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Lilly’s diner

Nutrition Facts & Calorie Information

19320 E Admiral Pl, Tulsa, OK 74108

10items analyzed

"The menu is heavy on calorie-dense, high‑fat comfort foods and overall leans more toward bulking than cutting. For cutting, pick the Cheese & Avocado Salad (347 kcal, 22 g protein) and ask for dressing on the side or skip extra cheese/avocado — the Philly Spud (603 kcal, 42 g protein, 12 g fat) is another lean, higher‑protein option. For bulking, choose the Guacamole Burger (930 kcal) or the Chili Cheese Fries (950 kcal), or add an onion‑rings side to boost calories."

- Paw

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Chili Cheese Fries

Crispy French fries topped with our homemade chili, cheese and onions.

⚡️ Calories950

🥩 Protein28g

🍞 Carbs95g

🧈 Fat52g

Guacamole Burger

Our juicy burger topped with pepper jack cheese and guacamole.

⚡️ Calories930

🥩 Protein45g

🍞 Carbs48g

🧈 Fat62g

Taco Salad

Tortilla chips covered with chili, lettuce, cheddar cheese, tomato, onion, jalapenos, served with sour cream, picante sauceand guacamole.

⚡️ Calories840

🥩 Protein33g

🍞 Carbs68g

🧈 Fat54g

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Reuben

Thinly sliced con beef with sauerkraut, swiss cheese island dressing on grilled rye bread.

⚡️ Calories820

🥩 Protein42g

🍞 Carbs44g

🧈 Fat48g

Mushroom Swiss Burger

Our juicy burger topped with swiss cheese, grilled mushrooms, lettuce, tomato, onionand pickles.

⚡️ Calories720

🥩 Protein40g

🍞 Carbs45g

🧈 Fat44g

Old Fashion Spud

Large potato topped with butter, cheddar cheese, bacon bitsand chives.

⚡️ Calories680

🥩 Protein18g

🍞 Carbs64g

🧈 Fat37g

Philly Spud

Large potato topped with your choice of chicken or beef, grilled onions, mushroomsand melted cheddar cheese.

⚡️ Calories603

🥩 Protein42g

🍞 Carbs74g

🧈 Fat12g

Onion Rings

Hand battered and fried onion rings, served with dipping sauce.

⚡️ Calories520

🥩 Protein6g

🍞 Carbs50g

🧈 Fat32g

Lucy's Sandwich

Smoked turkey breast, sliced avocados, tomato, lettuceand mayonnaise on tasted wheat bread.

⚡️ Calories505

🥩 Protein28g

🍞 Carbs37g

🧈 Fat26g

Cheese & Avocado Salad

Crispy lettuce, cheddar cheese, tomato, onion, fresh slice of avocado and a scoop of cottage cheese.

⚡️ Calories347

🥩 Protein22g

🍞 Carbs18g

🧈 Fat22g

About Lilly’s diner Nutrition Information

Discover the nutritional content of menu items at Lilly’s diner in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Lilly’s diner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lillys-diner-tulsa-ok. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy