📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Lettuce

Nutrition Facts & Calorie Information

52957 Van Dyke Ave, Shelby Township, MI 48316

8items analyzed
"The menu is protein-forward but spans a wide calorie range, leaning toward balanced-to-bulking choices rather than strict cutting. Cutting pick: Cherry salad, which delivers about 60 g protein with ~565 kcal (strong protein density). Bulking pick: Caesar at ~700 kcal and 50 g protein (highest calories among the mains), with Buffalo Chicken as a close, lower-fat alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Caesar

Price: $6.95. Romaine, chicken breast, bacon, croutons and Parmesan cheese.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs35g
🧈 Fat32g

Caesar

Price: $6.95. Chicken breast, romaine, bacon, Parmesan cheese and caesar dressing.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs16g
🧈 Fat34g

Cherry

Price: $7.45. Chicken breast, blue cheese, dried cherries, dried apricots, red onion, cucumber.

⚡️ Calories565
🥩 Protein60g
🍞 Carbs44g
🧈 Fat15g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Buffalo Chicken

Price: $6.45. Chicken breast tossed with buffalo sauce, iceberg, cheddar, tomato, blue cheese crumbles and ranch dressing.

⚡️ Calories560
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g

Create Your Own Wrap

Price: $11.30. White, whole wheat, sun-dried tomato, spinach or gluten-free. Your choice of four standard toppings. Standard Topping Choice: Beets, Broccoli, Carrots, Celery, Chick Peas.

⚡️ Calories416
🥩 Protein18g
🍞 Carbs77g
🧈 Fat5g

Yogurt Parfait

Price: $2.95. Vanilla yogurt topped with fresh berries and granola.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs42g
🧈 Fat7g

Specialty Sides

Price: $2.45. An assortment of hand cut fresh fruit.

⚡️ Calories100
🥩 Protein1g
🍞 Carbs24g
🧈 Fat0g

Create Your Own Green

Price: $4.95. Greens: iceberg, romaine, mesclun mix, spinach, kale or arugula.

⚡️ Calories25
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

People also viewed

About Lettuce Nutrition Information

Discover the nutritional content of menu items at Lettuce in Shelby Township, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Lettuce Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lettuce-shelby-township-mi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy