📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Liberty’s Mediterranean Giant Grinders

Nutrition Facts & Calorie Information

63 Liberty St, Springfield, MA 01103

9items analyzed
"This menu overall leans toward bulking—several grinders and specials are 800–950 kcal—though there are a few lighter salad options that make it usable for balanced eating. For cutting, choose the Tabouli Salad (120 kcal) for a very low‑calorie option (or the Hummus Salad at 350 kcal if you need more satiety); for bulking, go with the Daily Fish & Chips (950 kcal) or the Giant Grinder (850 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Daily Specials Fish & Chips

⚡️ Calories950
🥩 Protein35g
🍞 Carbs105g
🧈 Fat45g

Giant Grinders

Choose a style: Chicken Cutlet, Chicken Parmesan, Roast Beef (Home Roasted, Pizza Wrap, Pizza Wrap with Pepperoni). Choose a toppings: Mayonnaise, Mustard, Oil Vinegar, Lettuce, Roasted Pepper (Home Roasted).

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Falafel Gyro

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Original Gyro

⚡️ Calories630
🥩 Protein28g
🍞 Carbs72g
🧈 Fat26g

Mu' Ajanat Specialty

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Stuffed Grape Leaves Specialty

6 Pieces

⚡️ Calories415
🥩 Protein8g
🍞 Carbs50g
🧈 Fat22g

Hummus Salad

Chickpea salad.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Lasagna

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Tabouli Salad

Parsley and tomato salad.

⚡️ Calories120
🥩 Protein2g
🍞 Carbs14g
🧈 Fat8g

People also viewed

About Liberty’s Mediterranean Giant Grinders Nutrition Information

Discover the nutritional content of menu items at Liberty’s Mediterranean Giant Grinders in Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Liberty’s Mediterranean Giant Grinders Menu - Nutrition Facts – Macros & Calories." https://macros.menu/libertys-mediterranean-giant-grinders-springfield-ma. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy