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Life & Time: Free Range Fast Food

Nutrition Facts & Calorie Information

320 SW Century Dr #100, Bend, OR 97702

61items analyzed
"Life & Time has a protein-forward lineup with lean fish and chicken options, but also many high-calorie, high-fat burgers and crispy items that push totals up quickly. For cutting, a lean choice like Grilled Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) or Wild Caught Rock Fish (120 kcal, 24 g protein, 0 g carbs, 2 g fat) keeps calories lower while preserving protein. For bulking, opt for Grilled Chicken Club (770 kcal, 78 g protein, 40 g carbs, 34 g fat) or Double Burger (760 kcal, 62 g protein, 38 g carbs, 60 g fat) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Elk Chili

Ground elk, tomato, cumin, kidney beans, black beans with your choice of cheddar cheese and diced onions on top

⚑️ Calories961
πŸ₯© Protein88g
🍞 Carbs89g
🧈 Fat29g

Loaded Fries

Smothered in elk chili, cheddar cheese and onions

⚑️ Calories860
πŸ₯© Protein46g
🍞 Carbs92g
🧈 Fat34g

Superfood

Quinoa, sweet potato, kale, cauliflower, carrots, sunflower seeds, almonds, herb dressing

⚑️ Calories814
πŸ₯© Protein24g
🍞 Carbs92g
🧈 Fat42g
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Traditional Burrito

Choice of bacon or sausage with egg, crispy Kennebec potatoes, cheddar cheese, L&T breakfast sauce in a whole wheat wrap (GF wrap + $2)

⚑️ Calories800
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat30g

Traditional Bowl

Choice of bacon or sausage with egg, crispy Kennebec potatoes, cheddar cheese, L&T breakfast sauce.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat38g

Grilled Chicken Club

Our grilled chicken with bacon, avocado, lettuce, tomato, onion, and ranch.

⚑️ Calories770
πŸ₯© Protein78g
🍞 Carbs40g
🧈 Fat34g

Double Burger

Two SunFed Ranch ΒΌ pound beef patties, organic lettuce, tomato & onion, on an organic whole wheat bun with our super sauce

⚑️ Calories760
πŸ₯© Protein62g
🍞 Carbs38g
🧈 Fat60g

Grilled Fish Taco

Rock fish, brown rice, black beans, cabbage slaw, mango salsa, avocado, chipotle-lime crema, cotija cheese topped with cilantro.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs82g
🧈 Fat28g

Chicken Teriyaki

Garlic chicken, mushrooms, brown rice, cilantro, broccoli, teriyaki sauce

⚑️ Calories680
πŸ₯© Protein52g
🍞 Carbs65g
🧈 Fat9g

Sweet Potato Burrito

Egg, black beans, sweet potatoes, L&T breakfast sauce, corn salsa, cilantro and cotija in a whole wheat wrap (GF wrap + $2)

⚑️ Calories660
πŸ₯© Protein30g
🍞 Carbs89g
🧈 Fat25g

Tex Mex

Brown rice, black beans, corn salsa, cotija, cilantro, chili crema, avocado.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs82g
🧈 Fat22g

Chicken Teriyaki Bowl

All Natural chicken breast with brown rice, broccoli and a house-made teriyaki sauce

⚑️ Calories632
πŸ₯© Protein62g
🍞 Carbs73g
🧈 Fat7g

Fresh Frittata

3 egg frittatas with your choice of bacon or sausage with smashed avocado, roasted mushrooms, kale, and cheddar cheese.

⚑️ Calories610
πŸ₯© Protein36g
🍞 Carbs18g
🧈 Fat46g
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Power Bowl

2 fried eggs, avocado, brown rice, creamy superfood sauce and everything seasoning

⚑️ Calories605
πŸ₯© Protein21g
🍞 Carbs54g
🧈 Fat34g

Spicy Crispy Chicken Sando

Our Crispy Chicken Sando, but with the addition of house-made hot sauce for that extra kick!

⚑️ Calories604
πŸ₯© Protein38g
🍞 Carbs50g
🧈 Fat28g

Grilled Fajita

Black beans, crispy sweet potatoes, fajita vegetables, pickled onions, bleu cheese, spicy fajita sauce, and cilantro.

