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Lettuce Eat

Nutrition Facts & Calorie Information

200 Mall Cir Dr, Monroeville, PA 15146

10items analyzed
"Lettuce Eat offers a mix of lighter salads and richer sandwiches, with calories ranging from 100 to 820 kcal and protein from 1 to 39 g. Overall it skews balanced but includes several high-calorie options, so it can fit both cutting and bulking with careful selections. For cutting, choose the Chicken Caesar Salad (430 kcal, 29 g protein, 20 g fat); for bulking, the Turkey Club (540 kcal, 39 g protein) is a solid high-protein, higher-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gourmet Grilled Cheese Panini Soup

American, pepper jack, provolone and bleu cheese on croissant.

⚡️ Calories820
🥩 Protein34g
🍞 Carbs62g
🧈 Fat40g

Ham and Cheddar Melt Sandwich

Served with tomato, spring, Parmesan ranch on croissant.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs66g
🧈 Fat34g

Southwest Buffalo Chicken Wrap

Lettuce, cheddar, corn, fried onion, tomato, ancho-chipotle dressing on tomato basil wrap.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs47g
🧈 Fat22g
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Turkey Club

Turkey, bacon, lettuce, tomato and mayo on ciabatta.

⚡️ Calories540
🥩 Protein39g
🍞 Carbs45g
🧈 Fat24g

Hummus Wrap

Hummus, spinach, mozzarella, red onion, tomato, green pepper, Italian dressing on garlic wrap.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat22g

Chicken Caesar Salad

Chicken breast, Parmesan, cucumber, garlic croutons, Caesar dressing on lettuce. Would you prefer a different dressing?: Substitute Ancho Chipotle Dressing, Substitute Balsamic Vinaigrette, Substitute Blue Cheese Dressing, Substitute Caesar Dressing, Substitute Honey French Dressing.

⚡️ Calories430
🥩 Protein29g
🍞 Carbs18g
🧈 Fat20g

Pepperoni Pizza Soup

Pepperoni, mozzarella cheese, Italian herbs and spices.

⚡️ Calories380
🥩 Protein18g
🍞 Carbs12g
🧈 Fat28g

Greek Salad

Organic spring mix, feta cheese, black and green olives, artichokes, tomato and balsamic vinaigrette. Would you prefer a different dressing?: Substitute Ancho Chipotle Dressing, Substitute Balsamic Vinaigrette, Substitute Blue Cheese Dressing, Substitute Caesar Dressing, Substitute Honey French Dressing.

⚡️ Calories330
🥩 Protein9g
🍞 Carbs27g
🧈 Fat22g

Stuffed Grape Leaves

5 grape leaves stuffed with rice and Mediterranean spices!

⚡️ Calories140
🥩 Protein3g
🍞 Carbs21g
🧈 Fat5g

Fresh Fruit

$3.49

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

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About Lettuce Eat Nutrition Information

Discover the nutritional content of menu items at Lettuce Eat in Monroeville, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Lettuce Eat Menu - Nutrition Facts – Macros & Calories." https://macros.menu/lettuce-eat-monroeville-pa. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy