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Lidias Ristorante Italiano restaurant logo - View nutrition facts, calories, and macros for menu items at 9375 Atlee Rd, Mechanicsville, VA 23116

Lidias Ristorante Italiano

Nutrition Facts & Calorie Information

9375 Atlee Rd, Mechanicsville, VA 23116

5items analyzed
"This menu leans toward higher‑calorie, higher‑fat Italian dishes (notably the 1,450 kcal Chicken Parm), so overall it’s more suited to bulking than cutting. For cutting, pick the Lasagna (650 kcal) or the Caesar with dressing on the side and skip the roll to save calories and fat. For bulking, choose the Chicken Parm (add a roll or an extra serving) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parmigiana

2 chicken cutlets and a half plate of spaghetti

⚡️ Calories1450
🥩 Protein95g
🍞 Carbs120g
🧈 Fat65g

Salmon pasta

the salmon was seasoned well and the sauce gave an alla vodka sauce vibe which was really tasty

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Lasagna

homemade lasagna (so many layers and covered in a rich meat sauce with plenty of cheese)

⚡️ Calories650
🥩 Protein36g
🍞 Carbs45g
🧈 Fat36g
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Cesar salad

the Cesar salad was amazing!

⚡️ Calories520
🥩 Protein19g
🍞 Carbs30g
🧈 Fat36g

Rolls

The rolls were perfect for sopping up the sauce

⚡️ Calories100
🥩 Protein3g
🍞 Carbs18g
🧈 Fat2g

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About Lidias Ristorante Italiano Nutrition Information

Discover the nutritional content of menu items at Lidias Ristorante Italiano in Mechanicsville, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lidias Ristorante Italiano Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lidias-ristorante-italiano-mechanicsville-va. Accessed December 31, 2025.
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