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Lilly's Cantina

Nutrition Facts & Calorie Information

711 Vandiver Dr K, Columbia, MO 65202

13items analyzed
"Lilly's Cantina offers a versatile mix of lean, high-protein options and several higher-calorie, high-carb dishes, making it fairly balanced with room for both cutting and bulking. For cutting, lean picks like Shrimp (99 kcal, 24 g protein) or Chicken (165 kcal, 31 g protein) fit a high-protein, lower-calorie plan. For bulking, higher-calorie options such as Loaded Nachos (900 kcal, 110 g carbs) or O.G. Cali (550 kcal, 65 g carbs) help boost energy and intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loaded Nachos

⚡️ Calories900
🥩 Protein25g
🍞 Carbs110g
🧈 Fat40g

Thai option

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

O.G. Cali

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g
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Garbage

⚡️ Calories520
🥩 Protein25g
🍞 Carbs50g
🧈 Fat22g

Mahi Mahi Chicken

⚡️ Calories480
🥩 Protein98g
🍞 Carbs0g
🧈 Fat8g

Shrimp Wet Gordo

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat8g

Carnitas

⚡️ Calories270
🥩 Protein23g
🍞 Carbs0g
🧈 Fat19g

Veggie

⚡️ Calories260
🥩 Protein9g
🍞 Carbs38g
🧈 Fat7g

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g

Rooster

⚡️ Calories250
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

Lobster

⚡️ Calories95
🥩 Protein19g
🍞 Carbs0g
🧈 Fat1g
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About Lilly's Cantina Nutrition Information

Discover the nutritional content of menu items at Lilly's Cantina in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Lilly's Cantina Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lillys-cantina-columbia-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy