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Liido Restaurant restaurant logo - View nutrition facts, calories, and macros for menu items at 128 W Lake St, Minneapolis, MN 55408

Liido Restaurant

Nutrition Facts & Calorie Information

128 W Lake St, Minneapolis, MN 55408

22items analyzed
"The menu overall leans toward higher-calorie, protein-rich and carb-heavy options (several steaks and hearty sandwiches plus starchy sides), so it’s better suited to bulking or balanced maintenance than strict cutting. For cutting: choose Goat Meat/Ispaso (520 kcal, 60 g protein, 16 g fat) for a very high-protein, relatively low-fat meal. For bulking: go for the T-Bone (915 kcal, 78 g protein, 49 g fat) or the Philly Steak (890 kcal) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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T-Bone

Your Choice Of Rice, Pasta And Chapati.

⚑️ Calories915
πŸ₯© Protein78g
🍞 Carbs45g
🧈 Fat49g

Philly Steak Sandwich

Thinly Sliced Steak, Sauteed Onions, And Green Peppers, Typically Topped With Melted Swiss Cheese On A Hoagie Roll.

⚑️ Calories890
πŸ₯© Protein55g
🍞 Carbs60g
🧈 Fat52g

Philly

Your Choice Of Rice, Pasta And Chapati.

⚑️ Calories820
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat38g
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Beef Suqaar

Tender Cubes Of Beef Cooked With Onions, Peppers, And Aromatic Spices. Your Choice Of Malawax, Anjera And Wheat Bread. Chapati Is Extra

⚑️ Calories700
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat46g

Waslad

Your Choice Of Rice, Pasta And Chapati.

⚑️ Calories650
πŸ₯© Protein22g
🍞 Carbs88g
🧈 Fat18g

Fresh Goat Liver

Sliced Goat Liver Cooked With Onions, Garlic, And Traditional Spices. Your Choice Of Malawax, Anjera And Wheat Bread. Chapati Is Extra

⚑️ Calories640
πŸ₯© Protein58g
🍞 Carbs43g
🧈 Fat26g

Chicken Suqaar

Your Choice Of Malawax, Anjera And Wheat Bread. Chapati Is Extra

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat34g

Chicken BBQ

Your Choice Of Rice, Pasta And Chapati.

⚑️ Calories600
πŸ₯© Protein54g
🍞 Carbs55g
🧈 Fat16g

Beef Wrap

Sliced Beef Wrapped In A Tortilla, Typically Includes Lettuce, Tomato, And Onions, With A Complementary Sauce.

⚑️ Calories580
πŸ₯© Protein36g
🍞 Carbs39g
🧈 Fat37g

Foul & Sukuma

Your Choice Of Malawax, Anjera And Wheat Bread. Chapati Is Extra

⚑️ Calories560
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat15g

Chicken Sandwich

Crispy Chicken Nestled In A Warm Bun

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat28g

Salmon

Your Choice Of Rice, Pasta And Chapati.

⚑️ Calories542
πŸ₯© Protein44g
🍞 Carbs35g
🧈 Fat24g

Chicken Wrap

Tender Chicken Enveloped In A Fresh, Soft Tortilla With Crisp Veggies And Zesty Sauce.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat20g
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Goat Meat / Ispaso

Your Choice Of Malawax, Anjera And Wheat Bread. Chapati Is Extra

⚑️ Calories520
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat16g

Chicken Legs

Your Choice Of Rice, Pasta And Chapati.

⚑️ Calories425
πŸ₯© Protein29g
🍞 Carbs35g
🧈 Fat18g

Scrambled Eggs / Shukshuuko

Your Choice Of Malawax, Anjera And Wheat Bread. Chapati Is Extra

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat26g

Spinach And Foul

Spinach And Foul Combines Sauteed Spinach With Fava Beans, Typically Seasoned With Garlic, Olive Oil, And A Hint Of Lemon.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat16g

Ugali Only

A Traditional African Side Made From White Corn Flour, Typically Cooked To A Dense, Dough-Like Consistency.

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat2g

Sambusa

Crispy Pastry Filled With Spiced Vegetables, Offering A Savory And Satisfying Side.

⚑️ Calories280
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat15g

Mandazi

Lightly fried, triangular doughnut with a hint of coconut and cardamom.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Rice Only

Simply Prepared, Steamed White Rice, Offering A Neutral Yet Comforting Complement To Any Breakfast Side Selection.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Chapati Only

Chapati, A Traditional Unleavened Flatbread, Typically Includes Whole Wheat Flour, Crafted Into Round Shapes And Cooked On A Griddle.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

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About Liido Restaurant Nutrition Information

Discover the nutritional content of menu items at Liido Restaurant in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Liido Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/liido-restaurant-minneapolis-mn. Accessed December 31, 2025.
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