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Menu

LICK N SIP

Nutrition Facts & Calorie Information

38 E Main St, Mt Jewett, PA 16740

77items analyzed
"Overall, the menu is calorie-dense and fry-heavy, leaning more toward bulking than cutting. For a solid cutting choice, grab the Grilled Chicken Sandwich (432 kcal, 58 g protein, 25 g carbs, 8 g fat). For bulking, opt for high-calorie, high-protein options such as LG Chicken Nuggets (1000 kcal, 60 g protein, 60 g carbs, 60 g fat) or LG Pizza Logs (1050 kcal, 100 g protein, 150 g carbs, 90 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Pizza

⚡️ Calories2500
🥩 Protein110g
🍞 Carbs260g
🧈 Fat110g

LG Funnel Fries

A large order of fun, carnival-style treat that combines the flavor of a funnel cake with the convenience of French fries, fried and sprinkled with powdered sugar.

⚡️ Calories1800
🥩 Protein15g
🍞 Carbs210g
🧈 Fat92g

Medium Pizza

⚡️ Calories1800
🥩 Protein68g
🍞 Carbs210g
🧈 Fat78g
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LG Pizza Logs

A large order of fun, handheld snacks, combining the flavors of pizza into a rolled form; made by wrapping mozzarella cheese and pepperoni slices in egg roll paper, then deep-frying

⚡️ Calories1050
🥩 Protein100g
🍞 Carbs150g
🧈 Fat90g

LG Chicken Nuggets

A large order of breaded bite-sized pieces of chicken fried until golden brown; known for their crispy exterior and juicy interior

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs60g
🧈 Fat60g

LG Jalapeno Poppers

A large order of spicy appetizers made by encasing cheddar cheese and diced jalapeno peppers with a savory breading before deep-frying to a hot, indulgent bite

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

LG Nachos & Cheese

The classic, crave-worthy snack made by pouring melted cheese over a large order of crispy tortilla chips; simple, yet satisfying

⚡️ Calories980
🥩 Protein28g
🍞 Carbs112g
🧈 Fat60g

LG Breaded Mushrooms

A large order of deep fried, battered fresh mushrooms; crunchy on the outside, succulent on the inside

⚡️ Calories900
🥩 Protein15g
🍞 Carbs60g
🧈 Fat50g

LG Chicken Strips

A large order of long, slender pieces of chicken that are battered and fried to a savory, seasoned, golden delight

⚡️ Calories900
🥩 Protein60g
🍞 Carbs60g
🧈 Fat45g

LG Mac & Cheese Bites

A large order of convenient, finger-friendly treats made from creamy macaroni and cheese, shaped into a nugget, then breaded and deep-fried until golden brown

⚡️ Calories860
🥩 Protein28g
🍞 Carbs70g
🧈 Fat44g

2 Chili Cheese Dogs

Double the wieners, double the cheese, double the chili, double the buns

⚡️ Calories760
🥩 Protein30g
🍞 Carbs68g
🧈 Fat40g

LG Hot Pepper Bites

Large order of bold, bite-sized snacks made from scoops of hot pepper cheese, battered and deep fried to perfection

⚡️ Calories720
🥩 Protein28g
🍞 Carbs60g
🧈 Fat40g

LG Zucchini Sticks

A large order of savory, veggie-based appetizer made by slicing zucchini into long, fry-like strips, coating them in a seasoned batter, and deep-frying them

⚡️ Calories720
🥩 Protein16g
🍞 Carbs62g
🧈 Fat34g
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LG Cheese Sticks

Large order of the beloved comfort food made by coating sticks of provolone in seasoned breadcrumbs and deep frying them until golden

⚡️ Calories700
🥩 Protein42g
🍞 Carbs63g
🧈 Fat49g

Small Pizza

⚡️ Calories700
🥩 Protein28g
🍞 Carbs78g
🧈 Fat28g

Battered Fish Fry

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat34g

Squatch Double Cheese Burger

A double cheeseburger with white American cheese and our secret Squatch sauce, served on a toasted hamburger bun

⚡️ Calories680
🥩 Protein36g
🍞 Carbs42g
🧈 Fat34g

Kinzua Burger (w/ bacon)

A beef burger topped with crispy bacon strips and white American cheese atop a lightly toasted hamburger bun

⚡️ Calories650
🥩 Protein40g
🍞 Carbs29g
🧈 Fat41g

SOUP OF THE DAY & GRILLED CHEESE- PLEASE SPECIFY

⚡️ Calories650
🥩 Protein26g
🍞 Carbs68g
🧈 Fat32g

LG Cheddar Bites

A large order of fried, molten, melty scoops of cheddar coated in a crunchy, crispy breading

⚡️ Calories640
🥩 Protein26g
🍞 Carbs42g
🧈 Fat34g

LG Crinkle Cut Fries

Large order of French fries with a distinctive wavy shape, making them especially crispy on the outside and fluffy on the inside

⚡️ Calories640
🥩 Protein7g
🍞 Carbs66g
🧈 Fat32g

Cheese Steak Sandwich

Shredded pieces of beef steak, served with melted cheese, peppers, and onions on top of a toasted hoagie roll

⚡️ Calories620
🥩 Protein32g
🍞 Carbs60g
🧈 Fat26g

LG Mini Tacos

A large order of the bite-sized version of crunchy shell tacos, fried until crunchy and satisfying

⚡️ Calories600
🥩 Protein36g
🍞 Carbs72g
🧈 Fat48g

LG Happy Fries

A large order of the fun, smile-shaped, playful twist to traditional French fries; guaranteed to bring happiness to your day :)

⚡️ Calories590
🥩 Protein7g
🍞 Carbs66g
🧈 Fat29g

1 Chili Cheese Dog

An indulgent version of a hot dog on a bun, topped with chili and white American cheese

⚡️ Calories560
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Shrimp Basket

⚡️ Calories550
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

BBQ

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat18g

Breaded Chicken Sandwich

A breaded chicken patty served on a golden, toasted hamburger bun

⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat18g

2 Sliders Burgers

Two mini beef patties, each served with white American cheese on a toasted mini Brioche bun

⚡️ Calories520
🥩 Protein30g
🍞 Carbs32g
🧈 Fat35g

Walking Taco - Frito

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g

LG Onion Rings

A large order of a popular deep-fried snack made by slicing onions into rings, coating them in a seasoned batter, and frying them until crispy on the outside and tender and soft on the inside

⚡️ Calories520
🥩 Protein9g
🍞 Carbs58g
🧈 Fat28g

Walking Taco - Dorito

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat28g

Add'l bowl

⚡️ Calories520
🥩 Protein22g
🍞 Carbs68g
🧈 Fat18g

SM Jalapeno Poppers

Spicy appetizers made by encasing cheddar cheese and diced jalapeno peppers with a savory breading before deep-frying to a hot, indulgent bite

⚡️ Calories520
🥩 Protein24g
🍞 Carbs28g
🧈 Fat34g

Fish Sandwich

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat20g

Pulled Pork Sandwich

A classic comfort food featuring slow-cooked, shredded pork barbecue piled onto a toasted hamburger bun

⚡️ Calories480
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

SM Mac & Cheese Bites

Convenient, finger-friendly treats made from creamy macaroni and cheese, shaped into a nugget, then breaded and deep-fried until golden brown

⚡️ Calories480
🥩 Protein20g
🍞 Carbs50g
🧈 Fat22g

SM Cheddar Bites

Fried, molten, melty scoops of cheddar coated in a crunchy, crispy breading

⚡️ Calories440
🥩 Protein18g
🍞 Carbs28g
🧈 Fat28g

Grilled Chicken Sandwich

A delicious grilled chicken breast served on a lightly toasted hamburger bun

⚡️ Calories432
🥩 Protein58g
🍞 Carbs25g
🧈 Fat8g

Sloppy Joe

The saucy, hearty classic cookout favorite we all know and love

⚡️ Calories430
🥩 Protein22g
🍞 Carbs46g
🧈 Fat16g

Hamburger

A juicy beef patty cooked to perfection, served on a toasted hamburger bun

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

SM Funnel Fries

Fun, carnival-style treat that combines the flavor of a funnel cake with the convenience of French fries, fried and sprinkled with powdered sugar.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs58g
🧈 Fat18g

Cheeseburger

A juicy beef patty smothered in white American cheese, served on a toasted hamburger bun

⚡️ Calories400
🥩 Protein27g
🍞 Carbs30g
🧈 Fat21g

SM Mini Tacos

Bite-sized version of crunchy shell tacos, fried until crunchy and satisfying

⚡️ Calories390
🥩 Protein12g
🍞 Carbs42g
🧈 Fat18g

SM Happy Fries

Fun, smile-shaped, playful twist to traditional French fries; guaranteed to bring happiness to your day :)

⚡️ Calories380
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Grilled Ham & Cheese

⚡️ Calories360
🥩 Protein25g
🍞 Carbs28g
🧈 Fat20g

SM Nachos & Cheese

The classic, crave-worthy snack made by pouring melted cheese over crispy tortilla chips; simple, yet satisfying

⚡️ Calories360
🥩 Protein9g
🍞 Carbs34g
🧈 Fat14g

SM Cheese Sticks

The beloved comfort food made by coating sticks of provolone in seasoned breadcrumbs and deep fry-ing them until golden

⚡️ Calories360
🥩 Protein14g
🍞 Carbs28g
🧈 Fat21g

SM Chicken Strips

Long, slender pieces of chicken that are battered and fried to a savory, seasoned, golden delight

⚡️ Calories340
🥩 Protein28g
🍞 Carbs18g
🧈 Fat18g

SM Pizza Logs

Fun, handheld snack, combining the flavors of pizza into a rolled form; made by wrapping mozzarella cheese and pepperoni slices in egg roll paper, then deep-frying

⚡️ Calories340
🥩 Protein15g
🍞 Carbs14g
🧈 Fat22g

Pretzel

A warm, chewy, soft pretzel with a distinctive golden-brown crust topped with coarse salt crystals.

⚡️ Calories340
🥩 Protein9g
🍞 Carbs68g
🧈 Fat2g

SM Breaded Mushrooms

Deep fried, battered fresh mushrooms; crunchy on the outside, succulent on the inside

⚡️ Calories340
🥩 Protein7g
🍞 Carbs26g
🧈 Fat18g

SM Hot Pepper Bites

Bold, bite-sized snacks made from scoops of hot pepper cheese, battered and deep fried to perfection

⚡️ Calories320
🥩 Protein12g
🍞 Carbs18g
🧈 Fat22g

Pumpkin Roll - preorder

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat14g

2 Hot Dogs

Double the wieners, double the buns

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

1 Hot Dog

An American favorite-served on a toasted hot dog bun

⚡️ Calories300
🥩 Protein9g
🍞 Carbs28g
🧈 Fat14g

Grilled Cheese Sandwich

Two golden brown toasted slices of white bread encasing melted white American cheese

⚡️ Calories280
🥩 Protein16g
🍞 Carbs26g
🧈 Fat14g

SM Onion Rings

A popular deep-fried snack made by slicing onions into rings, coating them in a seasoned batter, and frying them until crispy on the outside and tender and soft on the inside

⚡️ Calories280
🥩 Protein4g
🍞 Carbs32g
🧈 Fat14g

SM Chicken Nuggets

Breaded bite-sized pieces of chicken fried until golden brown; known for their crispy exterior and juicy interior

⚡️ Calories270
🥩 Protein16g
🍞 Carbs16g
🧈 Fat14g

Nacho Cheese

⚡️ Calories260
🥩 Protein7g
🍞 Carbs6g
🧈 Fat22g

BLT

B-bacon L-lettuce T-tomato Served in between two toasted slices of white bread

⚡️ Calories251
🥩 Protein11g
🍞 Carbs34g
🧈 Fat8g

Other

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat9g

SM Crinkle Cut Fries

French fries with a distinctive wavy shape, making them especially crispy on the outside and fluffy on the inside

⚡️ Calories230
🥩 Protein3g
🍞 Carbs29g
🧈 Fat11g

LG Zucchini Planks

⚡️ Calories220
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

SM Zucchini Sticks

Savory, veggie-based appetizer made by slicing zucchini into long, fry-like strips, coating them in a seasoned batter, and deep-frying them

⚡️ Calories210
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

Decorated Cookie

⚡️ Calories210
🥩 Protein3g
🍞 Carbs32g
🧈 Fat9g

Broiled Fish

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat3g

SOUP OF THE DAY- SPECIFY

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Ranch

⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g

SM Zucchini Planks

⚡️ Calories140
🥩 Protein5g
🍞 Carbs14g
🧈 Fat6g

Honey Mustard

⚡️ Calories120
🥩 Protein0g
🍞 Carbs13g
🧈 Fat7g

Mayo

⚡️ Calories90
🥩 Protein0g
🍞 Carbs0g
🧈 Fat10g

Marinara

⚡️ Calories70
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

Sour Cream

⚡️ Calories60
🥩 Protein1g
🍞 Carbs2g
🧈 Fat5g

Ketchup

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Add'l spoon

⚡️ Calories20
🥩 Protein0g
🍞 Carbs5g
🧈 Fat0g

Mustard

⚡️ Calories3
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About LICK N SIP Nutrition Information

Discover the nutritional content of menu items at LICK N SIP in Mt Jewett, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "LICK N SIP Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lick-n-sip-mt-jewett-pa. Accessed December 31, 2025.
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