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Lickety Split Southern Kitchen & Bar

Nutrition Facts & Calorie Information

1155 Virginia Ave Suite F, Hapeville, GA 30354

49items analyzed
"Overall, the menu is calorie-dense and fried-heavy, leaning toward bulking or balanced eating with careful choices rather than straightforward cutting. For cutting, try Kick'N Chicken Shrimp Kabobs (526 kcal, 70 g protein, 8 g fat) with steamed broccoli and green beans to maximize protein while keeping fat and carbs lower. For bulking, the Chicken Tender Basket (1050 kcal, 40 g protein, 60 g carbs, 45 g fat) is a high-calorie optionβ€”pair it with starchier sides to reach higher daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Tender Basket

5 Fried or Grilled, hand-battered Tenders with side of french fries. Dipping sauces: Buffalo, Ranch, BBQ,or Honey Mustard

⚑️ Calories1050
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Split Wing Decision (5 Pcs.)

Smoked, Honey Lemon Pepper, Sweet Thai Chili, or Buffalo

⚑️ Calories900
πŸ₯© Protein68g
🍞 Carbs18g
🧈 Fat58g

Catfish Nips β€˜N Chips

Bite-Size Catfish Fish Tenders With Homemade Fries and Tartar Sauce

⚑️ Calories780
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat28g
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Lickety Split Sliders

Choose 2 Beef Brisket Sliders drizzled w/ BBQ sauce and a side of creamy home made slaw.

⚑️ Calories640
πŸ₯© Protein36g
🍞 Carbs64g
🧈 Fat33g

Homemade Cobbler

Warm Peach Cobbler served with vanilla ice cream.

⚑️ Calories600
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat22g

Homestyle Burger

Mel's homemade beef burger, served on Texas Toasted Buns. (mayo, mustard, cheese, lettuce, and tomato.)

⚑️ Calories579
πŸ₯© Protein30g
🍞 Carbs37g
🧈 Fat35g

3 Pc. Juicy Chicken (mixed pieces)

Grilled, Fried, or Smothered (+$0.80 more for each duplicate piece)

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat28g

Kick'N Chicken Shrimp Kabobs

2 kabobs marinated in spices giving a nice kick of flavor served over yellow rice

⚑️ Calories526
πŸ₯© Protein70g
🍞 Carbs44g
🧈 Fat8g

Bread Basket (3 Ct.)

Variety: Hoecakes, Cornbread Muffin, or Dinner Rolls

⚑️ Calories480
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Juicy Smoked Turkey

Zesty seasoned turkey wing, smoked slowly and served with a side of home made Dressing or yellow rice.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat18g

Tender Catfish Fillets

2 Fried or Grilled w/ tartar sauce

⚑️ Calories460
πŸ₯© Protein40g
🍞 Carbs22g
🧈 Fat22g

S 'mack β€˜N Cheese

Macaroni and cheese

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat22g

2 Pc. Seasoned Pork Chops

Grilled, Fried, or Smothered w/ gravy

⚑️ Calories420
πŸ₯© Protein50g
🍞 Carbs6g
🧈 Fat18g
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8 Oz. Smoked Beef Brisket

With Caramelized Onions and side of gravy.

⚑️ Calories420
πŸ₯© Protein42g
🍞 Carbs8g
🧈 Fat24g

Banana n Strawberry Pudding

A twist on the traditional southern fave w/ strawberries, bananas, classic vanilla wafers, and topped with whipped cream.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Glazed Β½ Rack Ribs

Sweet With a Little Heat BBQ Sauce

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat18g

Cornbread Dressing

Cornbread dressing

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

Sliced Specialty Cake

Decadently Rich. Ask for today's flavors.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat17g

Sweet Potato Pie Slice

A sweet, decadent fave!

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat15g

Potato Salad

Potato salad

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat18g

Homestyle Fries

Homestyle fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs41g
🧈 Fat17g

Juicy Jumbo Shrimp

10 pieces golden Fried or Grilled With cocktail sauce

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs14g
🧈 Fat16g

Fried Green Tomatoes

Three Crispy Fried Tomatoes With Tangy Dip

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs28g
🧈 Fat18g

Split Soup Decision (Cup/Bowl)

Chicken/Veggie Lickety Split, Chicken & Dumpling(seasonal), or Taco Chili(seasonal)

⚑️ Calories260
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat8g

Parmesan Corn on Cob

Parmesan corn on the cob

⚑️ Calories260
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

3piece Chicken Tenders (grilled or fried)

3 piece Chicken Tenders (grilled or fried)

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs8g
🧈 Fat9g

BBQ Beans

BBQ beans

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs44g
🧈 Fat1g

Split Salad Decision

Caesar or Garden

⚑️ Calories230
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat12g

1 Pc. Chicken Leg or 1 Pc Pork Chop (grilled or fried)

1 Pc. Chicken Leg or 1 Pc Pork Chop (grilled or fried)

⚑️ Calories225
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat11g

Candied Yams

Candied yams

⚑️ Calories220
πŸ₯© Protein1g
🍞 Carbs42g
🧈 Fat5g

Homemade Mashed Potatoes

Creamy mashed potatoes

⚑️ Calories214
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat8g

Deviled Eggs (3 Ct.)

Includes an order of 3 homemade tasty fav​orites!

⚑️ Calories210
πŸ₯© Protein9g
🍞 Carbs3g
🧈 Fat15g

Beef Brisket or Catfish Slider

Beef Brisket or Catfish Slider

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat9g

Rice Pilaf

Rice pilaf

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat6g

Black Eye Peas

Black-eyed peas

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs40g
🧈 Fat1g

Smoked Salmon

Served with a side of bourbon glaze.

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat5g

Homemade Coleslaw

Homemade coleslaw

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat10g

2 Bread (Dinner rolls or corn muffins)

Dinner rolls or corn muffins

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat3g

Fried Okra

Fried okra

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat9g

Hoecake

Hoecake

⚑️ Calories170
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat6g

3 Bite-sized Catfish Nips

Catfish Nips

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat7g

Kabob Skewer

Skewer (kid's entree)

⚑️ Calories130
πŸ₯© Protein11g
🍞 Carbs7g
🧈 Fat5g

SautΓ©ed Mixed Veggies

SautΓ©ed mixed veggies

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs14g
🧈 Fat7g

Fresh Cut Fruit Medley

Blend of Freshly Cut Fruits in a Cup

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs17g
🧈 Fat0g

Kickin Collard Greens

Collard greens

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs9g
🧈 Fat1g

Fresh Steamed Broccoli

Fresh steamed broccoli

⚑️ Calories55
πŸ₯© Protein4g
🍞 Carbs11g
🧈 Fat0g

Gravy

Gravy

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat2g

Green Beans

Green beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Smoky Turkey Cabbage

Smoky turkey cabbage

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Lickety Split Southern Kitchen & Bar Nutrition Information

Discover the nutritional content of menu items at Lickety Split Southern Kitchen & Bar in Hapeville, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Lickety Split Southern Kitchen & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lickety-split-southern-kitchen-bar-hapeville-ga. Accessed December 31, 2025.
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