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Lila Mae’s Southern Kitchen & Lounge restaurant logo - View nutrition facts, calories, and macros for menu items at 2110 Winthrop Rd Lincoln, NE 68502

Lila Mae’s Southern Kitchen & Lounge

Nutrition Facts & Calorie Information

2110 Winthrop Rd Lincoln, NE 68502

33items analyzed
"This menu generally leans indulgent—many fried, high‑fat and high‑calorie dishes make it better suited to bulking or occasional treats rather than strict cutting. For cutting, pick the “Nekkid” Pork Chop (340 kcal, 40 g protein) and ask for a veggie side or salad instead of fries and dressing on the side. For bulking, go with the Bacon Rancher (950 kcal, 45 g protein) or Shrimp ’n Grits (900 kcal) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Bacon Rancher

Crispy fried chicken breast, provolone, bacon, lettuce, tomato, fried onion straws, pickle, house-made buttermilk ranch on a brioche bun. Comes with one side.

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

Shrimp ‘n Grits (GF)

Argentine red shrimp over cheesy grits and a broth of peppers, onions, celery, beef and turkey sausage. Topped with bacon. Comes with one side.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Nashville Hot Chicken Strips

Three hand-cut, hand-breaded chicken breast tenders prepared in the traditional Nashville style. Served with pickles and our house-made Lila Sauce. Comes with two sides.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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The Classic

Crispy fried chicken breast, provolone, lettuce, tomato, red onion, pickle, Lila Sauce on a brioche bun. Comes with one side.

⚡️ Calories800
🥩 Protein32g
🍞 Carbs65g
🧈 Fat45g

Mama’s Warm Apple Crisp

Topped w/ ice cream and caramel

⚡️ Calories800
🥩 Protein6g
🍞 Carbs126g
🧈 Fat35g

Nashville Hot Chicken Cheesy Fries

Waffle fries, crispy chicken, house-made nacho sauce, pico de gallo, parsley

⚡️ Calories750
🥩 Protein35g
🍞 Carbs55g
🧈 Fat45g

Shrimp Po Boy

Breaded, fried Argentine red shrimp, lettuce, tomato, red onion, Lila sauce on a brioche bun. Comes with one side.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs92g
🧈 Fat31g

The King

Crispy fried chicken breast, provolone, lettuce, tomato, red onion, pickle, Lila Sauce on a waffle bun. Comes with one side.

⚡️ Calories680
🥩 Protein30g
🍞 Carbs55g
🧈 Fat35g

Spaghetti (V)

Spaghetti in red sauce. Comes with two sides.

⚡️ Calories650
🥩 Protein20g
🍞 Carbs100g
🧈 Fat10g

Steak Tips

Slow-cooked steak tips in mushroom and brown gravy over garlic parmesan mashed potatoes. Comes with one side.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Kentucky Butter Cake

Topped w/ berry compote and caramel

⚡️ Calories550
🥩 Protein5g
🍞 Carbs60g
🧈 Fat30g

Smothered Pork Chop

Husker chop smothered in brown gravy. Comes with two sides.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Crispy Chicken Salad

Romaine, shredded cheese, cucumber, red onion, tomato, egg, bacon, crispy chicken.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g
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Mississippi Mud Pie

brownie, chocolate pudding, whipped cream, oreos, chocolate sauce.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs60g
🧈 Fat30g

Mac ‘n Cheese

Comes with one side.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Fried Whiting Fish (GF)

Two cornmeal-crusted whiting filets. Topped with onions, pickles and served with our house-made Lila Sauce. Comes with two sides.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs35g
🧈 Fat22g

Grilled Chicken Salad

Romaine, shredded cheese, cucumber, red onion, tomato, egg, bacon, grilled chicken.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

Georgia Sweet Peach Cobbler

Topped w/ ice cream and caramel

⚡️ Calories450
🥩 Protein4g
🍞 Carbs70g
🧈 Fat18g

Buttered Shrimp

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g

Bread Puddin

Topped with ice cream and caramel

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat16g

Butter Noodles

Mac noodles with butter and parmesan. Comes with one side.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Fried Eggplant (V)

Three eggplant slices topped with parmesan. Comes with two sides.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

Romaine, parmesan, house-made croutons, caesar dressing.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat28g

“Nekkid” Pork Chop (GF)

Flash-fried Husker chop served with two sides.

⚡️ Calories340
🥩 Protein40g
🍞 Carbs12g
🧈 Fat15g

Fried Cauliflower

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

Kid’s Fish

One filet. Comes with one side.

⚡️ Calories280
🥩 Protein18g
🍞 Carbs15g
🧈 Fat15g

Fried Pickles

⚡️ Calories275
🥩 Protein5g
🍞 Carbs32g
🧈 Fat15g

Okra Stew (V)

Thick stew of okra, onion, and tomato. Comes with two sides.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Refreshing Spring Salad

Our vegan option: romaine, cucumber, red onion, tomato, dried cranberries, sunflower seeds.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat14g

Chicken Strips

Two strips. Comes with one side.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

House Salad

Romaine, shredded cheese, cucumber, red onion, tomato, egg, bacon.

⚡️ Calories220
🥩 Protein12g
🍞 Carbs8g
🧈 Fat16g

Fried Okra

⚡️ Calories200
🥩 Protein3g
🍞 Carbs22g
🧈 Fat11g

Fried Catfish

⚡️ Calories200
🥩 Protein18g
🍞 Carbs8g
🧈 Fat12g

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About Lila Mae’s Southern Kitchen & Lounge Nutrition Information

Discover the nutritional content of menu items at Lila Mae’s Southern Kitchen & Lounge in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lila Mae’s Southern Kitchen & Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lila-maes-southern-kitchen-lounge-lincoln-ne. Accessed December 26, 2025.
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