⚡️ Calories360
🥩 Protein28g
🍞 Carbs14g
🧈 Fat16g

Bf5. Bo Xao Rau

Beef with mix vegetables.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat15g

Six Piece Chicken Potsticker

⚡️ Calories320
🥩 Protein22g
🍞 Carbs34g
🧈 Fat13g

Golden Tofu

⚡️ Calories320
🥩 Protein16g
🍞 Carbs18g
🧈 Fat14g

P3. Tai Sach

Rare steak, tripe.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs4g
🧈 Fat22g

Gui Thit Nuong

Choices of grilled marinated beef or pork or chicken or shrimp salad with homemade dressing.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat14g

P8. Chay

Vegetable, tofu.

⚡️ Calories320
🥩 Protein18g
🍞 Carbs40g
🧈 Fat8g

P5. Tai Gan

Rare steak, tendon.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g

Sh1. Tom Rang Muoi

Deep fried shrimp shell on, head on stir fried with garlic, onions, and black pepper.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs6g
🧈 Fat18g

Six Piece Pork Potsticker

⚡️ Calories300
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g

Bf2. Bo Xao Xa Ot

Beef with onion, lemongrass and bell pepper.

⚡️ Calories294
🥩 Protein24g
🍞 Carbs11g
🧈 Fat15g

Sh6. Tom Xao Thap Cam

Shrimp with mix vegetables.

⚡️ Calories290
🥩 Protein25g
🍞 Carbs16g
🧈 Fat9g

Tf3. Dau Hu Xao Rau

Tofu with mix vegetable.

⚡️ Calories260
🥩 Protein16g
🍞 Carbs22g
🧈 Fat12g

Sh2. Tom Xao Xa Ot

Shrimp with onion, lemongrass, and bell pepper.

⚡️ Calories240
🥩 Protein23g
🍞 Carbs9g
🧈 Fat15g

P2. Tai

Rare steak.

⚡️ Calories230
🥩 Protein25g
🍞 Carbs0g
🧈 Fat12g

W3. Thit Nuong Cuon Banh Trang

Choices of grilled marinated beef or pork or chicken or shrimp serve with fresh lettuce, bean sprout, cucumber, and cilantros.

⚡️ Calories230
🥩 Protein16g
🍞 Carbs20g
🧈 Fat9g

Tf1. Dau Hu Xao Xa Ot

Tofu with onion, lemongrass, and bell pepper.

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat9g

Two Piece Goi Cuon Thit Nuong

Choices of grill marinated beef or pork or chicken or shrimp spring rolls.

⚡️ Calories180
🥩 Protein14g
🍞 Carbs24g
🧈 Fat4g

P7. Ga

Chicken breast.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

P1. Bo Vien

Meat ball.

⚡️ Calories120
🥩 Protein9g
🍞 Carbs6g
🧈 Fat7g

Two Piece Goi Cuon Tôm Thit Hoac Chey

Spring rolls with shrimp and pork or tofu.

⚡️ Calories110
🥩 Protein6g
🍞 Carbs18g
🧈 Fat2g

P10. Tom

Shrimp.

⚡️ Calories84
🥩 Protein18g
🍞 Carbs0g
🧈 Fat0g

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About Lily Saigon Phở Grill Nutrition Information

Discover the nutritional content of menu items at Lily Saigon Phở Grill in Westminster, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lily Saigon Phở Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lily-saigon-ph-grill-westminster-co. Accessed December 31, 2025.
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