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs86g
🧈 Fat20g

Crispy Chicken Sando

All Natural chicken breast with house-made gluten free breading topped with lettuce, tomato & onion, on a whole wheat bun with our super sauce

⚑️ Calories590
πŸ₯© Protein42g
🍞 Carbs46g
🧈 Fat22g

Additional Patty

⚑️ Calories580
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat46g

SouthWest Chicken Sando

Our Crispy Chicken Sando, with spicy tex mex sauce, corn salsa, cheddar cheese, and slaw.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat26g

Single Burger

SunFed Ranch ΒΌ pound beef patty, organic lettuce, tomato & onion on an organic, whole wheat bun with our super sauce

⚑️ Calories530
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat30g

Crispy Thai

Quinoa, mint, candied peanuts, cabbage & veggie slaw, cilantro, honey lime tamari sauce, broccoli.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs63g
🧈 Fat22g

Sweet Potato Bowl

Egg, sweet potato, black beans, cotija, corn salsa, cilantro and L&T breakfast sauce

⚑️ Calories515
πŸ₯© Protein24g
🍞 Carbs58g
🧈 Fat19g

Beyond Meatless Burger

Beyond plant-based patty, organic lettuce, tomato & onion on an organic whole wheat bun with our super sauce

⚑️ Calories495
πŸ₯© Protein26g
🍞 Carbs44g
🧈 Fat25g

Crispy Chicken

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs26g
🧈 Fat22g

Grilled Steak

⚑️ Calories432
πŸ₯© Protein52g
🍞 Carbs0g
🧈 Fat24g

Veggie Bowl

Black beans, brown rice and sweet potato

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat3g

Crispy Tofu

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat18g

Grilled Steak

⚑️ Calories420
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat28g

Ginger Miso

Ginger miso dressing,mango, edamame, cabbage, cucumber, shredded carrot, crispy glass noodles

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs54g
🧈 Fat14g

Crispy Chicken Strips

All Natural chicken breast strips with house-made gluten free breading

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat14g

Grilled Chicken Sando

All Natural chicken breast with lettuce, tomato & onion on a whole wheat bun with our super sauce

⚑️ Calories420
πŸ₯© Protein39g
🍞 Carbs36g
🧈 Fat15g

Ahi Poke

Sesame soy dressing, avocado, crispy bean sprouts, cucumber, cabbage, cilantro and Furikake

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Citrus Avocado

Citrus avocado dressing, avocado, zataar carrots, sunflower seeds, roasted cauliflower

⚑️ Calories417
πŸ₯© Protein10g
🍞 Carbs32g
🧈 Fat30g

Turkey Wrap

Whole wheat wrap, cheddar cheese, lettuce and mayo. (+1.00 for Gluten Free)

⚑️ Calories405
πŸ₯© Protein33g
🍞 Carbs22g
🧈 Fat20g

PB & J Wrap

Whole wheat wrap with natural, marionberry jam and peanut butter. (+1.00 for Gluten Free)

⚑️ Calories380
πŸ₯© Protein11g
🍞 Carbs41g
🧈 Fat19g

Regular Fries

Hand-Punched, Organic Kennebec Potatoes

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat17g

Crispy Chicken

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat14g

Adult Chicken Strips

Chicken strips aren’t just for the little ones anymore! These strips feature our gluten-free breading and all natural chicken

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat12g

Sweet Potato Fries

Thin & Crispy Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat12g

Crispy Tofu

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs22g
🧈 Fat16g

Beyond Burger

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs9g
🧈 Fat14g

Beyond Burger

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs9g
🧈 Fat14g

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Line Caught Ahi Poke

⚑️ Calories190
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat8g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Grilled Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Kid’s Regular Fries

Hand-punched organic Kennebec potatoes

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Line Caught Ahi Poke

⚑️ Calories150
πŸ₯© Protein21g
🍞 Carbs9g
🧈 Fat4g

Kid’s Sweet Potato Fries

100% crispy sweet potatoes

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

Kid’s Fruit Bowl

Organic mixed seasonal fruit

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat0g

Gluten Free Bun

⚑️ Calories140
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat4g

Chia Seeds

⚑️ Calories138
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat9g

Wild Caught Rock Fish

⚑️ Calories120
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat2g

Cabbage Wrap

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat4g

Whey Protein

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat1g

Wild Caught Rock Fish

⚑️ Calories120
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Collagen

⚑️ Calories80
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat0g

Grilled Onions

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat0g

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Spirulina

⚑️ Calories20
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat1g

Pickles

⚑️ Calories12
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Life & Time: Free Range Fast Food Nutrition Information

Discover the nutritional content of menu items at Life & Time: Free Range Fast Food in Bend, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Life & Time: Free Range Fast Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/life-time-free-range-fast-food-bend-or. Accessed December 31, 2025.
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