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Liberty’s Mediterranean Giant Grinders

63 Liberty St, Springfield, MA 01103

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Daily Specials Fish & Chips

⚡️ Calories:950
🥩 Protein:35g
🍞 Carbs:105g
🧈 Fat:45g

Giant Grinders

Choose a style: Chicken Cutlet, Chicken Parmesan, Roast Beef (Home Roasted, Pizza Wrap, Pizza Wrap with Pepperoni). Choose a toppings: Mayonnaise, Mustard, Oil Vinegar, Lettuce, Roasted Pepper (Home Roasted).

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Falafel Gyro

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:40g
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Original Gyro

⚡️ Calories:630
🥩 Protein:28g
🍞 Carbs:72g
🧈 Fat:26g

Mu' Ajanat Specialty

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Stuffed Grape Leaves Specialty

6 Pieces

⚡️ Calories:415
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:22g

Hummus Salad

Chickpea salad.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Lasagna

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Tabouli Salad

Parsley and tomato salad.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:14g
🧈 Fat:8g

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About Liberty’s Mediterranean Giant Grinders Nutrition Information

Discover the nutritional content of menu items at Liberty’s Mediterranean Giant Grinders in Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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