📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Lidia’s

Nutrition Facts & Calorie Information

101 W 22nd St, Kansas City, MO 64108

39items analyzed
"The menu skews toward rich, calorie-dense dishes (many high-fat, high-calorie entrées), so it’s overall more suited to bulking than cutting. For cutting, choose Pollo al Limone (high protein, moderate calories) paired with Velvety Spinach and Polenta to keep calories down while preserving protein. For bulking, go for the Bistecca (1,300 kcal, 85 g protein, 85 g fat) for a big calorie + protein load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bistecca

Grilled Bone-In Ribeye Steak*, Garlic Mashed Potatoes, Broccoli Rabe, Roasted Tomato (GF)

⚡️ Calories1300
🥩 Protein85g
🍞 Carbs60g
🧈 Fat85g

Costoletta

Heritage Pork Porterhouse, Crushed Rosemary Potatoes, Braised Greens, Peach Mostarda

⚡️ Calories850
🥩 Protein65g
🍞 Carbs40g
🧈 Fat55g

Anatra

Seared Duck Breast*, Zucchini with Crispy Breadcrumbs, Soft Polenta, Brandied Cherries

⚡️ Calories850
🥩 Protein40g
🍞 Carbs62g
🧈 Fat45g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fritto Misto

Fried Calamari and Shrimp, Seasonal Vegetables, Marinara

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Unlimited Sampling of Chef's Daily Pasta Tasting Menu

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g

Bolognese

Housemade Fettuccine with Bolognese Ragu

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat25g

Scampi

Spaghetti Squash, Fried Shrimp, Garlic-Lemon Cream, Pine Nuts (GF)

⚡️ Calories700
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g

Osso Buco

Slow-Braised Heritage Pork Shank, Spinach Spätzle, Spring Vegetables

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Brasato

Boneless Beef Short Rib, Braised in Red Wine with Garlic Mashed Potatoes, Horseradish Gremolata (GF)

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

Gnocchi

House-Made Potato Dumplings with Braised Duck Ragu

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Tiramisu

Espresso-Soaked Ladyfingers, Mascarpone and Rum Cream, Cocoa, Bittersweet Chocolate Sauce

⚡️ Calories550
🥩 Protein7g
🍞 Carbs40g
🧈 Fat36g

Fritto Misto

Fried Seasonal Vegetables, Calamari and Shrimp, Marinara

⚡️ Calories530
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Pork and Beef Meatballs in Tomato Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Frico

Montasio Cheese Crisp, Potatoes, Leeks, Corn and Luganega Sausage (GF)

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Cioccolato e Ciliegia

Chocolate and Cherry Flourless Cake with Stracciatella Gelatto and Cherry Compote

⚡️ Calories500
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Carbonara

Spaghetti, Pancetta, Egg, Black Pepper, and Grana Padano

⚡️ Calories500
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

Scampi

Spaghetti Squash, Fried Shrimp, Lemon Garlic Cream, and Pine Nuts

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Pollo Al Limone

Scallopine of Chicken Breast, Roasted Lemon, Capers, Castelvetrano Olives, Velvety Spinach

⚡️ Calories450
🥩 Protein38g
🍞 Carbs10g
🧈 Fat28g

Polipo

Warm Octopus and Potato Salad, Capers, Black Olives, Red Onion, Frisee (GF)

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Salmone

Grilled Salmon Fillet*, Rocky Mash of Yukon Potato and Green Beans, Mustard Sauce (GF)

⚡️ Calories450
🥩 Protein45g
🍞 Carbs30g
🧈 Fat20g

Frico

Montasio Cheese Crisp filled with Potatoes, Leeks, Sausage, and Roasted Tomatoes

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Cesare

Lidia's Signature Caesar Salad with Shaved Grana Padano, Focaccia Croutons

⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat28g

Torta di Mandorle

Almond Cake with Missouri Berries and Strawberry Gelato

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Strudel di Mele

Apple and Blueberry Strudel, Vanilla Gelato and Blueberry Preserves

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Affogato

Espresso Poured over Vanilla Gelato with Biscotti

⚡️ Calories400
🥩 Protein5g
🍞 Carbs45g
🧈 Fat20g

Melanzane

Crispy Fried Eggplant, Fresh Mozzarella, Marinara, and Basil

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Carbonara

Spaghetti, Pancetta, Egg, Black Pepper, Grana Padano

⚡️ Calories380
🥩 Protein18g
🍞 Carbs42g
🧈 Fat16g

Melanzane

Eggplant Parmigiana Layered with Tomato, Mozzarella, Fresh Basil

⚡️ Calories350
🥩 Protein14g
🍞 Carbs25g
🧈 Fat20g

Bruschetta

Grilled Bruschetta with Prosciutto, Fig Jam, Crescenza Cheese, Arugula

⚡️ Calories320
🥩 Protein10g
🍞 Carbs30g
🧈 Fat18g

Manicotti

Baked Pasta, Ricotta, Herb, and Spinach Filling, Tomato Sauce, Vegetables

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat12g

Arancini

Fried Rice Balls Filled with Peas, Smoked Mozzarella, Marinara

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat12g

Garlic Mashed Potatoes

(GF)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat12g

Cose Fredde

Selection of House Made Ice Creams and Sorbet with Biscotti

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Arancini

Rice Balls filled with Peas and Smoked Mozzarella

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Corn Frittelle

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Three Course Menu

with Caesar Salad, Unlimited Chef's Daily Pasta and Choice of Dessert

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Insalata Mista

House Selected Mixed Greens, Marinated Artichokes, Roasted Tomato, Red Onion Red Wine Vinaigrette (GF)

⚡️ Calories180
🥩 Protein3g
🍞 Carbs9g
🧈 Fat14g

Velvety Spinach

⚡️ Calories100
🥩 Protein3g
🍞 Carbs7g
🧈 Fat5g

Polenta

(GF)

⚡️ Calories100
🥩 Protein2g
🍞 Carbs21g
🧈 Fat1g

People also viewed

About Lidia’s Nutrition Information

Discover the nutritional content of menu items at Lidia’s in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Lidia’s Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lidias-kansas-city-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy