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Liberty's

Nutrition Facts & Calorie Information

101 E Locust St, Des Moines, IA 50309

15items analyzed
"This menu leans toward bulking — many items are calorie- and fat-dense (sausages, waffles, ham & cheese omelette) rather than low-calorie, high-volume choices. For cutting, pick 2 Eggs (140 kcal, 12 g protein) or the Vegetable Omelette and ask for minimal oil/no cheese to keep calories down. For bulking, the Ham & Cheese Omelette (600 kcal) or a waffle plus sausage will give you the calorie and protein boost you want."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham and Cheese Omelette

$6.00

⚡️ Calories600
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

Blueberry Waffle

$3.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs48g
🧈 Fat15g

Sausage

$4.65

⚡️ Calories350
🥩 Protein13g
🍞 Carbs2g
🧈 Fat29g
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2 Eggs with Ham

$5.40

⚡️ Calories320
🥩 Protein25g
🍞 Carbs2g
🧈 Fat22g

Sausage

$4.10

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat25g

Waffle

$2.99

⚡️ Calories300
🥩 Protein6g
🍞 Carbs34g
🧈 Fat15g

Vegetable Omelette

$5.60

⚡️ Calories290
🥩 Protein18g
🍞 Carbs7g
🧈 Fat22g

French Toast

$3.25

⚡️ Calories250
🥩 Protein9g
🍞 Carbs34g
🧈 Fat9g

2 Egg

$3.75

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

1 Egg with Ham

$5.05

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g

1 Egg

$3.05

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Bacon

$4.10

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Cheese Omelette Made with 2 Eggs

$4.10

⚡️ Calories250
🥩 Protein14g
🍞 Carbs1g
🧈 Fat20g
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Bologna

$4.10

⚡️ Calories90
🥩 Protein3g
🍞 Carbs1g
🧈 Fat8g

Bacon

$4.65

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Liberty's Nutrition Information

Discover the nutritional content of menu items at Liberty's in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Liberty's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/libertys-des-moines-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy