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Lighthouse Inn

Nutrition Facts & Calorie Information

6 W Guthrie Pl, New London, CT 06320

36items analyzed
"The Lighthouse Inn menu skewers toward higher-calorie, higher-fat and carb-heavy dishes, with several protein-forward options but many entrΓ©es push calories for casual dining. For cutting, lean options like Day Boat Scallops (340 kcal, 32 g protein, 10 g fat) or Ahi Tuna (420 kcal, 28 g protein, 14 g fat) paired with greens are good bets. For bulking, choose CHICKEN SKEWERS (650 kcal, 130 g protein, 28 g carbs, 28 g fat) or Copper Creek NY Strip Steak (891 kcal, 52 g protein, 40 g carbs, 62 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish and Chips

regular or spicy beer butter

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat45g

Copper Creek NY Strip Steak

tomato carpaccio, grilled zucchini, roasted potato chimichurri

⚑️ Calories891
πŸ₯© Protein52g
🍞 Carbs40g
🧈 Fat62g

1902 Burger

fire grilled local chuck, brisket, and short rib blend, house steak sauce, onion jam, sharp cheddar cheese, served with fries

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g
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Barolo Braised Beef Short Rib

polenta, seasonal vegetables

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat34g

Lighthouse Inn Paella

shrimp, clams, mussels, chicken, chorizo, saffron rice

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat28g

Karen's Tortellini (GF)

pancetta, wild mushrooms, marsala cream sauce

⚑️ Calories720
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat34g

Lobster and Crab Ravioli

grilled shrimp, prosciutto, cherry tomato, porcini mushroom, brown butter herb sauce

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

Crispy Chicken Sandwich

cheddar cheese, pickles, sriracha aioli

⚑️ Calories700
πŸ₯© Protein39g
🍞 Carbs58g
🧈 Fat31g

Atlantic Salmon

cannellini beans, spinach, clams, mussels, light tomato broth

⚑️ Calories700
πŸ₯© Protein58g
🍞 Carbs42g
🧈 Fat22g

Steamed Clams and Mussels

onion, chorizo sausage, light tomato broth

⚑️ Calories675
πŸ₯© Protein62g
🍞 Carbs33g
🧈 Fat34g

ASIAN PORK SLIDERS (3), CHILI SLAW

BUFFALO BBQ CHILI TERIYAKI GARLIC HERB

⚑️ Calories660
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat28g

CHICKEN SKEWERS (5)

Choice of: THAI CHILI, TERIYAKI, BUFFALO, GARLIC, PARMESAN SAUCES

⚑️ Calories650
πŸ₯© Protein130g
🍞 Carbs28g
🧈 Fat28g

Brick Chicken

lemon herb marinated, seasonal vegetables, lighthouse inn potatoes

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat22g
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POUTINE - HOUSE FRIES, BORDELAISE SAUCE, CHEDDAR CHEESE

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat34g

Additional Items

Shrimp 3 / Chicken 7 / Salmon 9 / Steak 13

⚑️ Calories620
πŸ₯© Protein52g
🍞 Carbs8g
🧈 Fat26g

Baby Arugula with Burrata Mozzarella

berries, watermelon, lemon olive oil dressing

⚑️ Calories580
πŸ₯© Protein22g
🍞 Carbs27g
🧈 Fat40g

Herb Marinated Hanger Steak

grilled focaccia, spinach, caramelized onion, gorgonzola sauce

⚑️ Calories569
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat25g

Fried Calamari Lighthouse Inn Style

pepperoncini, olives, and roasted peppers, lemon aioli

⚑️ Calories522
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat34g

TACOS (2) CHOICE OF SHRIMP, FISH, CHICKEN

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat18g

EMPANADAS WITH PULLED CHICKEN & QUESO FRESCO AND HOT SALSA

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat22g

PORK BURNT ENDS, HABANERO BACON JAM

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat34g

Asian Shrimp

mixed vegetables, thai chili sauce, soba noodles

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs72g
🧈 Fat12g

Ahi Tuna

confetti slaw, crispy wonton, sweet chili sauce glaze, sesame seeds, scallions

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

Caesar Salad

house croutons, house dressing

⚑️ Calories420
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat24g

MARGARITA FLAT BREAD

TOMATO, MOZZARELLA, GARLIC, BASIL

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat18g

Fried Calamari Two Way

sauteed with garlic lemon, capers, tomato, white wine OR crispy with side of dipping sauce

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat16g

Crab Cakes

sweet corn coulis, creole aioli, scallions and bell peppers

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat22g

Eggplant Parmesan

eggplant parmesan

⚑️ Calories410
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat19g

Hanger Steak Crostini

dynamite sauce, scallions

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat20g

Day Boat Scallops

ginger sweet potato puree, corn bacon pepper relish

⚑️ Calories340
πŸ₯© Protein32g
🍞 Carbs32g
🧈 Fat10g

Grilled Romaine Salad

portobello mushroom, tomato, pickled onion, gorgonzola cheese, balsamic vinaigrette

⚑️ Calories335
πŸ₯© Protein11g
🍞 Carbs26g
🧈 Fat22g

Cauliflower Tempura

ponzu and spicy peanut sauces

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat15g

CAULIFLOWER TEMPURA WITH TRUFFLE CREAM*

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat22g

Lighthouse Inn Lobster Bisque

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat12g

Rhode Island Clam Chowder

⚑️ Calories230
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat9g

Lighthouse Inn Salad

mixed greens, cherry tomato, cucumber, red onion, house croutons

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

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About Lighthouse Inn Nutrition Information

Discover the nutritional content of menu items at Lighthouse Inn in New London, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Lighthouse Inn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lighthouse-inn-new-london-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy