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Libertad restaurant logo - View nutrition facts, calories, and macros for menu items at 7931 Lincoln Ave, Skokie, IL 60077

Libertad

Nutrition Facts & Calorie Information

7931 Lincoln Ave, Skokie, IL 60077

26items analyzed
"The menu is generally balanced but leans slightly toward bulking because many entrees are calorie-dense and protein-rich (good for muscle gain). For cutting, pick Ceviche (250 kcal, 22 g protein) or Pulpo (250 kcal, 25 g protein) β€” high protein, low calories; skip starchy sides. For bulking, choose Carne Asada or New York Strip (β‰ˆ700 kcal, 45–60 g protein) and add the White Rice & Black Beans or an Arepa to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada

grilled skirt steak, yuca fries, chimichurri

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

New York Strip

blue potato purΓ©e, pasilla bordelaise, herb salt

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat40g

Pollo

achiote marinated chicken, roasted potatoes, peas, aji verde

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g
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Hamburguesa

half pound wagyu burger, pepperjack, lettuce, tomato, tajΓ­n 1000 island

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Pescado

pan roasted cod, chorizo and garbanzo, bacon sofrito

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat40g

Arepa (v+)

masa corn cake, roasted vegetables, avocado mousse, wilted greens, pepitas, vegan feta, chile oil

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat25g

Lomo Saltado

stir fry beef, vegetables, white rice

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Panna Cotta

horchata, hibiscus syrup, cinnamon crumble

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat22g

Budin

abuelita chocolate bread pudding, rompope salsa, ice cream

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat20g

Camarones

pan roasted shrimp, chile garlic butter, grilled ciabatta

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat18g

Flautas

chicken tinga, aguacate salsa, arugula, queso fresco, crema

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Sundae

seasonal sundae with house made ice cream & locally sourced toppings

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Burrata (v)

marinated tomatoes, salsa macha

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g
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Papas Bravas (v/v+)

crispy potatoes, chile de Γ‘rbol, lime crema

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Tres Leches

light sponge cake, 'three milks', mezcal-marinated cherries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Yuca Fries (v+)

mojo de ajo

⚑️ Calories320
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat17g

Ensalada (v/v+)

little gem, radish, shaved beets, cucumbers, spicy green goddess, queso fresco

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat18g

White Rice & Black Beans (v+)

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat1g

Ceviche

tuna, salsa negra, pico de gallo, avocado

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Pulpo

grilled octopus, chorizo vinaigrette, grilled pepper escabeche

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs8g
🧈 Fat14g

Bread & Butter (v)

ciabatta, butter, sea salt

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat10g

Coliflor (v)

roasted cauliflower, salsa tatemada, goat cheese, cilantro

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Hummus (v+)

edamame hummus, chapati tortilla

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs30g
🧈 Fat10g

Shishitos (v/v+)

pan-roasted shishito peppers, tajΓ­n, lemon, cotija

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat18g

Calabaza (v/v+)

zucchini, tomatoes, corn, serrano peppers, queso fresco

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat8g

Rapini (v+)

garlic, chile, lemon

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat7g

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About Libertad Nutrition Information

Discover the nutritional content of menu items at Libertad in Skokie, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Libertad Menu - Nutrition Facts – Macros & Calories." https://macros.menu/libertad-skokie-il. Accessed December 31, 2025.
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