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Lil Woody's restaurant logo - View nutrition facts, calories, and macros for menu items at 1211 Pine St, Seattle, WA 98101, United States

Lil Woody's

Nutrition Facts & Calorie Information

1211 Pine St, Seattle, WA 98101, United States

16items analyzed
"This menu skews toward bulking — lots of high‑calorie, high‑fat burgers, fries and shakes rather than lean, lower‑calorie options. For cutting, choose the Good Mornin' Woody (180 kcal, 12 g protein) or the Filet‑O‑Fish (380 kcal) and skip fries/milkshakes or swap for a salad to keep calories down. For bulking, go with the Big Woody or the Pendleton (680–750 kcal, ~35–40 g protein) and add fries or a milkshake for extra calories."
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BIG WOODY

One-quarter pound Painted Hills grass-fed beef, Hills bacon, Tillamook cheddar, chopped onions, diced pickles, tomato slices, lettuce, ketchup and mayo

⚡️ Calories750
🥩 Protein35g
🍞 Carbs40g
🧈 Fat50g

LIL WOODY

One-quarter pound Painted Hills grass-fed beef, Tillamook cheddar, chopped onions, diced pickles, ketchup and mayo

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

CAP HILL FRIED CHICKEN SANDWICH

Buttermilk fried natural chicken breast, tomato slices, lettuce and mayo

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
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THE TROTTER

One-quarter pound Painted Hills grass-fed beef, caramelized onions, chopped up Hills bacon, apples, our own horseradish sauce and mayo

⚡️ Calories700
🥩 Protein37g
🍞 Carbs46g
🧈 Fat39g

PENDLETON

One-quarter pound Painted Hills grass-fed beef, onion rings, Tillamook cheddar, and BBQ sauce and mayo

⚡️ Calories680
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

THE FIG AND THE PIG

One-quarter pound Painted Hills grass-fed beef, a scoop of our own pickled figs, Hills bacon, crumbled blue cheese and mayo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat48g

QUESO FRIES

⚡️ Calories590
🥩 Protein11g
🍞 Carbs60g
🧈 Fat32g

BALLARD SALMON BURGER

House-made smoked salmon burger, tartar sauce, cabbage slaw, Mama Lil’s Peppers and mayo

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

NEW MEXICAN

One-quarter pound Painted Hills grass-fed beef, slow-roasted Hatch green chiles and our house-made queso sauce and mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

VEGGIE VEGGIE

House-made black bean veggie burger, diced pickles, chopped onions, tomato slices, lettuce, ketchup and mayo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

ONION RINGS

⚡️ Calories411
🥩 Protein2g
🍞 Carbs41g
🧈 Fat26g

FILET-O-FISH

Beer-battered Alaskan pollock, pickle-ly tartar sauce, American cheese, diced pickles, diced onions, shredded lettuce

⚡️ Calories380
🥩 Protein16g
🍞 Carbs38g
🧈 Fat18g

HARD-CUT FRIES

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
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MILKSHAKES

⚡️ Calories350
🥩 Protein9g
🍞 Carbs49g
🧈 Fat12g

GOOD MORNIN' WOODY

Two fried eggs, Hills bacon, Tillamook cheddar, our own rooster mayo, tomato slices, and mayo

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

SMOKED OUT

One-quarter pound Painted Hills grass-fed beef, Tillamook smoked cheddar, our own chipotle mayo, sliced raw onions, tomato slices and mayo

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lil Woody's Nutrition Information

Discover the nutritional content of menu items at Lil Woody's in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lil Woody's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lil-woodys-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy