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Menu

Lifty's

Nutrition Facts & Calorie Information

1787 SW Chandler Ave, Bend, OR 97702

56items analyzed
"This menu skews toward higher-calorie, high-fat comfort foods and is overall more suited to bulking/indulgent eating, though several bowls and salads can be adapted for leaner meals. For cutting, choose the Poke Bowl (high protein, relatively lower fat) and ask for sauces/dressings on the side to control calories. For bulking, the Cajun Pasta (about 1500 kcal, 74 g protein) is an efficient high-calorie choice to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CAJUN PASTA*

Jerk chicken, sautéed shrimp, andouille sausage, fettuccine noodles, garlic cream sauce and parsley (**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a medical condition. Food-borne allergen)

⚡️ Calories1500
🥩 Protein74g
🍞 Carbs90g
🧈 Fat87g

CHICKEN FRIED STEAK

Home-made chicken fried steak, potatoes, eggs, and sausage gravy

⚡️ Calories1350
🥩 Protein78g
🍞 Carbs72g
🧈 Fat90g

WINGS

Tossed in choice of Vietnamese*, buffalo, everything bagel parmesan, lemon pepper, or Fred's Habanero Sauce, side of ranch and blue cheese dressing. (*Food allergen)

⚡️ Calories1205
🥩 Protein63g
🍞 Carbs13g
🧈 Fat101g
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FRENCH TOAST

Texas toast, cinnamon egg wash, cinnamon honey butter, syrup, bacon, and eggs your way

⚡️ Calories1190
🥩 Protein50g
🍞 Carbs127g
🧈 Fat73g

OAXACA FUNDIDO AND CHIPS

Warm quest cheese, pico, Oaxaca, and tortilla chips

⚡️ Calories1186
🥩 Protein62g
🍞 Carbs60g
🧈 Fat85g

WINGS

Tossed in choice of Vietnamese*, buffalo, everything bagel parmesan, lemon pepper, or Fred's Habanero Sauce, side of ranch and blue cheese dressing. (*Food allergen)

⚡️ Calories1150
🥩 Protein50g
🍞 Carbs12g
🧈 Fat100g

LOADED TOT-CHOS

Crispy seasoned tater tots with queso blanco, sharp cheddar cheese, pico de gallo, jalapeños, green onion, and cilantro. Add shredded pork.

⚡️ Calories1150
🥩 Protein45g
🍞 Carbs90g
🧈 Fat70g

MT BACHOS

House made tortilla chips, pork verde, queso, avocado verde sauce, lime crema, pico, green onion, cilantro, jalapeños. Sub chicken, braised beef, or chorizo.

⚡️ Calories1125
🥩 Protein45g
🍞 Carbs82g
🧈 Fat78g

SPINACH ARTICHOKE DIP

Warm spinach artichoke cream cheese dip, mozzarella, green onion, house made tortilla chips.

⚡️ Calories1100
🥩 Protein28g
🍞 Carbs60g
🧈 Fat76g

ITALIANO

Geno salami, hot capitol, prosciutto, mayonnaise, provolone, lettuce, tomato, onion, pepperoncini, hot sauce, toasted Schiacciata bread.

⚡️ Calories1100
🥩 Protein48g
🍞 Carbs56g
🧈 Fat74g

WESTERN BURGER*

Angus ground beef, cheddar, bacon, crispy onion slivers, crispy poblano slivers and Georgia Gold bbq sauce on a toasted bun (*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a medical condition.)

⚡️ Calories1020
🥩 Protein63g
🍞 Carbs63g
🧈 Fat57g

DRUNKEN NOODLES

Sichuan pork belly, rice noodles, bell pepper, onion, Thai basil, drunken sauce.

⚡️ Calories980
🥩 Protein28g
🍞 Carbs88g
🧈 Fat56g

CHOPPED CHEESE

Chopped steak pepperoncini, Mama Lil's Peppers, American, mayo, lettuce, tomato, toasted roll.

⚡️ Calories980
🥩 Protein55g
🍞 Carbs48g
🧈 Fat68g
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DOUBLE SMASH BURGER

Angus ground beef*, American, grilled onions, house sauce, toasted bun.

⚡️ Calories944
🥩 Protein52g
🍞 Carbs40g
🧈 Fat64g

SOUTHWEST BOWL

Coffee rubbed braised beef, rice, avocado, pico, black beans, roasted corn, queso, red onion and cilantro

⚡️ Calories935
🥩 Protein57g
🍞 Carbs88g
🧈 Fat44g

VEGAN SMASH-BURGER

Two Beyond Meat patties, vegan cheddar cheese, grilled onions, vegan house sauce, lettuce, tomato, relish, toasted bun

⚡️ Calories930
🥩 Protein51g
🍞 Carbs56g
🧈 Fat58g

BELGIUM WAFFLES

Two Belgium waffles, two eggs, two pieces of bacon

⚡️ Calories930
🥩 Protein30g
🍞 Carbs91g
🧈 Fat47g

CUBAN BOWL

Slow roasted garlic pork, coconut rice, black beans, pineapple, plantains, red onion, cucumber, cilantro.

⚡️ Calories920
🥩 Protein35g
🍞 Carbs115g
🧈 Fat37g

BREAKFAST BURRITO

Four tortilla, scrambled eggs, bacon, pico, breakfast potatoes, cheddar

⚡️ Calories898
🥩 Protein46g
🍞 Carbs78g
🧈 Fat50g

LOCO MOCO

Rice, burger patty, mushroom gravy, green onion, eggs your way

⚡️ Calories875
🥩 Protein48g
🍞 Carbs76g
🧈 Fat44g

CHICKEN BACON RANCH FLATBREAD

Grilled flatbread, ranch, mozzarella, red onion, chicken, bacon, BBQ sauce, green onion.

⚡️ Calories865
🥩 Protein62g
🍞 Carbs51g
🧈 Fat46g

CHICKEN PESTO

Jerk chicken, pesto, cherry tomato, provolone, mixed greens, balsamic reduction, toasted Schiacciata bread.

⚡️ Calories860
🥩 Protein56g
🍞 Carbs73g
🧈 Fat35g

CHICKEN CAESAR

Grilled chicken, romaine, bacon, croutons, asiago cheese, caesar dressing

⚡️ Calories860
🥩 Protein69g
🍞 Carbs19g
🧈 Fat54g

BREAKFAST TOT-CHOS

Crispy tots, sharp cheddar, sausage gravy, green onion, eggs your way

⚡️ Calories860
🥩 Protein32g
🍞 Carbs52g
🧈 Fat60g

GARLIC CHEESE CURDS

With your choice of sauce: marinara, ranch, bbq, buffalo, blue cheese, or Fred's habanero sauce

⚡️ Calories850
🥩 Protein32g
🍞 Carbs45g
🧈 Fat60g

BISCUITS AND GRAVY

Two buttermilk biscuits, sausage gravy, eggs, green onions

⚡️ Calories840
🥩 Protein30g
🍞 Carbs60g
🧈 Fat60g

COBB SALAD

Romaine, chicken, peppered bacon, hard boiled egg, blue cheese crumbles, carrot, cherry tomatoes, red onion, with blue cheese dressing

⚡️ Calories820
🥩 Protein72g
🍞 Carbs15g
🧈 Fat50g

BUFFALO CHICKEN SALAD

Crispy buffalo chicken, romaine, blue cheese, bacon, carrots, celery.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs45g
🧈 Fat55g

SANDLOT BURGER*

Angus ground beef, lettuce, tomato, onion, dill relish, house aioli on a toasted bun. Choice of cheddar, pepper jack, or American cheese. Add bacon. Add Avocado. (*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a medical condition.)

⚡️ Calories820
🥩 Protein48g
🍞 Carbs46g
🧈 Fat52g

NASHVILLE HOT CHICKEN

Crispy pickle brined Nashville hot chicken, pickles, ranch slaw, toasted bun.

⚡️ Calories820
🥩 Protein38g
🍞 Carbs54g
🧈 Fat44g

PHILLY

Chopped streak, caramelized onion, mushroom, Swiss, American, toasted roll.

⚡️ Calories820
🥩 Protein48g
🍞 Carbs46g
🧈 Fat50g

SANDLOT BURGER*

Angus ground beef, lettuce, tomato, onion, dill relish, house aioli on a toasted bun. Choice of cheddar, pepper jack, or American cheese. Add bacon. Add Avocado. (*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a medical condition.)

⚡️ Calories820
🥩 Protein44g
🍞 Carbs45g
🧈 Fat56g

CHICKEN CAESAR

Grilled chicken, romaine, bacon, croutons, asiago cheese, caesar dressing

⚡️ Calories780
🥩 Protein52g
🍞 Carbs18g
🧈 Fat56g

LOADED TOT–CHOS

Crispy tots, quest, sharp cheddar, pico, jalapeños, green onion, cilantro. Add shredded pork, chicken, braised beef, or chorizo.

⚡️ Calories770
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

MOTHER CLUCKER

Pickle-brined fried chicken breast, dill relish, house aioli, lettuce, tomato, onion, toasted bun

⚡️ Calories770
🥩 Protein38g
🍞 Carbs48g
🧈 Fat46g

MOTHER CLUCKER

Pickle-brined fried chicken breast, dill relish, house aioli, lettuce, tomato, onion, toasted bun

⚡️ Calories760
🥩 Protein36g
🍞 Carbs48g
🧈 Fat42g

CORNED BEEF HASH

Corned beef,sweet potatoes, potatoes, onions, bell peppers, eggs your way

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat40g

MEDITERRANEAN BOWL*

Lemon pepper Salmon, pearl couscous, goat cheese, olives, cherry tomatoes, cucumber, red onion, mixed herbs.

⚡️ Calories727
🥩 Protein53g
🍞 Carbs44g
🧈 Fat37g

POKE BOWL*

Ahi tuna, shoyu, California crab, seaweed salad, avocado, pickled ginger, cucumber, pineapple, sriracha aioli, nori (**Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have a medical condition. Food-borne allergen)

⚡️ Calories720
🥩 Protein48g
🍞 Carbs65g
🧈 Fat28g

PASTRAMI

Pastrami, Swiss, pickles, slaw Russian, toasted Schiacciata bread.

⚡️ Calories711
🥩 Protein37g
🍞 Carbs48g
🧈 Fat40g

LIL'S Spicy MAMA*

Angus ground beef*, mozzarella, Sriracha mayo, lettuce, onion, Mama Lil's Peppers, toasted bun.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs33g
🧈 Fat48g

CLASSIC

Eggs, bacon, potatoes, toast

⚡️ Calories696
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

VEGAN BREAKFAST SANDO

Vegan eggs, vegan sausage, vegan cheese, toasted ciabatta roll with choice of side

⚡️ Calories680
🥩 Protein28g
🍞 Carbs60g
🧈 Fat30g

SOUTHWEST SCRAMBLE BOWL

Scrambled eggs, chorizo, bell peppers, onions, cheddar, pico, cilantro, choice of flour or corn tortillas

⚡️ Calories670
🥩 Protein35g
🍞 Carbs33g
🧈 Fat45g

BREAKFAST SANDWICH

Two fried eggs, American cheese, choice of bacon, sausage or ham on toasted ciabatta

⚡️ Calories657
🥩 Protein34g
🍞 Carbs59g
🧈 Fat32g

SALMWICH

Salmon patty, cucumber, mixed greens, pineapple, teriyaki sauce, Sriracha aioli, toasted bun.

⚡️ Calories640
🥩 Protein29g
🍞 Carbs59g
🧈 Fat31g

CLASSIC CRISPY CHICKEN

Crispy chicken breast, pickles, mayo, toasted bun.

⚡️ Calories630
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

KIDS GRILLED CHEESE

Served with fries or veggie sticks

⚡️ Calories610
🥩 Protein20g
🍞 Carbs58g
🧈 Fat34g

THAI CHICKEN WRAP

Grilled chicken, carrots, jalapeños, cabbage, cilantro, honey roasted peanuts, Thai peanut sauce, grilled tortilla.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs45g
🧈 Fat33g

KIDS HAMBURGER

Served with fries and veggie sticks

⚡️ Calories550
🥩 Protein28g
🍞 Carbs56g
🧈 Fat27g

KIDS MAC AND CHEESE

Served with fries or veggie sticks

⚡️ Calories520
🥩 Protein15g
🍞 Carbs68g
🧈 Fat24g

KIDS MINI CORNDOGS

Served with fries or veggie sticks

⚡️ Calories520
🥩 Protein14g
🍞 Carbs58g
🧈 Fat26g

GREEN GODDESS

Avocado, romaine, mixed greens, cherry tomato, red onion, goat cheese, olives, bacon. Add chicken or salmon.

⚡️ Calories440
🥩 Protein14g
🍞 Carbs16g
🧈 Fat36g

KIDS CHICKEN TENDERS

Served with fries or veggie sticks

⚡️ Calories430
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

FRESH FRUIT BOWL

Green vanilla yogurt, fresh fruit, honey, granola

⚡️ Calories410
🥩 Protein10g
🍞 Carbs73g
🧈 Fat9g

POTSTICKERS

Chicken lemongrass potstickers and Korean dipping sauce.

⚡️ Calories380
🥩 Protein20g
🍞 Carbs40g
🧈 Fat16g

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About Lifty's Nutrition Information

Discover the nutritional content of menu items at Lifty's in Bend, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lifty's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/liftys-bend-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy